1 Oz Mixed Beans Soup is a healthy and tasty soup that is low in calories. At only 15 calories per serving, it is a great option for anyone who wants to lose weight or maintain a healthy lifestyle.
It is a rich source of protein, dietary fiber, iron, magnesium, and potassium. It is also low in fat, cholesterol, and sodium. This soup is ideal for people who follow a vegan, vegetarian, or gluten-free diet.
In this article, we will explore the nutrition, ingredients, varieties, preparation, health benefits, combinations, famous recipes, serving options, storage, shelf-life, and alternatives of 1 Oz Mixed Beans Soup.
Nutrition facts of Mixed Beans Soup
1 Oz Mixed Beans Soup is a great source of nutrients. It contains about 5 grams of protein, 3 grams of fiber, 4% of the daily value for iron, and 6% of the daily value for potassium. It also has no saturated fat, trans fat, or cholesterol. This soup is a low-calorie, nutrient-dense food that can help you feel full and satisfied for longer periods of time.
Flavorful ingredients in Mixed Beans Soup
1 Oz Mixed Beans Soup is a delicious blend of beans, vegetables, herbs, and spices. The typical ingredients include mixed beans, onion, garlic, carrot, celery, vegetable broth, cumin, paprika, coriander, thyme, black pepper, and salt. These ingredients create a rich and hearty flavor that is perfect for a cold winter day or as a light summer meal.
Varieties of Mixed Beans Soup
1 Oz Mixed Beans Soup can be made with a variety of beans. The most common types include black beans, kidney beans, pinto beans, navy beans, and chickpeas. Each type of bean offers a unique texture and flavor to the soup. You can also add different vegetables, herbs, and spices to create your own unique version of 1 Oz Mixed Beans Soup.
Preparation of Mixed Beans Soup
1 Oz Mixed Beans Soup is an easy and quick recipe that can be made in under 30 minutes. To make the soup, you will need to rinse and drain the beans, chop the vegetables, saute the vegetables in a pot, add the beans and broth, and simmer for 15-20 minutes. Finally, add the herbs and spices and let the soup cook for another 5 minutes. You can serve the soup hot or cold, with a slice of bread or crackers on the side.
Health benefits of Mixed Beans Soup
1 Oz Mixed Beans Soup has numerous health benefits. It is low in calories, high in fiber and protein, and contains a variety of vitamins and minerals. It also has anti-inflammatory and antioxidant properties that can help prevent chronic diseases such as heart disease, diabetes, and cancer. Eating 1 Oz Mixed Beans Soup regularly can also help lower cholesterol, reduce blood pressure, and support weight loss.
Combining Mixed Beans Soup with other dishes
1 Oz Mixed Beans Soup can be served as a standalone dish or combined with other foods. It pairs well with a variety of vegetables, grains, and proteins. You can serve it with a side salad, quinoa, brown rice, or a vegetable stir-fry. You can also add some shredded chicken or tofu to make the soup more filling. The combinations are endless, so feel free to experiment with different dishes and flavors.
Famous Mixed Beans Soup recipes
1 Oz Mixed Beans Soup is a popular ingredient in many famous recipes. Some of the most well-known recipes include 1 Oz Mixed Beans Chili, 1 Oz Mixed Beans and Rice, 1 Oz Mixed Beans Stew, and 1 Oz Mixed Beans Salad. You can find these recipes online or in many cookbooks and magazines.
Serving suggestions for Mixed Beans Soup
1 Oz Mixed Beans Soup is a versatile dish that can be served in many ways. It can be served hot or cold, with or without toppings. Some popular toppings include sour cream, shredded cheese, avocado, salsa, and tortilla chips. You can also garnish the soup with some fresh herbs, such as parsley or cilantro, to add some extra flavor and nutrition.
Storage and shelf-life of Mixed Beans Soup
1 Oz Mixed Beans Soup can be stored in the fridge or freezer. If stored in the fridge, it can last up to 5 days. If frozen, it can last up to 3 months. When reheating the soup, make sure to heat it up to 165 degrees Fahrenheit to prevent any foodborne illness. You can also divide the soup into single servings and freeze it for quick and easy meals later on.
Alternatives to Mixed Beans Soup
If you are not a fan of 1 Oz Mixed Beans Soup, there are many other soups that you can try. Some popular options include chicken noodle soup, tomato soup, butternut squash soup, and minestrone soup. Each of these soups offers a unique combination of flavors and nutrition that can help you satisfy your hunger and cravings.
1 Oz Mixed Beans Soup is a low-calorie, nutrient-dense food that can help you feel full and satisfied for longer periods of time.
FAQs about 1 Oz Mixed Beans Soup with 15 calories
1. What are the ingredients in 1 Oz Mixed Beans Soup?
The ingredients in 1 Oz Mixed Beans Soup may vary depending on the recipe, but typically include a mixture of beans, such as black beans, kidney beans, chickpeas, and lentils, as well as vegetable broth and seasonings.
2. Is 1 Oz Mixed Beans Soup a healthy food choice?
Yes, 1 Oz Mixed Beans Soup can be a healthy choice as it is low in calories, high in fiber and protein, and contains various vitamins and minerals. However, it is always important to check the label for any added sugars or sodium.
3. Can 1 Oz Mixed Beans Soup be a part of a weight loss diet?
Yes, 1 Oz Mixed Beans Soup can be a good addition to a weight loss diet as it is low in calories and high in fiber and protein, which can make you feel full and satisfied for longer periods of time.
4. How should I store 1 Oz Mixed Beans Soup?
1 Oz Mixed Beans Soup should be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
5. How can I make 1 Oz Mixed Beans Soup at home?
To make 1 Oz Mixed Beans Soup at home, you can use a combination of canned or cooked beans, vegetable broth or stock, and your favorite seasonings. Simply heat the beans and broth in a pot, season to taste, and simmer until heated through and well-combined.