One ounce of cooked string beans from canned, with no added fat during cooking, contains only 6 calories, making it a great option for a healthy and low-calorie snack or side dish. These beans are packed with nutrients that offer several health benefits, and there are various ways to cook and serve them.
String beans are an excellent source of Vitamin C, providing around 6% of the daily value per ounce. They are also rich in Vitamin K, which plays a crucial role in blood clotting and bone health. In addition, string beans contain folic acid, iron, and fiber, which promote digestive health and prevent diseases such as cancer and heart disease.
This article will explore the nutritional aspects of 1 oz cooked string beans, ways to cook and serve them, storage tips, and more.
Calories in 1 oz Cooked String Beans
One ounce of cooked string beans from canned, with no added fat during cooking, contains only 6 calories, making them an excellent option for people who are watching their caloric intake.
Nutrients in 1 oz Cooked String Beans
One ounce of cooked string beans from canned, with no added fat during cooking, contains various nutrients that are essential for maintaining good health. These include 6% of the daily value of Vitamin C, 6% of the daily value of Vitamin K, 2% of the daily value of Iron, and 2% of the daily value of Folate.
Health Benefits of 1 oz Cooked String Beans
String beans offer several health benefits due to their high nutrient content. These benefits include improved digestive health, reduced risk of cancer and heart disease, stronger bones, and healthier skin.
Ways to Cook 1 oz Cooked String Beans
String beans are incredibly versatile and can be prepared in various ways. Some popular methods include steaming, boiling, stir-frying, roasting, and grilling. String beans can be served on their own as a healthy snack or as a side dish to complement a main course.
Serving Size of 1 oz Cooked String Beans
One ounce of cooked string beans from canned is equivalent to approximately 10 to 12 beans, depending on their size. A typical serving size for cooked string beans is around 1/2 to 1 cup, which contains around 20 to 40 calories.
Recipes with 1 oz Cooked String Beans
String beans can be used in various recipes, including salads, soups, stews, stir-fries, and casseroles. Some popular recipes include string bean and potato salad, green bean casserole, and stir-fried string beans with garlic and sesame seeds.
Storage Tips for 1 oz Cooked String Beans
String beans can be stored in the refrigerator for up to one week. It is recommended to store them in an airtight container or a plastic bag to prevent moisture loss and maintain their freshness. Cooked string beans can also be frozen for up to six months.
Varieties of String Beans
String beans come in various varieties, including green, purple, and yellow. Green string beans are the most common type and are available year-round. Purple and yellow string beans are less common but offer a unique flavor and nutritional profile.
Comparison of Nutritional Values in Canned and Fresh String Beans
Fresh string beans generally contain a higher nutritional value than canned string beans since the canning process can result in the loss of some nutrients. However, canned string beans are a convenient and affordable option and still provide a decent amount of nutrients.
Recipes with Canned String Beans
Canned string beans can be used in various recipes, including salads, casseroles, and soups. Some popular recipes include three-bean salad, green bean casserole, and minestrone soup.
FAQs about 1 oz cooked string beans
1. Can string beans help with weight loss?
Yes, string beans can be a good addition to a weight loss diet as they are low in calories and high in fiber. They can help to keep you feeling full and satisfied without adding many calories to your meals.
2. How are string beans typically prepared?
String beans can be prepared in a variety of ways, including steaming, boiling, sautéing, stir-frying, or roasting. They are often seasoned with herbs and spices or served with sauces to enhance their flavor.
3. Are canned string beans healthy?
Canned string beans can be a healthy and convenient option, as long as they are not packed in high-sodium or high-fat sauces. Look for canned string beans that are low in sodium and have no added sugars or fats. Rinse them before use to remove excess salt.
4. What are the nutritional benefits of string beans?
String beans are a good source of fiber, vitamin C, vitamin K, and folate. They also contain antioxidants that can protect against cell damage and reduce inflammation in the body. Additionally, they are low in calories and carbohydrates.
5. How much string beans should I eat in a day?
The recommended daily intake of vegetables is about 2 to 3 cups per day, depending on your age, gender, and level of physical activity. One serving of string beans is about 1 cup, so aim to include at least 1 cup of string beans in your daily vegetable intake.