1 Oz Chicken Gravy (Canned) contains 22 calories per serving. This versatile ingredient can be used in a variety of dishes to add flavor and texture.

Along with its delicious taste, 1 Oz Chicken Gravy (Canned) also offers some nutritional value. It contains protein, vitamin B12, and iron.

In this article, we will take a closer look at 1 Oz Chicken Gravy (Canned), including its ingredients, health benefits, and recommended usage.

Calorie Content of 1 Oz Chicken Gravy (Canned)

Each serving of 1 Oz Chicken Gravy (Canned) contains 22 calories. It is important to note that the calorie count can vary depending on the brand and recipe used.

Nutritional Value of 1 Oz Chicken Gravy (Canned)

1 Oz Chicken Gravy (Canned) contains several nutrients that can benefit your health. It is a good source of protein, which can help you feel fuller for longer and aid in muscle repair and growth. Additionally, it contains vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. It also contains iron, which is necessary for carrying oxygen throughout the body. However, it is important to consume 1 Oz Chicken Gravy (Canned) in moderation due to its high sodium content.

Serving Size of 1 Oz Chicken Gravy (Canned)

The recommended serving size of 1 Oz Chicken Gravy (Canned) is 1 ounce, which is equivalent to 2 tablespoons. This serving size contains 22 calories and 400 milligrams of sodium.

Ingredients of 1 Oz Chicken Gravy (Canned)

The exact ingredients of 1 Oz Chicken Gravy (Canned) can vary depending on the brand and recipe used. However, most canned chicken gravies contain similar ingredients, such as chicken broth, flour, and salt.

Cooking with 1 Oz Chicken Gravy (Canned)

1 Oz Chicken Gravy (Canned) can be used in a variety of dishes to add flavor and texture. It is commonly used as a sauce for meats, vegetables, and potatoes. It can also be used as a base for soups, stews, and casseroles. Some people even use it as a topping for biscuits and toast.

Health Benefits of 1 Oz Chicken Gravy (Canned)

1 Oz Chicken Gravy (Canned) offers several health benefits. As mentioned earlier, it is a good source of protein, vitamin B12, and iron. These nutrients can help support your immune system, improve energy levels, and aid in digestion. Additionally, chicken broth has been shown to have anti-inflammatory properties, which can help reduce the risk of certain chronic diseases.

Unhealthy Aspects of 1 Oz Chicken Gravy (Canned)

While 1 Oz Chicken Gravy (Canned) does offer some health benefits, it also has some unhealthy aspects. One of the main concerns is its high sodium content, which can contribute to high blood pressure and other health issues. Additionally, many canned gravies contain added preservatives and chemicals, which can be harmful to your health when consumed in large amounts.

Alternatives to 1 Oz Chicken Gravy (Canned)

If you are looking for a healthier alternative to 1 Oz Chicken Gravy (Canned), there are several options to consider. One option is to make your own gravy using chicken broth, flour, and seasonings. This will allow you to control the ingredients and reduce the sodium content. Another option is to use low-sodium chicken broth or unsalted butter in your cooking. This can help reduce your overall sodium intake while still providing flavor and texture.

Storage and Shelf Life of 1 Oz Chicken Gravy (Canned)

1 Oz Chicken Gravy (Canned) should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-4 days. It is also important to check the expiration date before consuming 1 Oz Chicken Gravy (Canned) to ensure that it is still safe to eat.

Recommended Usage of 1 Oz Chicken Gravy (Canned)

1 Oz Chicken Gravy (Canned) should be consumed in moderation due to its high sodium content. The recommended serving size is 1 ounce, which is equivalent to 2 tablespoons. You can use 1 Oz Chicken Gravy (Canned) in a variety of dishes to add flavor and texture, but be mindful of how much you are using in each recipe.