If you're looking for a low-calorie and nutritious addition to your weekly meal plan, consider adding 1 oz of creamed peas. With just 32 calories per serving, creamed peas are a tasty treat that won't derail your health goals.

Beyond being low in calories, creamed peas also pack a nutritional punch. They're a good source of fiber, vitamin C, vitamin B6, and iron. Additionally, they're low in fat and cholesterol.

In this article, we'll look at the health benefits, nutritional value, and recipe ideas for incorporating creamed peas into your diet.

What are Creamed Peas?

Creamed peas are a dish made by cooking peas until they're soft, then blending or mashing them into a creamy texture. The peas are typically seasoned with butter, cream, salt, and pepper. Creamed peas can be eaten as a side dish or used as a base for other recipes, such as chicken pot pie or shepherd's pie. This dish has been popular in American cuisine for decades, particularly in rural areas where peas are a common crop. Creamed peas are also a popular ingredient in traditional British cuisine, where they're often served with fish and chips.

How Many Calories are in 1 Oz of Creamed Peas?

As mentioned earlier, 1 oz of creamed peas contains 32 calories. This makes it an excellent choice for people who are counting calories or trying to maintain a healthy weight. Additionally, creamed peas are relatively low in carbohydrates, with only 5 grams per serving. This makes them a suitable option for people on low-carb diets or those who are trying to manage their blood sugar levels.

What are the Nutritional Benefits of Creamed Peas?

In addition to being low in calories and carbs, creamed peas offer several nutritional benefits. For instance, they contain a good amount of fiber, which can help improve digestion and keep you feeling full longer. Creamed peas are also rich in vitamins and minerals, including vitamin C, which aids in immune function, and vitamin B6, which helps the body produce red blood cells. Additionally, they're a good source of iron, which is important for maintaining healthy blood cells and preventing anemia.

Are Creamed Peas a Good Source of Protein?

While creamed peas aren't the most significant source of protein, they still provide a moderate amount. One serving contains about 2 grams of protein, which is about 4% of the daily recommended intake. To boost the protein content of your creamed peas, consider pairing them with a protein-rich main dish, such as grilled chicken or salmon.

What are the Health Benefits of Eating Creamed Peas?

In addition to being low in calories and high in nutrients, eating creamed peas can provide several health benefits. For instance, the fiber content in peas may help promote healthy gut bacteria and prevent colon cancer. The vitamin C in creamed peas can also help support a healthy immune system and protect against chronic disease. Additionally, the iron content can help prevent iron-deficiency anemia.

How Can You Incorporate Creamed Peas into Your Diet?

There are several ways to incorporate creamed peas into your diet. One of the easiest is to simply enjoy them as a side dish. They pair well with a variety of main dishes, including chicken, fish, and pork. You can also use creamed peas as a filling for pot pies or as a base for creamy soups. Another option is to mix creamed peas with other vegetables, such as carrots or corn, to create a colorful and flavorful salad.

Are There Any Risks Associated with Eating Creamed Peas?

Overall, creamed peas are a safe and healthy food for most people to eat. However, some people may be allergic to peas or have difficulty digesting them. Additionally, creamed peas are often prepared with added butter or cream, which can increase the calorie and fat content. To keep your creamed peas healthy, try using low-fat dairy products or omitting the butter altogether.

Can Creamed Peas Help with Weight Loss?

While creamed peas alone aren't a magic weight loss food, they can be a helpful addition to a calorie-controlled diet. Because they're low in calories and high in fiber, creamed peas can help you feel full and satisfied without consuming too many calories. To maximize the weight loss benefits of creamed peas, pair them with other healthy foods, such as lean protein, whole grains, and plenty of vegetables.

What are Some Delicious Creamed Peas Recipes?

Here are a few tasty Creamed Peas Recipes to try:

• Creamed Peas with Pearl Onions
• Creamed Peas and Carrots
• Creamed Peas and Potatoes

How to Choose and Store Creamed Peas?

Creamed peas can be found in the canned vegetable section of most grocery stores. When selecting a can, look for one with minimal added salt or sugar. Once opened, canned creamed peas should be stored in an airtight container in the refrigerator and consumed within 3-4 days.