If you're a fan of sweet treats, you might be familiar with marshmallow fluff. This gooey, fluffy, and sweet spread is a popular dessert ingredient, frequently used as a filling for cakes or sandwiched between cookies. A 1 oz serving of Marshmallow Fluff contains 91 calories, so it's important to be mindful of portion sizes when enjoying this sweet treat.

Marshmallow Fluff is made primarily of corn syrup, sugar, and egg whites. Surprisingly, it does not contain any actual marshmallows! Although a classic Marshmallow Fluff recipe is quite high in sugar and calories, it can be enjoyed in moderation by those with a sweet tooth.

In this article, we'll take a closer look at Marshmallow Fluff, exploring its calorie count, serving size, and how it can be used as a dessert topping or in baking. We'll also look at some low-calorie alternatives and compare it to other sweet foods.

What is Marshmallow Fluff? A Brief Introduction

Marshmallow Fluff is a sweet spread that is commonly used as a dessert ingredient. It is made by combining corn syrup, sugar, and egg whites and whipping them together until they are thick and fluffy. The result is a spread that is light, creamy, and very sweet. Marshmallow Fluff is often used as a filling for cakes, pies, and cupcakes. It is also a popular ingredient in sandwiches, particularly the classic Fluffernutter sandwich which combines Marshmallow Fluff with peanut butter. Although Marshmallow Fluff is primarily used in sweet dishes, it can also be used in savory dishes, particularly as a replacement for egg whites in vegan recipes.

Calorie Count in 1 Oz Marshmallow Fluff

A 1 oz serving of Marshmallow Fluff contains approximately 91 calories. However, it is important to note that Marshmallow Fluff does not contain any fat or cholesterol. For those watching their calorie intake, it is essential to be mindful of portion sizes when enjoying Marshmallow Fluff. Too much of this sweet spread can quickly add up, so it's important to use it in moderation.

Marshmallow Fluff as a Dessert Topping

Marshmallow Fluff is a popular dessert topping, frequently used on cakes, pies, and cupcakes. Its light and fluffy texture make it a great alternative to whipped cream or frosting, particularly for those who are dairy-free or looking for a lower-fat option. To use Marshmallow Fluff as a dessert topping, simply spoon it over your dessert and spread it out. Alternatively, you can pipe it on using a pastry bag to create more intricate designs.

Making Sandwiches with Marshmallow Fluff

Marshmallow Fluff is also a popular ingredient in sweet sandwiches, particularly the classic Fluffernutter sandwich which combines Marshmallow Fluff with peanut butter. To make a Fluffernutter sandwich, simply spread Marshmallow Fluff and peanut butter on your bread, and voila! You have a delicious and indulgent sandwich. For something a little different, you can also try using Marshmallow Fluff in a grilled cheese sandwich. Simply spread Marshmallow Fluff on one slice of bread, top with cheese, and grill until the cheese is melted and gooey.

Marshmallow Fluff in Baking Recipes

Marshmallow Fluff is a popular ingredient in many baking recipes, particularly those with a sweet tooth. It can be used as a filling for cakes, pies, and cupcakes or incorporated into cookie recipes for a sweet twist. To use Marshmallow Fluff in baking, simply add it to your recipe as called for. You can also experiment with different flavors, such as adding cocoa powder or vanilla extract to create a unique and delicious twist on classic recipes.

Serving Size and Portion Control for Marshmallow Fluff

As mentioned earlier, Marshmallow Fluff contains a significant amount of sugar and calories, so it's important to exercise portion control when enjoying it. A typical serving size of Marshmallow Fluff is around 2 tablespoons, which contains approximately 40 calories. To keep your portions in check, try measuring out your Marshmallow Fluff with a measuring spoon. You can also pair it with low-calorie options, such as sliced fruit or rice cakes.

Sugar Content in Marshmallow Fluff

Marshmallow Fluff is a very sweet spread, primarily made up of corn syrup and sugar. It is important to note that a 1 oz serving of Marshmallow Fluff contains around 20g of sugar, which is close to the daily recommended limit for added sugars. For those watching their sugar intake, it's important to be mindful of how much Marshmallow Fluff you consume. Opting for low-sugar or no-sugar-added alternatives is a great way to satisfy your sweet tooth without overloading on sugar.

Alternatives to Marshmallow Fluff for Low-Calorie Options

If you're looking for a lower calorie option than Marshmallow Fluff, there are plenty of alternatives available. Some options include sugar-free or low-sugar spreads, such as sugar-free whipped cream or low-sugar fruit spreads. You can also try incorporating fresh fruit into your desserts for a sweet and low-calorie twist. Another option is to use lower-fat or low-calorie cream cheese as a frosting or filling for your desserts.

Fun Facts About Marshmallow Fluff

Did you know that Marshmallow Fluff was invented in 1917? It was created by Archibald Query in Somerville, Massachusetts, who sold the recipe to two candy makers for just $500. Another fun fact is that Marshmallow Fluff is a popular ingredient in regional dishes across the United States, particularly in New England. One example is the Fluffernutter sandwich, which was declared the official sandwich of Massachusetts in 2006.

Comparing Marshmallow Fluff to Other Sweet Foods

When it comes to sweet foods, Marshmallow Fluff falls somewhere in the middle of the pack in terms of sugar and calorie content. While it is certainly not a low-calorie option, it does not contain as much sugar or fat as some other sweet treats. For example, a 1 oz serving of chocolate frosting contains around 140 calories and 23g of sugar, while a 1 oz serving of Nutella contains around 161 calories and 21g of sugar. Compared to these options, Marshmallow Fluff is a relatively moderate sweet treat.