If you are looking for a low calorie, protein-rich dish, you might want to try Chicken Egg Foo Yung. One ounce of this dish only contains 40 calories, making it a healthy option for any diet plan.

Chicken Egg Foo Yung is made with a variety of fresh ingredients, providing a range of nutrients and vitamins. This dish can be served for breakfast, lunch or dinner, and is easy to prepare.

In this article, we'll be discussing some of the essentials you need to know about Chicken Egg Foo Yung- from its preparation, ingredients, to its nutritional value and even some popular recipes.

What is Chicken Egg Foo Yung?

Chicken Egg Foo Yung, also known as Egg Foo Young, is a Chinese-style egg omelet dish that can be served as a main course dish or side dish. It's typically made with beaten eggs, diced vegetables, meat or seafood, and signature seasonings such as soy sauce, oyster sauce, and sesame oil. Although it has a Chinese origin, Chicken Egg Foo Yung has become a popular dish in many countries worldwide. It can also be customized to match personal preferences, making it a unique and flavorful dish.

How is Chicken Egg Foo Yung Prepared?

To make Chicken Egg Foo Yung, start by preparing the filling ingredients such as thinly sliced chicken or other meats, chopped vegetables like bean sprouts, onions, and mushrooms, and some seasonings. Beat the eggs, then fold the filling into the egg mixture. Heat some oil in a pan, then scoop ladles of the egg mixture into the pan. Cook until the bottom is golden brown, then flip and cook the other side. Once cooked, remove from heat and serve hot with some sliced scallions and additional sauce if desired.

What are the Ingredients of Chicken Egg Foo Yung?

The ingredients used in Chicken Egg Foo Yung may vary depending on preference, but some of the most common components include:

• Eggs - this forms the base of the omelet
• Chicken, pork, or seafood - provides protein and delicious flavors
• Vegetables - usually chopped onions, bean sprouts, mushrooms and carrots
• Seasonings - soy sauce, oyster sauce, sesame oil, salt, and pepper

These ingredients can easily be found in most grocery stores or supermarkets.

What are the Benefits of Eating Chicken Egg Foo Yung?

Chicken Egg Foo Yung is packed with many health benefits, including:

• Low in calories - making it suitable for weight loss diet plans
• High in protein - eggs and chicken provide a good amount of protein ideal for muscle building and repair
• Vitamins and minerals - the inclusion of vegetables in the dish provides vitamins and minerals essential for good health

Overall, it's a healthy, nutritious and satisfying meal that can be enjoyed any time of the day.

How Many Calories Does an Oz of Chicken Egg Foo Yung Contain?

One ounce of Chicken Egg Foo Yung contains approximately 40 calories. It's a low-calorie dish that can satisfy your hunger while still being health-conscious.

How to Make a Tasty Chicken Egg Foo Yung?

To make a tasty Chicken Egg Foo Yung, try this recipe:

• 4 large eggs, beaten
• 1/4 cup water
• 1/2 cup cooked and diced chicken breast
• 1/2 cup bean sprouts
• 1/4 cup chopped green onions
• 1/2 cup mushrooms, sliced
• 1 tsp. soy sauce
• 1 tsp. oyster sauce
• 1/2 tsp. sesame oil
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper

Directions: In a bowl, mix the eggs and water until the mixture is frothy, then add in the chicken, vegetables, and seasonings. Mix until combined. Heat some oil in a pan, then pour 1/4 cup of the egg mixture into the pan. Cook until the bottom is golden brown, then flip and cook the other side. Repeat this process for the remaining egg mixture.

What are the Most Popular Chicken Egg Foo Yung Recipes?

There are many variations of Chicken Egg Foo Yung, but some of the most popular include:

• Shrimp Egg Foo Yung - made with shrimps, vegetables and eggs
• Vegetable Egg Foo Yung - made with only vegetables and eggs, perfect for vegetarians or vegans
• Beef Egg Foo Yung - made with diced beef, vegetables and eggs
• Bacon Egg Foo Yung - made with bacon, eggs and vegetables, for a smoky flavor

You can find many more Chicken Egg Foo Yung variations online and experiment with different ingredients.

What are the Different Ways to Serve Chicken Egg Foo Yung?

Chicken Egg Foo Yung can be served as a main dish or as a side dish. Some of the different ways to serve it include:

• With steamed rice or fried rice - this gives a complete meal that's filling and satisfying
• With a side salad - for those who want to add more veggies to their diet
• With some dipping sauce such as sweet chili sauce or soy sauce - this adds a zing to the dish
• As a breakfast dish - served with toasted bread or bagels

This dish is versatile, making it easy to incorporate into different meals and occasions.

Is Chicken Egg Foo Yung a Healthy Food Option?

Yes, Chicken Egg Foo Yung can be considered a healthy food option. It's low in calories, high in protein, and has the added bonus of vegetables for vitamins and minerals. However, it's important to note that the dish can also be high in sodium, depending on the sauce and seasoning used. To make it even healthier, consider using low-sodium versions of the sauces or omitting them altogether. Also, be mindful of portion size to ensure that you are not consuming too many calories.

Are There Any Nutritional Facts Worth Knowing About Chicken Egg Foo Yung?

One serving of Chicken Egg Foo Yung (3 oz) contains approximately:

• calories: 120
• Protein: 10g
• Carbohydrates: 3g
• Fat: 7g
• Cholesterol: 240mg
• Sodium: 550mg
• Potassium: 140mg

These are rough estimates and may vary depending on the exact recipe and ingredients used.