1 Oz Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 40 calories. Navy beans are a small, white bean that is packed with essential nutrients that can benefit your health in a variety of ways. Whether you are looking to manage your weight, boost your heart health, or improve your digestion, navy beans are an excellent addition to your diet.
Navy beans are an excellent source of fiber and protein, and are low in fat and sodium. They are also packed with essential nutrients such as iron and magnesium, which are important for maintaining a healthy body. In addition, navy beans can help lower your cholesterol, manage your blood sugar levels, and aid in weight loss. There are many reasons to add navy beans to your diet, so let's take a closer look at some of their benefits.
In this article, we'll explore the nutritional benefits of navy beans and provide some tips on how to incorporate them into your diet.
1 Oz of Cooked Navy Beans Contains 40 Calories
One ounce of cooked navy beans contains just 40 calories, making them an excellent addition to a healthy diet. Despite their low calorie count, navy beans are packed with essential nutrients that can benefit your health in a variety of ways. They are an excellent source of fiber and protein, and are low in fat and sodium. In addition, navy beans are packed with essential vitamins and minerals that are important for maintaining a healthy body.
Navy Beans Are High in Fiber and Protein
Navy beans are an excellent source of fiber and protein, making them an excellent addition to a healthy diet. Fiber is important for maintaining regular bowel movements and may also help lower cholesterol levels. Protein is essential for building and repairing muscle tissue, as well as maintaining a healthy immune system. By incorporating navy beans into your diet, you can help meet your daily requirements for both fiber and protein.
Navy Beans Are Low in Fat and Sodium
Navy beans are naturally low in fat and sodium, making them an excellent addition to a heart-healthy diet. By choosing low-fat, low-sodium foods like navy beans, you may be able to lower your risk of developing heart disease and other chronic health conditions.
Navy Beans Are Packed with Essential Nutrients
Navy beans are packed with essential vitamins and minerals that are important for maintaining a healthy body. Some of the key nutrients found in navy beans include iron, magnesium, and vitamin B6. Iron is essential for healthy blood and may help prevent anemia, while magnesium is important for healthy bones and may help reduce the risk of osteoporosis. Vitamin B6 is important for brain function and may also help reduce the risk of heart disease.
Navy Beans Are a Good Source of Iron and Magnesium
Navy beans are an excellent source of iron and magnesium, two essential nutrients that are important for maintaining a healthy body. Iron is important for healthy blood and may help prevent anemia. Magnesium is important for healthy bones and may help reduce the risk of osteoporosis. By incorporating navy beans into your diet, you can help meet your daily requirements for these important nutrients.
Navy Beans Help in Digestion and Lower Cholesterol
Navy beans are a good source of both soluble and insoluble fiber, which can help promote healthy digestion and may also help lower cholesterol levels. Soluble fiber can help lower cholesterol levels by binding to cholesterol in your blood and preventing it from being absorbed into your bloodstream. Insoluble fiber can help promote regular bowel movements and may also help reduce the risk of constipation, hemorrhoids, and other digestive issues.
Navy Beans Can Help Manage Blood Sugar Levels
Navy beans are a good source of complex carbohydrates, which can help regulate blood sugar levels. Complex carbohydrates are digested slowly, which means they provide a steady source of energy and help prevent spikes in blood sugar levels. By including navy beans in your meals, you may be able to help manage your blood sugar levels more effectively.
Navy Beans Can Aid in Weight Loss
Navy beans are low in calories and high in fiber and protein, making them an excellent addition to a weight loss diet. By choosing low-calorie, nutrient-dense foods like navy beans, you can help reduce your overall calorie intake while still meeting your nutritional needs. The high fiber and protein content of navy beans can also help keep you feeling full and satisfied, reducing the odds of overeating or snacking on unhealthy foods.
Navy Beans Can Boost Heart Health
Navy beans are a heart-healthy food that may help reduce your risk of developing heart disease. The low fat and sodium content of navy beans makes them an excellent addition to a heart-healthy diet. In addition, the soluble fiber found in navy beans can help lower cholesterol levels and reduce your risk of developing heart disease.
Navy Beans Are Versatile and Easy to Cook
Navy beans are an extremely versatile food that can be used in a wide range of recipes. You can include navy beans in soups, stews, salads, and more. They can also be mashed and used as a substitute for mashed potatoes or added to baked goods like cookies or brownies. Because they are easy to cook and store well, navy beans are an excellent addition to any home cook's pantry.
5 FAQ About Navy Beans
What are navy beans?
Navy beans are small, white beans that have a mild flavor and a creamy texture. They are a type of common bean and are also known as haricot beans or pea beans.
What are the nutritional benefits of navy beans?
Navy beans are high in dietary fiber, protein, folate, and iron. They are also a good source of magnesium, potassium, and vitamin B6. Navy beans may help lower cholesterol levels, reduce the risk of heart disease, and promote digestive health.
How are navy beans prepared?
Navy beans can be prepared in a variety of ways, including boiling, baking, and slow cooking. They can be used in soups, stews, salads, and side dishes. Navy beans are often soaked overnight and then cooked with seasonings such as garlic, onions, and bay leaves.
What are some recipes that use navy beans?
Navy beans can be used in a variety of recipes, including navy bean soup, navy bean stew, and navy bean salad. They can also be used in dishes such as chili, burritos, and casseroles. Navy beans are a versatile ingredient that can be used in many different dishes.
Are navy beans suitable for a vegetarian or vegan diet?
Yes, navy beans are suitable for a vegetarian or vegan diet as they are a plant-based protein source. They can be used as a substitute for meat in many dishes and are a great source of nutrition for those following a plant-based diet.