1 Oz Natto contains approximately 60 calories. If you're looking for a delicious and nutritious addition to your diet, look no further than natto! This Japanese dish is made from fermented soybeans and has been enjoyed for centuries. Not only is it low in calories, but it's also loaded with essential nutrients that can improve your health in many ways.
Natto is an excellent source of protein, fiber, and vitamins. It's also high in healthy bacteria, which promotes gut health and can boost your immune system. Additionally, natto contains a unique enzyme called nattokinase, which has been shown to help reduce blood clots and lower blood pressure. With all of these health benefits, it's easy to see why natto is becoming more popular in the Western world.
In this article, we'll explore everything you need to know about natto, including its nutritional content, health benefits, possible side effects, and how to store and eat it properly.
Introduction to Natto
Natto is a traditional Japanese dish that is made from fermented soybeans. It has a distinctive taste and texture that may take some getting used to, but once you do, you'll be hooked! The fermentation process gives natto its unique flavor and numerous health benefits. It's a staple food in Japan and is often eaten for breakfast or as a snack. If you've never tried natto before, now is the time to give it a chance. You may be surprised at how much you enjoy it!
The Nutritional Content of Natto
Natto is a highly nutritious food that is packed with vitamins, minerals, and other essential nutrients. Here are some of the most important nutrients found in 1 oz of natto: - Protein: 6 grams - Fiber: 2 grams
Health Benefits of Eating Natto
Eating natto on a regular basis can have numerous health benefits. Here are some of the most significant benefits of consuming natto: - Promotes gut health: Natto contains healthy bacteria that can help promote a healthy gut and boost your immune system. - Helps lower blood pressure: The nattokinase enzyme found in natto has been shown to help lower blood pressure and reduce the risk of heart disease.
Recommended Daily Intake of Natto
There is no recommended daily intake of natto, but it's generally considered safe to consume moderate amounts on a regular basis. A serving size of 1 oz is a great place to start. If you're new to natto, start with a small amount to see how your body reacts. Some people may experience digestive discomfort or allergic reactions. As with any food, it's important to consume natto in moderation and as part of a balanced diet.
Possible Side Effects of Consuming Natto
While natto is generally safe to consume, some people may experience side effects. These can include: - Digestive discomfort: Some people may experience bloating, gas, or other digestive discomfort when consuming natto. - Allergic reactions: Natto contains soy, which can trigger allergic reactions in some people.
Different Ways to Eat Natto
Natto can be eaten in a variety of ways, depending on your personal tastes and preferences. Here are some popular ways to eat natto: - On rice: Natto is often eaten on top of a bowl of rice, with some soy sauce and green onions added for flavor. - In a salad: Natto can be added to a salad for an extra boost of nutrients and flavor.
How to Store Natto Properly
Natto should be stored in the refrigerator, ideally at a temperature of 35-40°F. Make sure the container is tightly sealed to prevent it from drying out or absorbing other flavors. Once opened, natto should be consumed within 2-3 days. It's best to eat it fresh to fully enjoy its unique taste and texture.
The Origin and History of Natto
Natto has been a popular food in Japan for centuries. The exact origin of natto is unknown, but it's believed to have been discovered by accident when soybeans were left in straw bags and fermented. Over time, natto became a staple food in Japan and is now enjoyed all over the world for its delicious taste and numerous health benefits.
Natto vs. Other Fermented Foods
Natto is just one of many fermented foods that are becoming increasingly popular in the Western world. Here's how it compares to some other popular fermented foods: - Kimchi: Like natto, kimchi is a fermented food that is made from vegetables. However, it is typically spicier and has a different flavor profile than natto. - Kombucha: Kombucha is a fermented tea that is often used as a probiotic. It has a tangy, slightly sour taste and is often flavored with fruit or spices.
Where to Find and Buy Natto
Natto can be found in many Asian markets and specialty stores. It is also available online, either fresh or freeze-dried. When buying natto, look for a brand that uses high-quality soybeans and has a good reputation for taste and texture. With a little effort, you can easily find and enjoy this delicious and nutritious Japanese dish!
Frequently Asked Questions About Natto
1. What is natto?
Natto is a popular traditional Japanese dish made from fermented soybeans. It is known for its slimy texture and strong aroma.
2. Is natto healthy?
Yes, natto is a rich source of protein, fiber, and micronutrients like vitamin K2, which is known for its role in bone health. Natto also contains a beneficial enzyme called nattokinase, which has been shown to have many health benefits, including aiding in blood clotting and lowering blood pressure.
3. How is natto typically served?
Traditionally, natto is often served with rice and mixed with other toppings like green onion, soy sauce, and mustard. It can also be added as a topping on sushi rolls or mixed into soups.
4. What does natto taste like?
Natto has a unique taste, with a slightly bitter and sour flavor. Its texture is slimy and stringy, making it an acquired taste for many people.
5. Is natto safe for everyone to eat?
While natto is generally considered safe for most people to eat, some individuals may experience allergic reactions or digestive discomfort due to its fermentation process. If you have any concerns or health conditions, it's best to consult with a healthcare professional before adding natto to your diet.