Are you a fan of Maraschino Cherries? Did you know that 1 oz of drained, canned maraschino cherries contains 47 Calories? If you're looking to incorporate this sweet treat into your diet, keep reading to discover the nutritional information, Benefits, and possible Side effects of consuming maraschino cherries.
In terms of nutritional content, 1 oz of Maraschino Cherries contains 12 grams of carbohydrates, 11 grams of sugar, and 0 grams of fat or protein. These cherries also offer a small amount of vitamin C and potassium. However, it's important to note that most of the Calories in maraschino cherries come from added sugar.
In this article, we'll also explore the History of Maraschino Cherries, the difference between maraschino cherries and regular cherries, and creative ways to incorporate maraschino cherries into your diet.
Calories in 1 Oz Maraschino Cherries
As previously mentioned, 1 oz of drained, canned Maraschino Cherries contains 47 Calories. However, keep in mind that this serving size is typically only a few cherries. If you're indulging in a large bowl or sundae with maraschino cherries, the calorie count can quickly add up.
Besides the calorie count, 1 oz of Maraschino Cherries offers minimal nutritional value. These cherries are high in added sugar and lack significant amounts of vitamins or minerals. If you're looking for a healthier option, opt for fresh cherries instead.
Ingredients of 1 Oz Maraschino Cherries
The primary Ingredients in Maraschino Cherries are cherries, corn syrup, high fructose corn syrup, water, citric acid, natural and artificial flavoring, potassium sorbate, and FD&C Red 40. It's worth noting that the bright red color of maraschino cherries comes from the FD&C Red 40 dye. Some people may want to avoid consuming this dye due to potential health concerns.
Benefits of 1 Oz Maraschino Cherries
While Maraschino Cherries may not offer significant nutritional Benefits, they can still be enjoyed in moderation as a tasty addition to desserts or cocktails. Plus, the bright red color can add visual appeal to your creations.
Difference between Maraschino Cherries and Regular Cherries
Maraschino Cherries are made by preserving sweet cherries in a flavored syrup, typically made with corn syrup and artificial flavorings. Regular cherries, on the other hand, are simply fresh or frozen fruit. Maraschino cherries are sweeter and have a firmer texture than regular cherries.
Ways to Incorporate Maraschino Cherries in Your Diet
Maraschino Cherries can be used in a variety of ways in the kitchen. Some popular options include:
- Topping sundaes, milkshakes, or ice cream
- Garnishing cocktails or mocktails
- Adding to baked goods like cupcakes or brownies
- Mixing into fruit salads or charcuterie boards
History of Maraschino Cherries
Maraschino Cherries originated in Croatia, where cherries were soaked in liqueur made from the Marasca cherry. The cherries were then packed in jars with syrup and sold commercially. In the United States, the modern maraschino cherry was created in the early 20th century and became popular as a cocktail garnish.
Side Effects of Consuming Maraschino Cherries
Consuming Maraschino Cherries in moderation is generally safe for most people. However, the added sugar and artificial Ingredients may not be ideal for individuals with dietary restrictions or health concerns. Some people may also be sensitive to the Red 40 dye found in maraschino cherries. This dye has been linked to hyperactivity in children and may cause allergic reactions in some individuals.
Storage Instructions for Maraschino Cherries
Unopened jars of Maraschino Cherries can be stored at room temperature. Once opened, they should be refrigerated and consumed within a few weeks for best quality. Be sure to check the expiration date on the jar before consuming.
Where to Buy Maraschino Cherries
Maraschino Cherries can be found in most grocery stores, typically in the baking aisle or near the cocktail mixers. Look for brands that use natural Ingredients and avoid those with excess food additives or dyes.
Life is uncertain. Eat dessert first.
FAQs About 1 Oz of Maraschino Cherries
1. How many cherries are in 1 oz of Maraschino Cherries?
The number of cherries in 1 oz of Maraschino Cherries may vary depending on the size of the cherries, but on average, there are about 3-4 cherries per ounce.
2. Can Maraschino Cherries be part of a healthy diet?
Maraschino Cherries are high in sugar and are not considered a healthy snack. However, they can be enjoyed in small amounts as a treat as part of a balanced diet.
3. How are Maraschino Cherries made?
Maraschino Cherries are made by soaking cherries in a solution of sugar, water, and food coloring. They are then flavored with almond extract and preserved with a small amount of alcohol.
4. How long do Maraschino Cherries last?
Canned Maraschino Cherries can last for several years if stored in a cool, dry place. Once opened, they should be refrigerated and consumed within a few weeks.
5. What are some ways to use Maraschino Cherries?
Maraschino Cherries can be used as a garnish for cocktails or desserts, mixed into a fruit salad, or used as a topping for ice cream or cake. They can also be used in baking recipes for a sweet and tangy flavor.