1 Oz Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled) contains 27 calories. Cowpeas are a great addition to any diet due to their many nutritional benefits.
These legumes are high in protein and fiber, making them an excellent choice for those looking to increase their protein intake or manage their weight. Cowpeas are also a good source of essential vitamins and minerals, including potassium, magnesium, and iron.
In this article, we'll explore the many benefits of adding 1 Oz Cowpeas (Blackeyes) to your diet and how to prepare them for maximum nutritional value.
Low Calorie Count
One of the most significant benefits of cowpeas is their low calorie count. With only 27 calories per oz, they can be consumed in large quantities without adding too many calories to your diet. This makes cowpeas a great addition to any weight loss or calorie-controlled plan.
High in Protein and Fiber
Cowpeas are high in protein and fiber, making them a great choice for those looking to increase their protein intake or manage their weight. Protein and fiber help to keep you full and satisfied for longer, reducing the urge to snack or overeat between meals.
Good Source of Essential Vitamins and Minerals
Cowpeas are a good source of essential vitamins and minerals, including potassium, magnesium, and iron. These nutrients play a vital role in promoting overall health and preventing chronic diseases such as heart disease and stroke.
Suitable for Vegetarian and Vegan Diets
Cowpeas are a great source of protein for those following a vegetarian or vegan diet. They are a plant-based protein source and can be used in place of meat in many recipes.
Versatile Ingredient for Salads and Stews
Cowpeas are a versatile ingredient that can be used in many different dishes, including salads and stews. They can be cooked and flavored in a variety of ways to add flavor and nutrition to your meals.
May Help with Weight Management
The combination of protein and fiber in cowpeas makes them an excellent food for weight management. They keep you feeling full for longer periods, reducing the urge to snack or overeat between meals. Furthermore, studies show that consuming cowpeas regularly may help some individuals lose weight and reduce body fat.
May Lower Risk of Heart Disease
Cowpeas are high in fiber and potassium. Fiber helps to lower cholesterol levels, while potassium helps to regulate blood pressure levels. High blood pressure and high cholesterol levels are two of the most significant risk factors for heart disease. Consuming cowpeas regularly may help to lower these risk factors and reduce the risk of developing heart disease.
May Aid Digestive Health
Cowpeas are an excellent source of dietary fiber, which supports digestive health. Fiber helps to prevent constipation and promotes the growth of healthy gut bacteria.
Easy to Prepare
Cowpeas are easy to prepare and can be cooked in a variety of ways. They can be boiled, mashed, or roasted and added to a variety of dishes. They can also be used in soups, stews, and salads.
Affordable and Widely Available
Cowpeas are an affordable and widely available food source. They are commonly found in grocery stores and are often sold in bulk. They are an excellent option for those on a tight budget or those who want to add more plant-based proteins to their diet.
5 FAQ About 1 oz Cowpeas (Blackeyes)
1. What are cowpeas?
Cowpeas, also known as blackeye peas, are a type of legume that is commonly consumed in the southern United States and in African, Caribbean, and South Asian cuisines.
2. How many calories are in 1 oz of cooked cowpeas?
There are 27 calories in 1 oz of cooked cowpeas.
3. Are cowpeas a good source of nutrients?
Yes, cowpeas are a good source of protein, fiber, iron, and other essential nutrients. They have been linked to numerous health benefits, including improved digestion, lower blood sugar levels, and reduced risk of heart disease.
4. How can cowpeas be prepared?
Cowpeas can be prepared in a variety of ways, such as boiled, mashed, fried, or roasted. They can be used in soups, stews, salads, and as a side dish. Cowpea flour is also used to make bread, pancakes, and other baked goods.
5. Are there any precautions to take when consuming cowpeas?
Some individuals may experience flatulence or bloating when consuming cowpeas due to their high fiber content. It's also important to note that cowpeas contain a type of lectin that can be toxic if consumed raw or undercooked. Therefore, it's recommended to thoroughly cook cowpeas before consumption.