Looking for a low-calorie drink that's packed with health benefits? Look no further than 1 Oz Kale Scotch, which has only 12 calories per serving. Kale is known for its superfood status, and now you can enjoy its benefits in a delicious and refreshing drink.
Kale is packed with vitamins A, C, and K, as well as fiber, calcium, and iron. Drinking kale in the form of 1 Oz Kale Scotch is a convenient and tasty way to include this nutrient-packed leafy green in your diet.
In this article, we'll explore the health benefits of kale, provide a delicious recipe for a scotch kale drink, and compare the nutritional facts of 1 Oz Kale Scotch to other drinks.
Low Calorie Drink
One of the biggest advantages of 1 Oz Kale Scotch is its low calorie count. With only 12 calories per serving, it's a guilt-free way to quench your thirst.
Health Benefits of Kale
Kale is a nutrient-dense vegetable that is known for its many health benefits. It's packed with vitamins, minerals, and fiber, and is a great source of antioxidants. Drinking 1 Oz Kale Scotch is a convenient way to include kale in your diet and reap its health benefits.
Scotch Kale Recipe
Here's a delicious and refreshing recipe for 1 Oz Kale Scotch: Ingredients:
- 1 oz kale juice
- 1 oz scotch
- 1/2 oz fresh lemon juice
- 1/2 oz agave nectar
- Ice
Instructions:
1. In a shaker, combine the kale juice, scotch, lemon juice, and agave nectar.
2. Add ice and shake until well mixed.
3. Strain into a glass filled with ice and enjoy!
Nutritional Facts About Kale Scotch
1 Oz Kale Scotch has the following nutritional information: - 12 calories
- 0 grams of fat
- 2 grams of carbs
- 1 gram of protein
- 0 grams of sugar Compare this to other drinks and you'll see that 1 Oz Kale Scotch is a smart choice for health-conscious individuals.
Comparison of Kale Scotch with Other Drinks
How does 1 Oz Kale Scotch stack up against other drinks in terms of nutrition? Let's take a closer look. - 1 Oz Kale Scotch: 12 calories, 2 grams of carbs, 1 gram of protein, 0 grams of sugar
- 1 oz tequila: 64 calories, 0 grams of carbs, 0 grams of protein, 0 grams of sugar
- 1 oz gin: 73 calories, 0 grams of carbs, 0 grams of protein, 0 grams of sugar
- 1 oz vodka: 64 calories, 0 grams of carbs, 0 grams of protein, 0 grams of sugar As you can see, 1 Oz Kale Scotch is a much lower calorie alternative to other alcoholic drinks, making it a great choice for those watching their waistline.
A Popular Drink Among Health Enthusiasts
1 Oz Kale Scotch has become a popular drink among health enthusiasts and for good reason. It's a delicious way to enjoy the health benefits of kale while also getting in a tasty cocktail.
Vegan-Friendly Drink
1 Oz Kale Scotch is a vegan-friendly drink that is free from animal products. It's a great option for those following a vegan or vegetarian diet.
Perfect for Low-Carb Diets
1 Oz Kale Scotch is a perfect drink for those following a low-carb diet. With only 2 grams of carbs per serving, it won't derail your weight loss goals.
Refreshing and Light Drink
1 Oz Kale Scotch is a refreshing and light drink that's perfect for summer. It's a great way to cool down on a hot day while also treating yourself to a healthy and delicious drink.
Tips to Make the Best Kale Scotch
Here are some tips to make the best 1 Oz Kale Scotch: - Use fresh kale juice for optimal health benefits
- Use a high-quality scotch for maximum flavor
- Adjust the sweetness to your liking by adding more or less agave nectar
- Serve over ice for a refreshing drink
1 Oz Kale Scotch is a delicious and refreshing drink that's perfect for health-conscious individuals.
Frequently Asked Questions about 1 oz Kale Scotch
1. What is Kale Scotch?
Kale Scotch is a low-calorie alcoholic beverage made from a blend of kale juice and Scotch whiskey.
2. How many calories are in 1 oz of Kale Scotch?
There are only 12 calories in 1 oz of Kale Scotch, which makes it a great option for those who are watching their calorie intake.
3. Is Kale Scotch healthy?
Kale Scotch contains vitamins and minerals from the kale juice, such as vitamin C, vitamin K, and iron. However, it is still an alcoholic beverage and should be consumed in moderation.
4. What does Kale Scotch taste like?
Kale Scotch has a unique taste that blends the smoky flavor of Scotch whisky with the grassy, slightly bitter taste of kale juice. It is not for everyone, but many people enjoy its unique flavor profile.
5. Where can I buy Kale Scotch?
Kale Scotch is still a relatively new beverage, and it may not be available at all liquor stores. It may be easier to find in specialty stores or online. You can also try making it at home by blending kale juice with your favorite Scotch whiskey.