If you are looking for a low-calorie, high-protein fish option, look no further than 1 oz of boneless steamed or poached pompano. With just 58 calories per ounce, this fish is an excellent choice for those looking to maintain a healthy diet.
Not only is pompano low in calories, it is also high in protein, containing 12 grams of protein per 1 oz serving. Additionally, pompano is a good source of essential vitamins and minerals, including vitamin D, vitamin B12, and selenium.
In this article, we will explore the nutritional benefits of pompano, as well as ways to cook and serve it to help you incorporate this nutritious fish into your diet.
Calories in 1 oz Boneless Steamed or Poached Pompano
As previously mentioned, 1 oz of boneless steamed or poached pompano contains just 58 calories. This makes it an excellent option for those looking to maintain a healthy weight or restrict their calorie intake.
Protein Content in 1 oz Boneless Steamed or Poached Pompano
In addition to being low in calories, pompano is also high in protein. With 12 grams of protein per 1 oz serving, pompano is an excellent option for those looking to build or maintain muscle mass.
Fat Content in 1 oz Boneless Steamed or Poached Pompano
One ounce of boneless steamed or poached pompano contains approximately 2.5 grams of fat. While this is not a significant source of fat, it is important to note that most of the fat in pompano is unsaturated, which is considered a healthier type of fat.
Carbohydrate Content in 1 oz Boneless Steamed or Poached Pompano
Pompano is a low-carbohydrate food, with only trace amounts of carbohydrates present in each 1 oz serving. This makes it an excellent option for those following a low-carbohydrate diet.
Vitamin Content in 1 oz Boneless Steamed or Poached Pompano
One ounce of boneless steamed or poached pompano contains approximately 10% of your daily recommended intake of vitamin D, 15% of your daily recommended intake of vitamin B12, and 5% of your daily recommended intake of selenium. These essential vitamins and minerals are important for maintaining a healthy body.
Mineral Content in 1 oz Boneless Steamed or Poached Pompano
In addition to the vitamins mentioned above, pompano is also a good source of other essential minerals, including phosphorus, magnesium, and potassium.
Health Benefits of 1 oz Boneless Steamed or Poached Pompano
In addition to its nutritional content, pompano has been linked to several health benefits, including improved brain function, reduced inflammation, and lower risk of cardiovascular disease.
Ways to Cook 1 oz Boneless Steamed or Poached Pompano
Pompano can be prepared in a variety of ways, including grilling, baking, or pan-searing. Some popular seasoning options include lemon, garlic, and fresh herbs.
Serving Suggestions for 1 oz Boneless Steamed or Poached Pompano
Pompano pairs well with a variety of sides, including roasted vegetables, quinoa, or a simple green salad. For a more elaborate meal, try serving pompano with a side of garlic mashed potatoes and roasted asparagus.
Potential Risks of Eating 1 oz Boneless Steamed or Poached Pompano
While pompano is generally considered safe to eat, it is important to note that fish can be a source of environmental pollutants, such as mercury. Pregnant or nursing women and young children are advised to limit their consumption of certain types of fish, including pompano.
“Pompano is a nutritious and delicious fish that is an excellent addition to a healthy diet.”
Frequently Asked Questions About Boneless Steam or Poached Pompano
1. What is Pompano?
Pompano is a type of saltwater fish that is found in the Atlantic and Gulf of Mexico. It is known for its light, flaky texture and mild, sweet flavor.
2. Is Boneless Steamed or Poached Pompano Healthy?
Yes, boneless steamed or poached pompano is a healthy choice for your diet. It is low in calories and fat, and high in protein, vitamins, and minerals.
3. What are some ways to prepare Boneless Steamed or Poached Pompano?
Boneless steamed or poached pompano can be prepared in a variety of ways. It can be seasoned with herbs and spices and steamed or poached, or it can be grilled or baked with a marinade or sauce. It can also be served with a side of vegetables or a salad.
4. How does Boneless Steamed or Poached Pompano compare to other types of fish?
Boneless steamed or poached pompano is a healthy choice compared to many other types of fish. It is low in calories and fat, and high in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids which are important for heart health.
5. Where can I find Boneless Steamed or Poached Pompano?
Boneless steamed or poached pompano can be found at many seafood markets, grocery stores or restaurants. It is a popular choice in many coastal regions of the United States and is commonly served in seafood restaurants.