If you're looking for a sweet treat, but don't want to overindulge, indulge in a 1 oz blueberry pie (individual size or tart) which contains only 82 calories.

Not only is this treat low in calories, it's also packed with good-for-you ingredients. Blueberries, the star of this dessert, are known for their high antioxidant content and vitamins C and K.

In this article, we'll explore the nutritional content of 1 oz blueberry pie, the benefits of including blueberries in your diet, how to make a delicious blueberry pie, and even a vegan and gluten-free recipe option.

Calories in 1 Oz Blueberry Pie

As mentioned earlier, 1 oz blueberry pie contains 82 calories. Compared to other desserts, this is a relatively low-calorie option. If you're counting calories, you can indulge in a sweet treat without blowing your daily intake.

Fat content in 1 Oz Blueberry Pie

One oz blueberry pie contains 3.5 grams of fat. While this may seem high, it's important to note that a good portion of the fat comes from heart-healthy ingredients like nuts and seeds in the crust. Plus, a small serving size means you can still enjoy this treat without going overboard on the fat content.

Sodium in 1 Oz Blueberry Pie

1 oz blueberry pie contains 32 milligrams of sodium. This is a relatively low-sodium dessert option compared to other baked goods and packaged snacks. If you're watching your sodium intake, this is a great option to satisfy your sweet tooth without adding too much salt to your diet.

Carbohydrates in 1 Oz Blueberry Pie

One oz blueberry pie contains 12.5 grams of carbohydrates. Most of these carbs come from natural sugar in the blueberries and the crust. If you're following a low-carb diet, this may not be the best option. However, for those looking for a sweet treat in moderation, this can be a great choice.

Protein content in 1 Oz Blueberry Pie

One oz blueberry pie contains 1.5 grams of protein. While this may not seem like a lot, it's important to note that many dessert options contain minimal protein. Blueberries themselves are also a good source of plant-based protein and should be included as part of a healthy diet.

Vitamins in 1 Oz Blueberry Pie

Blueberries are an excellent source of vitamins C and K. These vitamins are important for maintaining healthy skin, bones, and cardiovascular health. While 1 oz blueberry pie may not be a significant source of these vitamins, including blueberries in your diet can have numerous health benefits.

Benefits of Eating Blueberries

Blueberries are a nutritional powerhouse. They are low in calories, high in fiber, and packed with antioxidants. Some studies have even shown that consuming blueberries may have positive effects on brain health and reduce the risk of heart disease.

How to Make a Blueberry Pie

Making a blueberry pie from scratch is easier than you think! First, prepare your crust (traditional, vegan or gluten-free options included!). Next, mix up your filling and pour it into the crust. Bake, cool, and enjoy!

Vegan Blueberry Pie Recipe

For those following a vegan diet, you can still enjoy a delicious blueberry pie! Make a vegan crust using coconut oil or vegan butter, and use a flaxseed-based egg substitute in the filling. You'll have a tasty, plant-based dessert that everyone can enjoy.

Gluten-Free Blueberry Pie Crust

If you're avoiding gluten, you can still enjoy a slice of blueberry pie. Make a gluten-free crust using almond flour, coconut flour, or a pre-made gluten-free baking mix. Fill with your favorite blueberry pie filling and your taste buds won't even know the difference!