Garden cress is a leafy green vegetable that is commonly used in salads and sandwiches. One ounce of garden cress (without salt, drained, cooked, boiled) contains only 7 calories, making it a great addition to any diet.

In addition to being low in calories, garden cress is also high in nutrients. It is a good source of vitamin C, vitamin K, and calcium. It also contains iron, folate, and antioxidants.

If you're looking to add some variety to your diet or boost your intake of vitamins and minerals, garden cress is a great choice. Keep reading to learn more about its benefits and how to use it.

What is Garden Cress?

Garden cress, also known as pepper cress or mustard greens, is a small, fast-growing plant that is native to Eurasia. It has a tangy, peppery taste and is often used in salads, sandwiches, and soups. It can also be used as a garnish or herb, and its seeds and oil are used in traditional medicine. Garden cress is easy to grow, and can be harvested in as little as two weeks. It is a good source of vitamins, minerals, and antioxidants.

What are the Nutritional Benefits of Garden Cress?

Garden cress is a nutrient-dense food that is high in vitamins, minerals, and antioxidants. One ounce of garden cress contains approximately 12% of the daily value for vitamin C, 41% of the daily value for vitamin K, and 5% of the daily value for calcium. It also contains iron, folate, and antioxidants, which can help fight inflammation and protect against chronic diseases. Adding garden cress to your diet is a great way to boost your intake of nutrients and promote overall health and wellness.

How Many Calories are in 1 Oz of Garden Cress?

One ounce of garden cress (without salt, drained, cooked, boiled) contains only 7 calories. This makes garden cress a great addition to any diet, especially if you're looking to lose weight or maintain a healthy weight. With its low calorie count and high nutrient content, garden cress is a smart choice for anyone focused on healthy eating.

What are Some Ways to Use Garden Cress?

Garden cress can be used in a variety of ways in the kitchen. It can be added to salads, sandwiches, and soups for a peppery and tangy flavor. It can also be used as a garnish or herb to add flavor and nutrition to your dishes. In addition, garden cress seeds can be sprouted and used in salads and sandwiches as a healthy and flavorful topping.

How to Store Garden Cress?

To keep garden cress fresh and flavorful, store it in the refrigerator in a plastic bag or container. It should be consumed within a few days of purchase or harvest, as it tends to wilt and lose its flavor quickly. To prolong its freshness, you can also store garden cress in a glass of water in the refrigerator, just like fresh cut flowers.

Does Garden Cress Have any Side Effects?

While garden cress is generally safe and well-tolerated by most people, it may cause allergic reactions in some individuals. If you have a known allergy to plants in the same family as garden cress (such as mustard or broccoli), you should avoid consuming it or speak to your healthcare provider before doing so. In addition, pregnant or breastfeeding women should avoid consuming large amounts of garden cress, as its safety during these times is not well-established.

Can Garden Cress Help in Weight Loss?

Garden cress is a low calorie and nutrient-dense food that can help support weight loss and weight management. It is high in fiber, which can help keep you feeling full and satisfied for longer periods of time. It is also low in calories, making it an ideal addition to a low calorie or low carb diet. In addition, garden cress contains vitamins and minerals that are essential for overall health and well-being, making it a great choice for anyone looking to improve their diet and lose weight.

What are the Properties of Garden Cress?

Garden cress has a number of properties that make it a valuable addition to any diet. It is high in vitamins, minerals, and antioxidants that can help protect against chronic diseases and support overall health and wellness. It is also low in calories and high in fiber, making it a great choice for anyone looking to lose weight or maintain a healthy weight. In addition, garden cress is easy to grow and can be harvested in as little as two weeks, making it a convenient and cost-effective way to boost your intake of healthy nutrients.

How to Grow Garden Cress?

Garden cress is a fast-growing plant that is easy to grow in a variety of conditions. It can be grown indoors or outdoors, and requires little more than a sunny spot and moist soil. It can be grown from seeds or cuttings, and can be harvested in as little as two weeks. To grow garden cress, simply sow the seeds in a shallow tray of soil, water regularly, and keep in a sunny spot. Harvest the leaves when they are young and tender for the best flavor and nutrition.

What are the Different Names for Garden Cress?

Garden cress is known by a variety of names, depending on the region and culture. In some places, it is called pepper cress or pepper grass, due to its peppery taste. In other places, it is called mustard greens, watercress, or land cress. No matter what you call it, garden cress is a delicious and nutritious vegetable that is easy to grow and can be used in a variety of ways in the kitchen.