If you're looking for a delicious and nutritious breakfast option, look no further than 1 Oz Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds). With just 115 calories per serving, this cereal is a great way to start your morning off right.

In addition to being low in calories, this cereal is also a good source of protein and carbohydrates. With 3 grams of protein and 23 grams of carbohydrates per serving, it'll help you stay full and energized throughout the morning.

In this article, we'll explore the nutritional benefits of 1 Oz Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds), as well as some tips for incorporating it into your diet.

Calories and Fat Content

As mentioned earlier, 1 Oz Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds) contains just 115 calories per serving, making it a great option for those watching their calorie intake. It also has only 2 grams of fat per serving, which is relatively low compared to other cereals on the market.

Protein and Carbohydrates

In addition to being low in calories, this cereal is also a good source of protein and carbohydrates. With 3 grams of protein and 23 grams of carbohydrates per serving, it'll help you stay full and energized throughout the morning.

Fiber and Sugar Content

1 Oz Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds) is also a good source of fiber, with 3 grams per serving. This can help promote digestive health and keep you feeling full for longer. However, it's important to note that this cereal also has 9 grams of sugar per serving, which is on the higher side.

Vitamins and Minerals

This cereal is also a good source of vitamins and minerals, particularly iron and calcium. Iron is important for healthy blood and energy levels, while calcium is important for strong bones and teeth.

Health Benefits of Whole Grain Cereal

1 Oz Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds) is a whole grain cereal, meaning it contains all parts of the grain, including the bran, germ, and endosperm. This makes it a great source of fiber, vitamins, and minerals.

Almond Benefits

This cereal also contains almonds, which are a great source of healthy fats, protein, and fiber. They're also rich in vitamin E, which is an antioxidant that helps protect your cells from damage.

How to Incorporate into Your Diet

One easy way to incorporate this cereal into your diet is to simply enjoy it with milk for breakfast. You can also mix it into yogurt or use it as a topping for smoothie bowls.

Recommended Serving Size

The recommended serving size for 1 Oz Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds) is 1 ounce, or about 1/4 cup.

Other Varieties to Try

If you're looking for other varieties of whole grain cereal, there are plenty of options out there. Some other popular choices include oatmeal, quinoa flakes, and barley flakes.

Precautions

While 1 Oz Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds) is generally considered a healthy food choice, it's important to be mindful of portion sizes and added sugar. Additionally, if you have a nut allergy, it's best to avoid this cereal due to the almonds.