If you're looking for a nutrient-rich addition to your meals, look no further than 1 oz of large lima beans. With just 33 calories, these mature seeds offer a host of health benefits that can help you maintain a healthy diet and lifestyle.
In addition to their low calorie count, lima beans are also rich in fiber and protein, making them a great choice for vegetarians and vegans. They're also low in fat, making them a healthy addition to any meal.
In this article, we'll explore the many benefits of 1 oz of large lima beans, including their nutritional value, their versatility as an ingredient, and their potential health benefits.
Calories and Macronutrients
One ounce of large lima beans contains just 33 calories and less than 1 gram of fat, making them a low-calorie, heart-healthy choice for any meal. They also contain essential macronutrients like protein and fiber, which can help maintain healthy digestion and promote feelings of fullness.
Rich in Fiber and Protein
One ounce of large lima beans contains approximately 2 grams of fiber and 2 grams of protein, making them a great choice for vegetarians and vegans who are looking for plant-based sources of these essential nutrients. Fiber helps to promote healthy digestion and can also lower cholesterol levels, while protein helps to maintain muscle mass and promote feelings of fullness.
Low in Fat
One ounce of large lima beans contains less than 1 gram of fat, making them a healthy addition to any meal. A low-fat diet has been associated with a lower risk of heart disease, stroke, and certain types of cancer.
Good Source of Iron
One ounce of large lima beans contains approximately 1.2 milligrams of iron, or about 7% of the daily recommended value. Iron is an essential mineral that helps to transport oxygen throughout the body, and a lack of iron can lead to anemia and other health problems.
Suitable for Vegetarians and Vegans
Large lima beans are a great choice for vegetarians and vegans who are looking for plant-based sources of essential nutrients like protein and fiber. They're also versatile enough to be used as a main dish or as a side dish.
Versatile Ingredient
Large lima beans can be used in a variety of recipes, from soups and stews to salads and dips. They're also a great addition to vegetarian and vegan dishes as a source of protein and fiber.
Easy to Cook and Store
Large lima beans are easy to cook and store, making them a convenient ingredient for any busy cook. They can be cooked on the stovetop or in a slow cooker, and they can be stored in the refrigerator or freezer for later use.
Healthy Addition to Many Meals
With their low calorie count and high nutritional value, large lima beans are a healthy addition to many meals. They can be used as a main course or as a side dish, and they can also be added to soups, stews, and salads for extra flavor and nutrition.
May Assist in Weight Management
Large lima beans are a great choice for anyone who is trying to lose weight or maintain a healthy weight. With their high fiber and protein content, they can help to promote feelings of fullness and reduce snacking between meals.
Potential Health Benefits
In addition to their nutritional value, large lima beans also offer a host of potential health benefits. They have been shown to help regulate blood sugar levels, reduce inflammation, and lower the risk of heart disease and certain types of cancer.
"Lima beans are a nutrient-dense food that offer a host of health benefits, from promoting healthy digestion to reducing the risk of chronic disease."
5 Frequently Asked Questions About 1 Oz Large Lima Beans
1. What are large lima beans?
Large lima beans are a type of legume that belongs to the Fabaceae family. They are also known as butter beans because of their creamy texture and buttery flavor.
2. How many calories are in 1 oz of large lima beans?
One ounce of large lima beans contains approximately 33 calories. This makes them a good choice for people who are trying to manage their weight or watch their calorie intake.
3. How are large lima beans cooked?
Large lima beans can be cooked in a variety of ways, including boiling, steaming, or baking. They can be used in soups, stews, casseroles, salads, and other dishes. When cooking large lima beans, it is important to soak them overnight to help them cook evenly and reduce cooking time.
4. What are the health benefits of large lima beans?
Large lima beans are a good source of fiber, protein, and several important vitamins and minerals, including iron, potassium, and folate. They have been linked to several health benefits, including improved digestion, weight management, and reduced risk of chronic diseases such as heart disease and diabetes.
5. Are large lima beans safe for everyone to eat?
While large lima beans are generally safe for most people to eat, some individuals may experience digestive issues or allergies. It is important to consult with a healthcare provider if you have any concerns about including large lima beans in your diet.