1 Oz Belgioioso Sharp Provolone Deli has 110 calories. If you're a cheese lover, then you know how delicious provolone cheese is. But, it's important to understand the nutritional information of the cheese, especially if you're trying to maintain a healthy diet.
Belgioioso Sharp Provolone Deli is one of the most popular types of provolone cheese. It's a semi-hard cheese that's aged for at least four months. One ounce of this delicious cheese provides a range of nutrients, including protein, calcium, and vitamin A.
In this article, we'll explore the nutritional values of Belgioioso Sharp Provolone Deli, recommended usage, and other important information that you need to know to make an informed decision about incorporating this cheese into your diet.
One Oz of Belgioioso Sharp Provolone Deli
One ounce of Belgioioso Sharp Provolone Deli provides 110 calories. This is equivalent to 5.5% of the daily recommended caloric intake based on a 2,000-calorie diet. Compared to other types of cheese, provolone is relatively low in calories. However, it's important to note that cheese is still high in fat and should be enjoyed in moderation.
Weight and Serving Size
Belgioioso Sharp Provolone Deli is typically sold by weight, usually in 8-ounce blocks. One serving size of the cheese is usually considered to be 1 ounce or 28 grams. It's important to be aware of serving size when incorporating cheese into your diet. Eating too much cheese can lead to weight gain and negatively impact your overall health.
Caloric Breakdown
In addition to providing 110 calories per serving, Belgioioso Sharp Provolone Deli also contains 9 grams of fat, 1 gram of carbohydrates, and 7 grams of protein. The fat in provolone cheese is primarily saturated fat, which can increase cholesterol levels and increase the risk of heart disease if consumed in excess. However, the protein in cheese can help keep you feeling full and satisfied.
Belgioioso Sharp Provolone Deli is a good source of calcium, providing 20% of the daily recommended value per serving. It also contains vitamin A, which is important for maintaining healthy skin and eyes. In addition, the cheese provides small amounts of other important nutrients, including vitamin C and iron. However, it's important to note that cheese should not be relied on as a primary source of these nutrients.
Vitamins and Minerals
One ounce of Belgioioso Sharp Provolone Deli provides the following vitamins and minerals:
- Calcium: 20% of the daily recommended value
- Vitamin A: 6% of the daily recommended value
- Vitamin C: 0% of the daily recommended value
- Iron: 0% of the daily recommended value
While provolone cheese does provide some important vitamins and minerals, it's important to eat a well-rounded diet to ensure that you're getting all of the nutrients that your body needs.
Fat and Cholesterol Content
Belgioioso Sharp Provolone Deli contains 9 grams of fat per serving, which is 14% of the recommended daily intake. Of that, 6 grams are saturated fat, which can increase cholesterol levels and increase the risk of heart disease when consumed in excess. However, it's important to note that not all fats are created equal, and some types of fat, such as monounsaturated and polyunsaturated fats, can actually be beneficial for heart health when consumed in moderation.
Protein Content
Belgioioso Sharp Provolone Deli contains 7 grams of protein per serving, which can help keep you feeling full and satisfied. Protein is important for building and repairing muscles, as well as regulating hormones and enzymes. However, it's important to note that cheese should not be relied on as a primary source of protein. It's important to eat a variety of protein sources, including sources from plant-based foods.
Carbohydrate Content
Belgioioso Sharp Provolone Deli contains only 1 gram of carbohydrates per serving, which makes it a good option for those following a low-carb diet. However, it's important to note that not all carbs are bad, and some types of carbohydrates, such as those found in fruits, vegetables, and whole grains, are an important part of a healthy diet.
Sodium Content
Belgioioso Sharp Provolone Deli contains 210 milligrams of sodium per serving, which is 9% of the recommended daily intake. While sodium is an important nutrient that helps regulate fluids in the body and maintain healthy blood pressure levels, consuming too much sodium can lead to high blood pressure and other health issues.
Recommended Usage
Belgioioso Sharp Provolone Deli is a delicious cheese that can be enjoyed in a variety of ways. It's perfect for adding to sandwiches, melting on top of pizza, or simply snacking on its own. However, it's important to remember that cheese should be eaten in moderation because of its high fat and calorie content. One ounce per serving is a good guideline to follow.
Life is great. Cheese makes it better. ― Avery Aames
5 Frequently Asked Questions About Belgioioso Sharp Provolone Deli
1. What is Belgioioso Sharp Provolone Deli?
Belgioioso Sharp Provolone Deli is a type of Italian cheese that is made from cow's milk. It has a tangy and slightly sharp flavor, and is typically used in sandwiches or as a topping on pizzas and salads.
2. How many calories are in Belgioioso Sharp Provolone Deli?
One ounce of Belgioioso Sharp Provolone Deli contains approximately 110 calories.
3. Is Belgioioso Sharp Provolone Deli a healthy choice?
Belgioioso Sharp Provolone Deli is a good source of protein, calcium, and other essential nutrients. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How should Belgioioso Sharp Provolone Deli be stored?
Belgioioso Sharp Provolone Deli should be refrigerated at all times. It can be stored in its original packaging or wrapped in plastic wrap or aluminum foil. It should be consumed within a week of opening.
5. What are some recipe ideas for Belgioioso Sharp Provolone Deli?
Belgioioso Sharp Provolone Deli can be used in a variety of dishes, including sandwiches, salads, pizzas, and pasta dishes. It pairs well with meats like ham and salami, as well as vegetables like tomatoes and arugula. Try topping a baked potato or grilled burger with a slice of sharp provolone cheese for a delicious and flavorful meal.