Calories in 1 Oz Chicken or Turkey Divan?

1 Oz Chicken or Turkey Divan is 39 calories.

1 oz Chicken or Turkey Divan is a delicious and healthy meal that is low in calories. With only 39 calories per serving, it's a great option for anyone who wants to eat healthily and watch their weight. This dish is an excellent source of Protein and is packed with Vitamins and Minerals to keep your body nourished.

Not only is it low in calories, but it is also a tasty meal that is easy to prepare. Turkey and chicken are both lean meats that are low in saturated fat, making them the perfect choice for a healthy and balanced diet. Chicken and Turkey Divan is a classic recipe that has been enjoyed for generations and can be customized to suit your specific tastes and preferences.

In this article, we'll explore the benefits of chicken and Turkey Divan and provide you with some practical tips to make it healthier and even more delicious.

1 Oz Chicken or Turkey Divan

It's High in Protein

Chicken and Turkey Divan is a great source of Protein. Protein is an essential nutrient that is required for building and repairing tissues in the body. It is especially important for those who are exercising regularly or trying to build muscle mass. The chicken or turkey in this dish provides a good amount of protein per serving, making it an excellent choice for those looking to increase their protein intake.

It's a Low-Calorie Food

Chicken and Turkey Divan is a Low-Calorie food that is perfect for those who are watching their weight. With only 39 calories per serving, it is an excellent option for a healthy and balanced meal. This dish is also low in fat, making it ideal for anyone who wants to maintain a healthy diet.

Turkey Divan Has Less Fat Than Chicken Divan

While both Chicken Divan and Turkey Divan are healthy and delicious meals, Turkey Divan has less fat. Turkey is a lean Protein source that is lower in saturated fat than chicken. This makes it an even healthier option for those who want to cut down on their fat intake.

You Can Customize the Recipe to Your Liking

Chicken and Turkey Divan is a Versatile Dish that can be customized to suit your specific tastes and preferences. You can add different vegetables, spices, and herbs to change the flavor and make it more exciting. You can also use different types of cheese or sauces to create a unique and flavorful dish.

It's a Quick and Easy Meal to Make

Chicken and Turkey Divan is a quick and easy meal that you can make in under an hour. It requires only a few basic ingredients that you may already have in your kitchen. You can even make it ahead of time and reheat it later for a quick and easy meal option.

You Can Make It Ahead of Time and Reheat Later

One of the benefits of Chicken and Turkey Divan is that it can be made ahead of time and reheated later. This makes it an excellent option for meal prep or for those who are short on time during the week. You can prepare a large batch on the weekend and enjoy it throughout the week.

It's a Versatile Dish That Can Be Served in Many Ways

Chicken and Turkey Divan is a Versatile Dish that can be served in many ways. You can enjoy it on its own as a main dish or pair it with Healthy Sides such as steamed vegetables, brown rice, or a side salad. It is also an excellent option for meal prep and can be packed in containers to take to work or school.

You Can Make a Vegetarian Version of the Dish

If you want to enjoy the delicious flavors of Chicken and Turkey Divan but don't eat meat, you can make a vegetarian version of the dish. You can substitute the meat with tofu, seitan, or even chickpeas. You can also use vegetable broth instead of chicken broth and substitute the cheese with a vegan cheese alternative.

It's a Good Source of Vitamins and Minerals

Chicken and Turkey Divan is a good source of Vitamins and Minerals. Both chicken and turkey are rich in B vitamins, which are essential for maintaining good health. They are also a good source of iron, zinc, and selenium, which are important minerals that help support immune function.

You Can Pair It with Healthy Sides for a Balanced Meal

To make Chicken and Turkey Divan a well-rounded and balanced meal, you can pair it with Healthy Sides. Some excellent options include steamed broccoli, green beans, or carrots. You can also serve it over brown rice or quinoa for an extra boost of Protein and fiber.

Eating healthy doesn't have to be boring or tasteless. Chicken and Turkey Divan is a delicious and nutritious meal that is easy to prepare and customize to your liking.

5 Frequently Asked Questions about Chicken or Turkey Divan

1. What is Chicken or Turkey Divan?

Chicken or Turkey Divan is a popular casserole dish made with cooked chicken or turkey, broccoli, and a creamy cheese sauce. It is typically baked in the oven and served as a main course.

2. How many calories are in Chicken or Turkey Divan?

One ounce of chicken or turkey divan contains approximately 39 calories. The calorie count may vary depending on the specific recipe and ingredients used.

3. Is Chicken or Turkey Divan a healthy option?

Chicken or Turkey Divan can be a healthy option if made with lean Protein, fresh broccoli, and a low-fat cheese sauce. However, some recipes may use heavy cream or butter, which can increase the calorie and fat content.

4. Can Chicken or Turkey Divan be made ahead of time?

Yes, Chicken or Turkey Divan can be made ahead of time and stored in the refrigerator or freezer. To reheat, simply place the casserole dish in the oven and bake until heated through.

5. What are some variations of Chicken or Turkey Divan?

Some variations of Chicken or Turkey Divan include substituting the broccoli with other vegetables such as cauliflower or asparagus, or adding additional ingredients such as mushrooms or breadcrumbs for texture.

Nutritional Values of 1 Oz Chicken or Turkey Divan

UnitValue
Calories (kcal)39 kcal
Fat (g)1.65 g
Carbs (g)1.02 g
Protein (g)4.84 g

Calorie breakdown: 39% fat, 11% carbs, 51% protein

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