When it comes to healthy eating, chicken is a nutritious and versatile protein source that can be cooked in a variety of ways. 1 oz of boneless roasted, broiled, or baked chicken drumstick (skin not eaten) contains about 43 calories. This article provides information on the nutritional value, calorie count, how to roast a boneless chicken drumstick, and other helpful tips.
In addition to being low in calories, boneless roasted chicken drumsticks are a good source of protein, minerals, and vitamins. One 1 oz serving of boneless roasted chicken drumstick provides about 7 grams of protein, 12% of the daily recommended intake of phosphorus, and 5% of the daily recommended intake of niacin.
In this article, we'll explore practical ways to include boneless roasted chicken drumsticks in your diet and some delicious recipes to inspire your next meal.
Nutritional Value of Boneless Roasted Chicken Drumstick
Boneless roasted chicken drumsticks are a nutritious, low-calorie source of protein, vitamins, and minerals. One 1 oz serving of boneless roasted chicken drumstick provides about 43 calories, 7 grams of protein, and 1 gram of fat. They are also a good source of niacin, phosphorus, and selenium, which are essential minerals that support cell growth and repair, energy production, and immune function. Boneless roasted chicken drumsticks are a healthy and easy addition to any meal.
How Many Calories are There in a Boneless Roasted Chicken Drumstick?
A boneless roasted chicken drumstick (skin not eaten) contains about 43 calories per 1 oz serving. This makes it a low-calorie, yet satisfying protein option for those looking to lose weight or maintain healthy eating habits. When paired with a variety of vegetables and grains, boneless roasted chicken drumsticks can make for a balanced and delicious meal that is also lower in calories.
How to Roast a Boneless Chicken Drumstick?
Roasting boneless chicken drumsticks is a simple and tasty way to enjoy this protein-rich food. Here are the steps to make it: 1. Preheat your oven to 400°F (200°C). 2. Season the drumsticks with salt, pepper, and any other herbs or spices you like.
Health Benefits of Boneless Roasted Chicken Drumstick
Boneless roasted chicken drumsticks offer many health benefits, including: - High in protein - Contains essential vitamins and minerals (niacin, phosphorus, selenium)
Precautions When Eating Boneless Roasted Chicken Drumstick
While boneless roasted chicken drumsticks are a healthy and nutritious food, there are a few precautions to keep in mind. 1. Make sure the chicken is cooked to an internal temperature of 165°F (74°C) to avoid foodborne illness. 2. Avoid eating the skin to reduce the amount of fat and calories consumed.
Can Boneless Roasted Chicken Drumstick be Part of a Weight Loss Diet?
Yes, boneless roasted chicken drumsticks can be part of a healthy weight loss diet. Due to their low-calorie and high-protein content, boneless roasted chicken drumsticks can help you feel full and satiated for longer periods of time. It's essential to pair them with a variety of nutrient-dense vegetables and whole grains to create a balanced and healthy meal. As with any weight loss plan, it's important to monitor portion sizes and caloric intake.
Alternative Ways to Cook Boneless Chicken Drumstick
In addition to roasting, there are many other ways to cook boneless chicken drumsticks. Some popular options include: - Grilling - Baking
Recipes that use Boneless Roasted Chicken Drumstick
Boneless roasted chicken drumsticks are a versatile ingredient that can be used in many recipes. Here are a few delicious and healthy options to try: - Chicken Salad with Greek Yogurt Dressing - Baked Chicken Drumsticks with BBQ Sauce
Serving Suggestions for Boneless Chicken Drumstick
Boneless roasted chicken drumsticks can be served alongside a variety of sides and vegetables. Some popular serving suggestions include: - Roasted sweet potatoes - Steamed broccoli
How to Store Leftover Boneless Roasted Chicken Drumstick
To store leftover boneless roasted chicken drumstick, place it in an airtight container and refrigerate it for up to 3-4 days. It can also be frozen for up to 3 months. When reheating, make sure to heat it to an internal temperature of 165°F (74°C) to avoid foodborne illness.
Boneless roasted chicken drumsticks are a nutritious, low-calorie source of protein that can be cooked in a variety of ways. With their high protein and essential minerals, they are a great addition to any healthy meal.
5 FAQ About 1 Oz Boneless (Yield After Skin Removed) Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) 43 calories
1. What is a boneless chicken drumstick?
A boneless chicken drumstick is a cut of chicken that has had the bone removed, leaving only the meat. It is a popular choice for those who prefer not to eat meat with bones in it.
2. How many calories are in one oz of boneless chicken drumstick?
There are 43 calories in one oz of boneless chicken drumstick that has been roasted, broiled or baked without the skin.
3. Is boneless chicken drumstick a healthy choice?
Boneless chicken drumstick is a healthy choice for those looking for a lower calorie and lower fat option compared to other cuts of chicken. It is also a good source of protein.
4. How can I prepare boneless chicken drumstick?
Boneless chicken drumstick can be prepared in a variety of ways, including grilling, baking, broiling, and pan-searing. It is also a great addition to salads, stir-fries, and soups.
5. Can I eat boneless chicken drumstick if I am on a diet?
Yes, boneless chicken drumstick can be a good option for those who are on a diet and looking to limit their calorie intake. However, it is important to consider portion size and cooking method to ensure that it fits within your dietary goals.