If you're looking for a nutritious and satisfying addition to your meals, look no further than 1 oz of cooked lima and corn beans (succotash). With just 26 calories per serving, these beans are a great source of protein, fiber, and essential nutrients.

Lima and corn beans are low in fat and a good source of carbohydrates, making them an excellent addition to a balanced diet. They are also rich in vitamins and minerals, including iron, magnesium, and potassium.

In this article, we'll explore the health benefits of lima and corn beans, ways to cook and incorporate them into your meals, and more.

Health Benefits of Lima and Corn Beans

Lima and corn beans are packed with nutrition and offer a range of health benefits. Some of the top benefits include: 1. High in protein: Lima and corn beans are a great source of protein, which helps to build and repair muscle tissue. 2. Source of dietary fiber: These beans are high in fiber, which helps to keep you feeling fuller longer and supports digestive health.

How to Cook Lima and Corn Beans (Succotash)

To cook lima and corn beans, start by rinsing them under cold water and removing any debris. Then, add the beans to a large pot and cover with water. Bring the water to a boil and reduce heat to low. Simmer for 45-60 minutes, or until the beans are tender. Once the beans are cooked, drain them and add them to your favorite recipes. Succotash is a classic way to enjoy lima and corn beans, as it adds flavor and texture to the dish. You can also add these beans to soups, stews, salads, and more.

Ways to Incorporate Lima and Corn Beans into Your Meals

- Add them to soups and stews - Use them as a filling for tacos or burritos - Mix them into salads for added texture and protein

Nutritional Value of Lima and Corn Beans

Here is a breakdown of the nutritional value of 1 oz of cooked lima and corn beans (succotash): - calories: 26 - Protein: 1.5 g

Difference Between Lima and Corn Beans

Lima and corn beans are commonly used together in dishes like succotash, but they are actually two different types of beans. Lima beans are large, flat beans that have a buttery texture and mildly sweet flavor. Corn beans, on the other hand, are smaller and more oblong in shape, with a slightly tougher skin and nuttier flavor.

Lima and Corn Beans Recipe Ideas

Looking for inspiration on how to use lima and corn beans in your cooking? Try one of these tasty recipes: - Succotash: Combine cooked lima and corn beans with sautéed onions, bell peppers, and diced tomatoes for a flavorful side dish. - Black Bean and Corn Salad: Mix cooked lima and corn beans with black beans, corn, and a tangy lime dressing for a fresh and colorful salad.

Lima and Corn Beans vs Other Beans

While lima and corn beans offer many health benefits, they are not the only type of bean worth consuming. Black beans, kidney beans, and chickpeas, for example, are also excellent sources of protein, fiber, and essential nutrients. These beans can be used in a variety of recipes, from soups and stews to dips and spreads. Incorporating a variety of beans into your diet can help to ensure that you are getting a diverse range of nutrients.

Storage Tips for Lima and Corn Beans (Succotash)

If you have cooked lima and corn beans leftover, store them in an airtight container in the refrigerator. They will last for up to 4 days. To freeze cooked beans, transfer them to a zip-top bag and remove as much air as possible. Label the bag with the date and store in the freezer for up to 3 months.

How Much Lima and Corn Beans (Succotash) Can You Eat?

While lima and corn beans are a nutritious addition to your diet, it's important to be mindful of portion sizes. A serving size of cooked beans is 1/2 cup, so aim to consume no more than 1-2 servings per day. Eating too many beans can lead to digestive discomfort, so it's best to gradually increase your intake and listen to your body's cues.

Where to Buy Lima and Corn Beans (Succotash)

Lima and corn beans are often sold in the dry goods section of grocery stores. Look for them in bags or bulk bins and choose beans that are uniform in size and free of cracks or other damage. You can also find these beans at farmers markets or specialty food stores.