1 Oz Cheddar Cheese, Sharp contains 110 calories. Cheddar cheese is a popular choice for cheese lovers and is often used in dishes like macaroni and cheese or on top of burgers. But did you know that cheddar cheese also has some health benefits? In this article, we'll explore nutritional information and the benefits of cheddar cheese, as well as provide tips on its uses, serving size, comparison with other cheeses, occasions to serve it, recommended portions, storage tips, cooking ideas, and pairings.
One ounce of sharp cheddar cheese contains approximately 110 calories, 9 grams of fat, 7 grams of protein, and 1 gram of carbohydrates. It is also a good source of calcium, phosphorus, and vitamin A. However, it is important to consume cheddar cheese in moderation as it is high in saturated fat.
Cheddar cheese is a versatile ingredient that can be used in a variety of dishes. It can be melted on top of a pizza, added to macaroni and cheese, or used as a topping for baked potatoes. It can also be sliced and eaten as a snack with crackers or fruit. In the following sections of this article, we will discuss the benefits of cheddar cheese and provide tips on how to use it in your cooking and meal planning.
Cheddar cheese is a good source of calcium and vitamin A, with approximately 200 mg and 150 IU per ounce, respectively. It also contains about 30% of the recommended daily value for phosphorus. However, cheddar cheese is high in saturated fat and sodium. One ounce contains approximately 20% of the recommended daily value for saturated fat and 10% of the recommended daily value for sodium.
Benefits of Cheddar Cheese
Cheddar cheese contains nutrients like calcium, phosphorus, and vitamin A that are important for bone health. It also contains protein and can help with muscle growth and repair. Cheddar cheese may also have some potential health benefits. Some studies suggest that it may have antibacterial properties and could reduce the risk of tooth decay. Additionally, cheddar cheese has a relatively low lactose content, making it a good choice for people who are lactose intolerant.
Uses of Cheddar Cheese
Cheddar cheese is a versatile ingredient that can be used in a variety of dishes, from cheesy dips and sauces to casseroles and sandwiches. Some popular uses for cheddar cheese include: topping for baked potatoes, melting on top of a pizza, adding to macaroni and cheese, or grating over a salad. It can also be sliced and eaten as a snack with crackers or fruit.
Serving Size
A serving size of cheddar cheese is typically 1 ounce, or about the size of a thumb. It is important to consume cheddar cheese in moderation, as it is high in saturated fat and can contribute to high cholesterol levels and other health problems when eaten in excess.
Comparison with Other Cheeses
Cheddar cheese is a popular choice for many dishes, but it is not the only type of cheese available. Some other popular cheeses include: mozzarella, Swiss, and Parmesan. Compared to these cheeses, cheddar cheese is higher in calories and saturated fat, but it also contains more protein and calcium.
Occasions to Serve Cheddar Cheese
Cheddar cheese is a popular choice for many occasions, including picnics, parties, and family gatherings. It can be served as a topping for burgers or hot dogs, sliced with crackers or fruit, or melted over nachos or baked potatoes.
Recommended Portions
When consuming cheddar cheese, it is important to consider portion sizes. A recommended portion size for cheddar cheese is 1 ounce, or about the size of a thumb. It is also important to balance your intake of cheddar cheese with other healthy foods like fruits, vegetables, and whole grains.
Storage Tips
To keep cheddar cheese fresh and flavorful, it should be stored in an airtight container or wrapped tightly in plastic wrap. It should also be refrigerated and consumed within a week of opening. If the cheese starts to develop mold or an off odor, it should be discarded.
Cooking Ideas with Cheddar Cheese
Cheddar cheese can be used in a variety of dishes, from soups and casseroles to sandwiches and dips. Here are some ideas for cooking with cheddar cheese: add it to scrambled eggs or omelets, make a cheesy dip for vegetables or crackers, add it to baked potatoes or macaroni and cheese, or use it as a topping for chili or nachos.
Pairings with Cheddar Cheese
Cheddar cheese pairs well with a variety of other foods, from fruits and vegetables to meats and crackers. Some popular pairings for cheddar cheese include: apples, pears, grapes, crackers, and crusty bread. It can also be paired with meats like ham or turkey, or added to sandwiches or wraps for added flavor and texture.
The only time to eat diet food is while you're waiting for the steak to cook. - Julia Child
5 Frequently Asked Questions about Sharp Cheddar Cheese
1. How many calories are in 1 oz of Sharp Cheddar Cheese?
One ounce (28 grams) of Sharp Cheddar Cheese contains 110 calories, making it a relatively high-calorie food compared to other cheeses.
2. What makes Sharp Cheddar different from Mild Cheddar?
Sharp Cheddar has been aged longer than Mild Cheddar, giving it a stronger, more pronounced flavor. It also tends to be firmer and crumblier in texture.
3. Is Sharp Cheddar Cheese a good source of protein?
Yes, Sharp Cheddar Cheese is a good source of protein, with one ounce (28 grams) containing approximately 7 grams of protein.
4. How should Sharp Cheddar Cheese be stored?
Sharp Cheddar Cheese should be stored in the refrigerator, wrapped tightly in plastic wrap or aluminum foil. It can also be stored in an airtight container in the refrigerator.
5. What are some ways to use Sharp Cheddar Cheese in recipes?
Sharp Cheddar Cheese is a versatile ingredient that can be used in a variety of recipes. It pairs well with apples, pears, and crackers for a quick snack, and can also be used to make macaroni and cheese, grilled cheese sandwiches, and omelets, among many other dishes.