1 Oz Mace (Ground) contains around 135 calories. Mace is a spice that is derived from the seed covering of the nutmeg fruit. Nutmeg and mace have different flavors but are derived from the same plant. The mace has a nutty, warm and slightly sweet flavor, which makes it a popular spice in many dishes.
Mace is full of antioxidants and has antibacterial properties. It is typically used in small amounts in dishes like soups, sauces, and stews. Mace is also used in baking and is an essential ingredient in pumpkin pie spice. It is a popular spice in many cultures including Asian, Middle Eastern, and Mediterranean.
In this article, we'll explore the nutritional facts, health benefits, and storage tips of mace, along with some delicious mace recipes.
What is Mace?
Mace is a spice that comes from the seed covering of the nutmeg fruit. It has a warm, sweet and nutty flavor which is similar to nutmeg but is generally more delicate. The mace is harvested by removing the outer layer of the nutmeg fruit that surrounds the nutmeg shell. The outer layer is then dried and ground to form mace powder. Mace has a long history of use in traditional medicine. It contains essential oils like myristicin, elemicin, and safrole, which are believed to have antibacterial, antifungal, and anti-inflammatory properties.
Calories in Mace
1 Oz Mace (Ground) contains around 135 calories, 6.7 grams of fat, and 14.1 grams of carbohydrates. It is also a good source of minerals like calcium, iron, and magnesium. As mace is typically used in small amounts, it does not contribute significantly to daily calorie intake.
Mace Nutrition Facts
Here are the nutrition facts for 1 tablespoon (6 grams) of ground mace: - calories: 25 - Fat: 1.4 grams (2% of Daily Value)
Health Benefits of Mace
Mace has several health benefits, including: - Rich in antioxidants that help protect against cell damage and chronic diseases - Contains essential oils that have antibacterial, antifungal, and anti-inflammatory properties
Mace Recipes
Here are some delicious mace recipes to try: - Mace and nutmeg spice blend: Mix equal parts of ground mace and nutmeg to create a delicious spice blend for baked goods or savory dishes. - Sweet potato casserole: Add some mace powder to mashed sweet potatoes for a warm and nutty flavor.
Mace vs Nutmeg
While mace and nutmeg have different flavors, they are often used interchangeably in recipes. Nutmeg has a slightly bitter taste and is more pungent than mace. Mace has a sweeter and more delicate flavor than nutmeg. Both spices have similar nutritional values and health benefits.
Where to Buy Mace?
Mace can be found in most grocery stores in the spice aisle. It is also available online through retailers like Amazon and Penzeys Spices.
Mace Spice History
Mace has been used as a spice for thousands of years. It is believed to have originated in Indonesia and was brought to Europe by Arab traders in the middle ages. It was a popular spice during the renaissance and was used in many recipes because of its nutty and delicate flavor. Mace was also used for medicinal purposes during the renaissance.
Is Mace Safe to Consume?
Mace is safe to consume in small amounts. However, consuming large quantities of mace can lead to hallucinations, dizziness, and nausea. It should be used in moderation and kept out of reach of children and pets.
Mace Storage Tips
Mace should be stored in an airtight container in a cool, dry place away from direct sunlight. It should be used within a year of purchase for best flavor and quality.
5 Frequently Asked Questions About Ground Mace
1. What is ground mace?
Ground mace is a spice that comes from the outer covering of the nutmeg seed. It has a warm, sweet, and slightly spicy flavor, and is commonly used in baking and cooking.
2. How many calories are in one ounce of ground mace?
One ounce of ground mace contains 135 calories. However, it is typically used in small amounts in recipes, so the calorie contribution is usually minimal.
3. What are some common uses for ground mace?
Ground mace is commonly used as a spice in sweet and savory dishes. It is often used in baking, such as in cakes, cookies, and pies, and can also be added to soups, stews, and sauces for added flavor. It pairs well with other warm spices like cinnamon, nutmeg, and allspice.
4. How should ground mace be stored?
Ground mace should be stored in an airtight container in a cool, dry place. It is best to use it within 6 months to ensure optimal flavor and potency.
5. Are there any health benefits to consuming ground mace?
While ground mace is not a significant source of any particular nutrient, it does contain antioxidants and anti-inflammatory compounds. It may also have antibacterial properties and could support digestive health. However, more research is needed to fully understand the potential health benefits of consuming ground mace.