1 Oz, Canned, Yields Cooked yellow corn (canned) 20 Calories. Are you looking for a low-calorie and nutritious food to add to your diet? Look no further than cooked yellow corn in a can! This convenient and tasty option is perfect for adding to salads, soups or as a side dish.

Not only is canned cooked yellow corn low in Calories, but it's also a great source of nutrition. It's packed with fiber, vitamins, and minerals that are essential for a healthy diet.

In this article, we'll explore the nutritional content of canned cooked yellow corn, its Health benefits, how to use it in Recipes, and more.

Calories in Cooked Yellow Corn (Canned)

One ounce (28g) of canned cooked yellow corn contains just 20 Calories. This makes it an excellent choice for those looking to maintain or lose weight.

Nutritional Value of Cooked Yellow Corn (Canned)

While low in Calories, canned cooked yellow corn is high in Nutritional value. It's a great source of fiber, vitamin C, thiamin, and folate. It also contains small amounts of other essential vitamins and minerals. Additionally, yellow corn is rich in antioxidants, which can help fight inflammation, protect against disease, and promote overall health.

Cooked Yellow Corn (Canned) Serving Size

The Serving size for canned cooked yellow corn is typically 1/2 cup (125g). This provides approximately 80 Calories, 2 grams of protein, 18 grams of carbohydrates, and 2 grams of fiber. It's important to note that canned vegetables can be high in sodium due to the canning process. When purchasing canned cooked yellow corn, look for low-sodium options whenever possible.

Cooked Yellow Corn (Canned) Health Benefits

Consuming canned cooked yellow corn can provide several Health benefits. Its high fiber content can promote digestive health and regularity, while its antioxidant properties can protect against disease and improve overall health. Additionally, this versatile vegetable is a great source of energy, making it an ideal addition to pre-workout meals or snacks.

Cooked Yellow Corn (Canned) Macronutrients

One serving (1/2 cup) of canned cooked yellow corn contains approximately:

• Calories: 80
• Protein: 2g
• Carbohydrates: 18g
• Fiber: 2g

Cooked Yellow Corn (Canned) Micronutrients

Canned cooked yellow corn is also rich in several essential vitamins and minerals, including:

• Vitamin C
• Thiamin
• Folate
• Potassium
• Magnesium
• Phosphorus
• Zinc

Cooked Yellow Corn (Canned) and Weight Loss

Due to its low calorie content and high fiber content, canned cooked yellow corn can be an effective tool in Weight loss efforts. It can help you feel full and satisfied, making it easier to stick to a calorie-controlled diet. However, it's important to keep in mind that canned vegetables can be high in sodium. Look for low-sodium options and be mindful of other sources of sodium in your diet.

Cooked Yellow Corn (Canned) in Recipes

Canned cooked yellow corn is a versatile ingredient that can be used in a variety of Recipes. It's a great addition to soups, stews, casseroles, and salads. It can also be used as a side dish, seasoned with butter, garlic, or other herbs and spices. For a quick and easy meal, try adding canned cooked yellow corn to scrambled eggs or omelets. It can also be added to tacos, burritos, and other Mexican-inspired dishes for added flavor and nutrition.

How to Store Cooked Yellow Corn (Canned)

Canned cooked yellow corn is shelf-stable and can be stored in a cool, dry place such as a pantry for long periods of time. Once opened, any unused portion should be transferred to an airtight container and stored in the refrigerator for up to 3-4 days.

Cooked Yellow Corn (Canned) vs Fresh Corn

While Fresh corn may be more flavorful and nutritious than canned, canned cooked yellow corn has several advantages in terms of convenience and affordability. Canned corn is pre-cooked and ready to use, making it a quick and easy addition to Recipes. It's also less expensive than fresh corn and can be enjoyed year-round, regardless of seasonal availability. However, canned vegetables can be higher in sodium than fresh, so it's important to read labels and choose low-sodium options whenever possible.