1 Oz Cooked Meat Loaf with Beef and Pork in Tomato-Based Sauce is a delicious and nutritious dish that is a favorite of many. With only 44 calories per ounce, it's a great option for those watching their calorie intake.

In addition to being low in calories, this meat loaf is also packed with nutrients. It's a great source of protein and contains essential vitamins and minerals like iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional value, ingredients, cooking process, taste and texture, serving suggestions, health benefits, comparison with other meat loaf products, storage and shelf life, allergen information, and cooking tips for this savory meat loaf.

Nutritional Value of 1 Oz Cooked Meat Loaf

One ounce of cooked meat loaf with beef and pork in tomato-based sauce contains: - 44 calories - 3.2 grams of protein

Ingredients in the Tomato-Based Sauce

The tomato-based sauce in this meat loaf is made with the following ingredients: - Tomatoes - Onion

How the Meat Loaf is Cooked

The meat loaf is made by combining ground beef and ground pork with bread crumbs, eggs, and seasonings. The mixture is then formed into a loaf and baked in the oven. The tomato-based sauce is poured over the top of the meat loaf and it's returned to the oven to finish cooking. - Preheat oven to 350°F. - In a large bowl, mix together ground beef, ground pork, bread crumbs, eggs, salt, pepper, and garlic powder.

Taste and Texture of the Meat Loaf

The meat loaf has a rich and savory flavor with a moist and tender texture. The tomato-based sauce adds a touch of sweetness and tanginess to the dish, making it a well-balanced and flavorful meal.

Serving Suggestions for the Meat Loaf

This meat loaf can be served with a variety of side dishes, such as mashed potatoes, roasted vegetables, or a simple green salad. It also makes a delicious sandwich filling when sliced and served on bread with lettuce and mayonnaise.

Health Benefits of the Meat Loaf

This meat loaf is a good source of protein, which is essential for building and repairing tissues in the body. It's also a good source of iron, which helps to transport oxygen throughout the body and supports the immune system. Additionally, the fiber in the bread crumbs can help to promote healthy digestion.

Comparison with Other Meat Loaf Products

Compared to many other meat loaf products on the market, this one is relatively low in calories and fat. It also doesn't contain any additives or preservatives, making it a healthier and more wholesome option.

Storage and Shelf Life

Leftover meat loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat loaf in a baking dish and cover with foil. Bake in a 350°F oven for 20-25 minutes or until heated through.

Allergen Information

This meat loaf contains eggs and wheat, which are common allergens. It may also contain traces of soy, milk, and tree nuts due to processing and packaging.

Cooking Tips for the Meat Loaf

- Use a meat thermometer to ensure that the meat loaf is cooked to an internal temperature of 160°F. - Let the meat loaf rest for 10 minutes before slicing to allow the juices to redistribute. - If the meat loaf is browning too quickly in the oven, cover it loosely with foil.