Cream style white corn is a popular canned food that is tasty and versatile. One ounce of this Canned Corn contains 20 Calories, making it a great addition to any diet. Whether you want to make a quick and easy side dish or add it to your favorite recipe, canned cream style corn is a great option.

Not only is this Canned Corn tasty, but it's also packed with important nutrients. Corn is a good source of fiber, vitamins, and minerals, and the cream style variety is no exception. In this article, we'll explore the Nutritional Value and potential Health Benefits of cream style white corn.

Plus, we'll share some tips on how to include Canned Corn in your diet, how to pick the best variety, and how to store it for maximum freshness.

What are the Calories in Cream Style White Corn (Canned)?

As mentioned earlier, 1 oz of Cream Style White Corn (Canned) contains 20 Calories. This makes it a great choice for people who are trying to watch their calorie intake or lose weight. However, it's important to note that the calorie count can vary slightly depending on the brand and how the corn is prepared. Always check the nutrition label before consuming any canned food.

Is Cream Style White Corn (Canned) Healthy?

Cream style white corn can be a healthy addition to your diet when consumed in moderation. It's a good source of fiber, vitamins, and minerals, including vitamin C, thiamin, and folate. However, some varieties may contain added sugars or preservatives, so it's important to choose a brand that uses high-quality ingredients. Look for a brand that uses non-GMO corn and minimal additives.

What is the Nutritional value of Cream Style White Corn (Canned)?

In addition to being low in Calories, Cream Style White Corn (Canned) is a good source of several important nutrients. One ounce of Canned Corn contains approximately 1 gram of fiber, 2 grams of sugar, and small amounts of protein and fat. It also provides several vitamins and minerals, including vitamin C, thiamin, folate, and potassium.

How can you include Cream Style White Corn (Canned) in your diet?

Canned cream style corn is a versatile ingredient that can be used in a wide variety of recipes. Here are some ideas:

• Add it to soups and stews for extra flavor and nutrition
• Use it as a topping for baked potatoes or rice bowls
• Combine it with other canned vegetables to make a quick and easy side dish
• Incorporate it into casseroles and other baked dishes

Is Cream Style White Corn (Canned) a good source of fiber?

As mentioned earlier, canned cream style corn is a good source of fiber. One ounce provides approximately 1 gram of fiber, which can help promote digestive health and may reduce the risk of certain diseases. However, it's important to note that fresh corn and frozen corn may contain even more fiber than Canned Corn. If you're looking for a high-fiber option, consider fresh or frozen corn instead.

How does Cream Style White Corn (Canned) affect blood sugar levels?

While canned cream style corn does contain some sugar, it's a relatively low glycemic index food. This means that it doesn't cause a rapid spike in Blood Sugar Levels like some other high-sugar foods. However, people with diabetes or high blood sugar levels should still monitor their intake of Canned Corn and other high-sugar foods.

What are the potential health benefits of Cream Style White Corn (Canned)?

There are several potential Health Benefits associated with consuming Cream Style White Corn (Canned). For example, the fiber content may promote digestive health and reduce the risk of chronic diseases like heart disease and cancer. Additionally, the vitamin and mineral content can help support overall health and wellbeing. However, it's important to consume all foods in moderation as part of a balanced diet.

How to pick the best Cream Style White Corn (Canned)

When choosing a brand of canned cream style corn, there are a few things to consider. First, look for a brand that uses non-GMO corn and minimal additives. This can help ensure that you're getting a high-quality product that's free from harmful chemicals and ingredients. Additionally, consider the price and availability of different brands, and read reviews from other consumers to get an idea of the overall quality of the product.

What other foods can you pair with Cream Style White Corn (Canned)?

Canned cream style corn pairs well with a wide variety of other foods. Here are some delicious pairing ideas:

• Grilled chicken or pork
• Baked potatoes or sweet potatoes
• Creamy pasta dishes
• Green beans or other vegetables
• Taco or quesadilla fillings

How to store Cream Style White Corn (Canned)?

Canned cream style corn should be stored in a cool, dry place until opened. Once the can is opened, any unused portions should be transferred to an airtight container and stored in the refrigerator. Canned Corn can typically be stored in the refrigerator for up to 5 days after opening. However, always check the expiration date and use your best judgment when determining if a can of corn is still safe to eat.