If you're looking for a delicious protein source that won't break the bank, boneless shoulder pork roast is a great option. In fact, one ounce of boneless shoulder pork roast yields just 61 calories, making it a great choice for those watching their calorie intake.

But boneless shoulder pork roast offers more than just a low-calorie protein source. It's also packed with key nutrients like protein, vitamin B6, and iron, making it a great addition to any healthy diet.

In this article, we'll explore the nutritional value of boneless shoulder pork roast, how to cook it for lower calorie intake, and its health benefits. We'll also share some pairing ideas, storage tips, and advice on buying high-quality pork.

Understanding the Nutritional Value of Boneless Shoulder Pork Roast

As we mentioned earlier, boneless shoulder pork roast is a great source of protein, vitamin B6, and iron. A 3-ounce serving of cooked boneless shoulder pork roast contains around 220 calories, 23 grams of protein, 9 grams of fat, and 1 gram of carbohydrates. It also provides about 15% of your daily recommended intake of iron, which is essential for healthy red blood cells and oxygen transport throughout the body. Pork is often overlooked as a source of key nutrients like thiamin, selenium, and niacin. But boneless shoulder pork roast is a great way to get these important vitamins and minerals into your diet.

How to Cook Boneless Shoulder Pork Roast for Lower Calorie Intake

While boneless shoulder pork roast is already a low-calorie protein source, there are ways to reduce the calorie count even further when cooking it. Here are a few tips: 1. Trim the fat: Removing excess fat from the pork before cooking can help reduce its calorie content. 2. Use low-fat cooking methods: Instead of frying or sautéing the pork, try cooking it on the grill, roasting it in the oven, or slow-cooking it in a crockpot. These methods require little to no added fat and can help reduce the overall calorie count of your dish.

Comparison of Boneless Shoulder Pork Roast with Other Cuts of Pork

When it comes to pork, not all cuts are created equal. Here's how boneless shoulder pork roast compares to some other popular cuts of pork: 1. Pork tenderloin: Pork tenderloin is a lean cut of meat that's low in calories and fat. However, it doesn't have as much flavor as other cuts of pork. 2. Pork chops: Pork chops are a popular cut of meat that's relatively high in fat and calories. Bone-in pork chops are typically higher in fat than boneless ones.

Health Benefits of Eating Boneless Shoulder Pork Roast

In addition to its nutritional value, boneless shoulder pork roast has several health benefits: 1. Builds muscle: Pork is a great source of protein, which is essential for building and repairing muscle tissue. 2. Boosts energy: Vitamin B6, found in pork, helps the body convert food into energy, which can keep you feeling energized and focused throughout the day.

Pairing Ideas for Boneless Shoulder Pork Roast

Wondering what to pair with your boneless shoulder pork roast? Here are a few ideas: 1. Roasted vegetables: Try pairing your pork with roasted carrots, broccoli, or Brussels sprouts for a healthy and colorful meal. 2. Mashed potatoes: Mashed potatoes are a classic side dish that pairs well with pork roast. For a healthier twist, try using cauliflower mash instead.

How to Store Cooked Boneless Shoulder Pork Roast

Leftover boneless shoulder pork roast can be stored in the refrigerator for up to 3-4 days, or in the freezer for up to 3-4 months. Here are some tips for storing cooked pork: 1. Allow the pork to cool to room temperature before refrigerating or freezing. 2. Store pork in airtight containers or freezer bags to prevent freezer burn and contamination.

Tips for Buying High-Quality Boneless Shoulder Pork Roast

When selecting boneless shoulder pork roast, here are a few things to keep in mind: 1. Look for meat that's pinkish-red in color and has a little bit of marbling. 2. Avoid meat that's grayish-brown or has a strong odor, as this can be a sign of spoilage.

Boneless Shoulder Pork Roast as a Protein Source

Incorporating boneless shoulder pork roast into your diet is a great way to increase your protein intake while keeping your calorie count low. Here are a few ideas for using pork as a protein source: 1. Add pork to stir-fries, salads, or grain bowls for a protein boost. 2. Use pork as a substitute for beef or chicken in your favorite recipes.

Frequency of Incorporating Boneless Shoulder Pork Roast into Your Diet

While boneless shoulder pork roast can be a healthy and delicious addition to your diet, it's important to enjoy it in moderation. The American Heart Association recommends limiting your intake of red meat, including pork, to no more than 18 ounces per week.

Alternatives to Boneless Shoulder Pork Roast for Low-Calorie Diets

If you're looking for even more low-calorie protein sources, here are a few alternatives to consider: 1. Chicken: Chicken is a lean protein source that's low in calories and fat. 2. Fish: Fish is a great source of protein and heart-healthy omega-3 fatty acids.