If you're looking for a lean source of protein, lamb shoulder might just be what you need. With just 41 calories per 1 oz of boneless, raw, lean only (yield after cooking) lamb shoulder, it's a great way to fuel your body without consuming too many calories.

Not only is lamb shoulder low in calories, but it's also high in protein, iron, zinc, and vitamin B12. Just 1 oz of lamb shoulder provides 8.1 grams of protein, 0.6 mg of iron, 0.8 mg of zinc, and 0.3 mcg of vitamin B12, which are all essential nutrients for optimal health.

In this article, we'll explore the health benefits and risks of consuming lamb shoulder, various preparation methods, and some delicious recipe ideas using this flavorful and nutritious meat.

What is lamb shoulder?

Lamb shoulder is a cut of meat that comes from the shoulder of the lamb. It is a popular choice for slow cooking and roasting due to the high amount of connective tissue and fat it contains, which make it both flavorful and tender when cooked properly. Lamb shoulder can be sold bone-in or boneless, and it can be used in a variety of dishes, including stews, curries, roasts, and kebabs. Some common spices and herbs used to season lamb shoulder include rosemary, garlic, lemon, and mint.

What is the nutritional value of lamb shoulder?

Lamb shoulder is a nutrient-dense protein source that provides a range of vitamins and minerals. In addition to protein, iron, zinc, and vitamin B12, lamb shoulder also contains selenium, phosphorus, and niacin. Here's a breakdown of the nutritional value of 1 oz of boneless, raw, lean only (yield after cooking) lamb shoulder: - calories: 41

How many calories are in 1 oz of boneless, raw, lean only lamb shoulder?

As mentioned earlier, 1 oz of boneless, raw, lean only (yield after cooking) lamb shoulder contains 41 calories. This makes it a great low-calorie option for those looking to maintain or lose weight while still getting their protein intake.

What are the health benefits of consuming lamb shoulder?

Consuming lamb shoulder as part of a balanced diet can provide a range of health benefits.

What are the potential risks of consuming lamb shoulder?

While lamb shoulder is a healthy and nutritious choice for most people, there are some potential risks associated with consuming it.

How can lamb shoulder be prepared?

Lamb shoulder can be prepared in a variety of ways, depending on your taste and preferences. Here are a few tips and ideas to get you started:

How does lamb shoulder compare nutritionally to other meats?

While lamb shoulder is a healthy and nutritious protein source, it's natural to wonder how it compares to other popular meats.

Where can I purchase boneless, raw, lean only lamb shoulder?

If you're interested in trying lamb shoulder for yourself, there are many places where you can purchase it. Some options include:

How should lamb shoulder be stored?

Storing lamb shoulder properly is important to ensure maximum freshness and prevent spoilage. Here are a few tips to keep in mind when storing lamb shoulder:

What are some recipe ideas using lamb shoulder?

Lamb shoulder can be used in a variety of dishes, from traditional stews and roasts to more modern dishes like salads and sandwiches. Here are a few recipe ideas to inspire you: