1 Oz Cooked Peas and Carrots (Fat Not Added in Cooking) contains only 14 calories. This makes it a great low-calorie vegetable option for those watching their weight or looking to incorporate more vegetables into their diet. Peas and carrots are a classic pairing that can be enjoyed in many delicious ways.

Peas and carrots are packed with nutrients. Just one ounce of this classic side dish contains 2.2 grams of fiber, 1.4 grams of protein, and a range of vitamins and minerals, including vitamin A and vitamin C.

In this article, we'll explore the benefits of adding peas and carrots to your diet, how to prepare them, and some delicious serving suggestions. We'll also compare fresh vs canned vegetables and provide some low-fat cooking methods to help you make the most of this versatile vegetable duo.

Low-calorie vegetable option

Peas and carrots make a great low-calorie side dish or snack. One ounce of cooked peas and carrots contains just 14 calories, making it an excellent choice for those looking to reduce their caloric intake.

Nutritional information

Peas and carrots are packed with nutrients essential for good health. One ounce of cooked peas and carrots contains 2.2 grams of fiber, 1.4 grams of protein, and a range of vitamins and minerals, including vitamin A and vitamin C. These nutrients help support immune function, proper digestion, and overall health.

How to prepare peas and carrots

Peas and carrots can be prepared in a variety of ways. For a simple side dish, steam or boil them until they are tender, and season with salt and pepper. For added flavor, sauté them with garlic or other aromatic herbs. To add a touch of sweetness, drizzle with honey or maple syrup. Roasting is another great option that brings out the natural sweetness of the vegetables.

Serving suggestions

Peas and carrots are a versatile vegetable duo that can be incorporated into many delicious recipes. They make a great side dish for roasted meats, fish, or poultry. They can also be added to soups, stews, and casseroles to add color, flavor, and nutrition. For a simple yet satisfying snack, enjoy them raw with a little hummus or dip.

Benefits of adding peas and carrots to your diet

Peas and carrots are a great source of fiber, which helps support gut health and promotes regular bowel movements. They are also rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic disease.

Comparing fresh vs canned vegetables

While fresh peas and carrots are always a great choice, canned versions can be just as nutritious if you choose the right brands. Look for canned vegetables that are low in sodium and free from additives and preservatives. Canned vegetables can be a convenient and cost-effective way to enjoy this classic vegetable duo year-round.

Peas and carrots as a source of fiber

Peas and carrots are an excellent source of dietary fiber, which can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness. One ounce of cooked peas and carrots contains 2.2 grams of fiber, making it a great addition to any diet.

Low-fat cooking methods for vegetables

When it comes to cooking vegetables, it's always best to opt for low-fat methods that preserve their nutrients and flavor. Steaming, boiling, and roasting are some good options. Avoid frying, as this can add unnecessary fat and calories to your dish.

Recipes featuring peas and carrots

Peas and carrots can be incorporated into many delicious recipes. Here are a few ideas to get you started: Pea and Carrot Soup, Peas and Carrots Stir-Fry, Roasted Peas and Carrots with Honey, and Peas and Carrots Salad.

Buying and storing fresh peas and carrots

When buying fresh peas and carrots, choose ones that are firm and free from blemishes or wrinkles. Store them in the fridge for up to a week. Frozen peas and carrots are a great alternative that can be kept in the freezer for up to six months.