Are you looking for a sweet treat, but worried about the calorie count? Look no further than a 1 oz marble cake without icing, which contains only 93 calories.

Not only is it low in calories, but it also has a reasonably balanced nutrient content. It has a small number of fat (3.7 g), sugar (8.4 g), and carbohydrate (12.4 g), and a fair amount of protein (1.4 g). If you're looking for a quick, low-calorie snack, a marble cake is a perfect choice.

In this article, we'll explore more about the nutritional information in a 1 oz marble cake without icing, and learn about healthy alternatives for the health-conscious crowd.

Calories in a 1 Oz Marble Cake without Icing

A single 1 oz marble cake without icing contains only 93 calories. This makes it an excellent choice for those who want a sweet snack but are keeping an eye on their calorie intake. To compare it with other popular desserts, a slice of apple pie has about 320 calories, and a chocolate chip cookie has about 140 calories. As far as sweetness and calorie count go, a marble cake is a perfect choice.

Fat Content in a 1 Oz Marble Cake without Icing

A 1 oz marble cake without icing has 3.7 grams of fat. Compared to other desserts, it is relatively low in fat content. For example, a slice of chocolate cake has about 12 grams of fat, and an average doughnut has around 10 grams of fat. So, if you're looking for a treat that won't ruin your entire day's fat intake, a marble cake can be a perfect choice.

Sugar Content in a 1 Oz Marble Cake without Icing

A 1 oz marble cake without icing has about 8.4 grams of sugar. Compared to other popular desserts, this is relatively moderate sugar content. For example, a chocolate chip cookie can have about 12 grams of sugar in a single serving. Therefore, if you're trying to keep your sugar intake under limits, a small piece of marble cake can make a sweet snack without any guilt.

Carbohydrate Content in a 1 Oz Marble Cake without Icing

A 1 oz marble cake without icing has about 12.4 grams of carbohydrates per serving. Compared to other desserts, it can be considered relatively moderate in carbohydrate content. For instance, a slice of pumpkin pie can have up to 40 grams of carbohydrates, mostly in the form of sugars. If you're looking for a snack that has moderate carbohydrate content, a marble cake can be a perfect option.

Protein Content in a 1 Oz Marble Cake without Icing

A 1 oz marble cake without icing has about 1.4 grams of protein. Compared to other desserts, this can be considered relatively moderate protein content. For instance, an average chocolate brownie contains only 1 gram of protein. Therefore, if you're looking for a snack that can give you a moderate amount of protein along with sweetness, a marble cake can be a perfect option.

Fiber Content in a 1 Oz Marble Cake without Icing

A 1 oz marble cake without icing has almost no fiber content. Compared to other sweet snacks, this can be considered low. Therefore, if you're looking for snacks that can keep you full for more extended periods, make sure to combine marble cake with high-fiber foods like fruits or nuts.

Minerals in a 1 Oz Marble Cake without Icing

Although a 1 oz marble cake without icing doesn't have a significant amount of essential minerals, it can still be a decent source of calcium, iron, and magnesium. A single serving of marble cake can provide about 1% of the recommended daily intake of calcium, 3% of the daily intake of iron, and 1% of the daily intake of magnesium. This may not seem like much, but every little bit counts.

Vitamins in a 1 Oz Marble Cake without Icing

Similarly, a 1 oz marble cake without icing doesn't contain many essential vitamins, but it can still contribute a small amount of vitamin A, thiamin, and riboflavin to your diet. A serving of marble cake can provide about 2% of the daily recommended intake of vitamin A, 2% of the daily intake of thiamin, and 2% of the daily intake of riboflavin. Although the values are small, they do provide some nutritional value to your diet.

Gluten-Free Option for Marble Cake

If you're someone who can't eat gluten, don't worry. You can still enjoy the goodness of marble cake by using gluten-free flour. There are many gluten-free flour options available in stores, such as almond flour, coconut flour, and rice flour. You can substitute the regular flour in your marble cake recipe with these gluten-free alternatives, and still enjoy the same taste and texture.

Healthy Alternatives to Marble Cake

If you're looking for healthier snack options, there are many choices available that can provide similar sweetness with better nutrition. For example, you can have a banana with a tablespoon of peanut butter. This snack provides a perfect balance of carbohydrates, protein, and fat, along with a decent amount of fiber. Similarly, you can try yogurt with fresh fruits, such as strawberries or blueberries, which can give you a lot of vitamin C, and antioxidants.