If you're looking for a low-calorie protein option, you might want to try 1oz beef with cream or white sauce (mixture). This dish is only 40 calories and can be a satisfying addition to your meals.

The beef and sauce combination provides a good source of protein and fat, which can help you feel full and satisfied for longer periods. The cream sauce is made from milk, cream, and seasonings, while the white sauce is typically made from butter, flour, and milk.

In this article, we'll explore various aspects of this dish, including its nutritional information, preparation tips, and healthier alternatives.

How much is a serving size of the beef with cream sauce?

A standard serving size of 1oz beef with cream or white sauce (mixture) is about one tablespoon or 15 grams. This provides approximately 40 calories, 2 grams of fat, 3 grams of protein, and 2 grams of carbohydrates.

What are the ingredients in the cream/white sauce?

The cream sauce typically contains milk, cream, chicken broth, garlic, salt, and pepper. The white sauce may include butter, flour, milk, salt, and pepper. Additional herbs and spices can be added to enhance the flavor.

Is this dish suitable for individuals who are lactose intolerant?

The dish may not be suitable for individuals who are lactose intolerant due to the presence of milk and cream in the sauce. However, lactose-free milk or cream can be used as an alternative.

What are some health benefits of beef as a protein source?

Beef is a rich source of high-quality protein, which can help build and repair muscles, bones, and other tissues in the body. It is also a good source of iron, zinc, and B vitamins, which support various functions in the body, such as immunity, metabolism, and cognitive health.

Alternative options for cream/white sauce in the dish

If you prefer not to use cream or white sauce, you can try a tomato-based sauce, a mustard sauce, or a vinegar-based sauce. These options can add flavor and moisture to the beef without adding extra calories or fat.

How to prepare a healthier version of beef with cream/white sauce?

To prepare a healthier version of this dish, you can use lean cuts of beef, such as sirloin or flank steak, and trim off any visible fat. You can also use low-fat or non-fat milk or cream to reduce the calorie and fat content of the sauce. Additionally, you can add more vegetables, such as spinach, mushrooms, or bell peppers, to provide more fiber and nutrients.

What are the different cuts of beef that can be used for this dish?

You can use various cuts of beef for this dish, depending on your preference and cooking method. Some good options include sirloin, flank, tenderloin, ribeye, and chuck. These cuts vary in tenderness and flavor, so it's important to choose the right cut for your recipe.

How to properly cook beef to avoid overcooking or undercooking?

To properly cook beef, it's important to use a meat thermometer to gauge the internal temperature. For medium-rare beef, the temperature should be 135°F, while for medium beef, it should be 145°F. It's also important to let the beef rest for a few minutes before cutting it to allow the juices to redistribute.

Does the calorie content vary based on the method of cooking?

The calorie content of beef may vary based on the method of cooking. Grilling or broiling beef can help reduce the fat content, while frying or sautéing beef can add extra calories and fat. It's important to use lean cooking methods and avoid adding extra oil or butter to the beef.

How to include this dish in a balanced and healthy meal plan?

You can include this dish in a balanced and healthy meal plan by pairing it with a variety of vegetables, whole grains, and fruits. For example, you can serve it with a mixed greens salad, roasted sweet potatoes, and grilled asparagus. You can also experiment with different seasonings and spices to add flavor without adding extra calories or sodium.