Looking for a delicious and healthy seafood option? Look no further than 1 oz boneless squid! With only 26 calories per serving, this low-calorie seafood is the perfect addition to any meal. Its mixed species composition also means it's a versatile ingredient that can be used in various cuisines.

But not only is this seafood low in calories, it also packs a nutritional punch. 1 oz boneless squid is a rich source of essential nutrients like protein, vitamin B12, and minerals like selenium and phosphorus. In fact, a single serving can provide over 10% of your daily recommended intake of these important nutrients.

In this article, we'll explore the various benefits of incorporating 1 oz boneless squid into your diet, from its health benefits to its place as a sustainable seafood choice.

Low-Calorie Seafood Option

If you're looking for a low-calorie, nutrient-dense seafood option, consider adding 1 oz boneless squid to your diet. With only 26 calories per serving and virtually no fat, this seafood is a great way to boost your protein intake without compromising your overall health. And because it's low in cholesterol, it's also a great choice for those watching their cholesterol levels. In fact, studies have shown that incorporating squid into your diet can actually help lower blood cholesterol levels and reduce the risk of heart disease.

Contains Essential Nutrients

Not only is 1 oz boneless squid low in calories, it's also packed with essential nutrients like protein and vitamin B12. Protein is essential for maintaining and repairing muscles, while vitamin B12 is important for maintaining healthy nerve function and producing red blood cells. In addition, squid is a great source of minerals like selenium and phosphorus, which are important for maintaining healthy bones and teeth, as well as helping your body produce energy.

Versatile Ingredient for Various Cuisines

Because of its mild taste and texture, 1 oz boneless squid is also a versatile ingredient that can be used in a variety of cuisines. Whether you're looking to add it to classic Italian dishes like calamari or incorporate it into your favorite Asian-inspired stir fry, squid is a global ingredient that can be used in almost any cuisine. In fact, squid is a staple in many Mediterranean diets, where it's often grilled or roasted and served with a variety of fresh herbs and spices.

Easy to Cook and Prepare

Not only is squid a versatile ingredient, it's also incredibly easy to prepare. Whether you prefer it grilled, sautéed, or fried, squid can be cooked up in a matter of minutes and used in a variety of dishes. For a quick and easy meal, try marinating your squid in your favorite herbs and spices, then grilling or sautéing it until it's cooked through. Or, coat your squid in a light batter and fry it for a delicious and crispy treat.

Sustainable Seafood Choice

If you're concerned about your impact on the environment, choose 1 oz boneless squid as your seafood of choice. As a sustainable and eco-friendly seafood option, squid is a great choice for those looking to reduce their carbon footprint and protect our oceans. In fact, many species of squid carry the Marine Stewardship Council (MSC) certification, which means they have been harvested in an ocean-friendly and sustainable way.

Rich Source of Protein

One of the main benefits of incorporating squid into your diet is its high protein content. Protein is essential for maintaining and repairing muscles, and can also help keep you feeling full and satisfied after a meal. And for those looking to manage their weight, incorporating more protein into your diet can be a great way to help stave off hunger and prevent overeating.

Low in Fat and Cholesterol

Thanks to its low fat content, 1 oz boneless squid is also a great option for those looking to reduce their fat and cholesterol intake. And because it's low in cholesterol, it can also help protect your heart health and reduce your risk of heart disease. Studies have also shown that incorporating squid into your diet can help lower blood cholesterol levels, further reducing your risk of heart issues.

Beneficial for Heart Health

In addition to being low in fat and cholesterol, squid is also a good source of omega-3 fatty acids. These healthy fats are essential for maintaining heart health and reducing inflammation in the body. Studies have also shown that omega-3s can help lower blood pressure and reduce your risk of heart disease, making 1 oz boneless squid a great addition to any heart-healthy diet.

May Improve Brain Function

Did you know that the nutrients found in 1 oz boneless squid can also improve brain function? Vitamin B12, in particular, has been shown to be important for maintaining healthy cognitive function, memory, and even learning. In addition, squid also contains other essential nutrients like selenium and phosphorus, which help support brain health and function.

May Boost Immune System

Finally, the nutrients found in 1 oz boneless squid can also help boost your immune system. Squid is a rich source of zinc and selenium, two important antioxidants that help support immune system function and protect the body from oxidative stress. And because squid is also low in calories and fat, it's a great choice for those looking to support their immune system without compromising their overall health.