If you're looking for a lean and delicious Protein source, 1 oz of Beef top round, raw, slf (London broil) may be just what you need. This cut of beef is lean and flavorful, making it a great addition to a healthy diet. And at only 47 Calories per ounce, it's an excellent way to add protein to your meals without going overboard on calories.

In addition to being low in Calories, London broil is also packed with nutrients. A 1 oz serving of raw London Broil contains 5 grams of Protein, 0 grams of carbohydrates, and 1.2 grams of fat. It's also a good source of iron and vitamin B12.

In this article, we'll explore the Nutritional value of London broil, its health benefits, and some practical tips for choosing and storing this lean Protein source.

Calories in Beef Top Round

As mentioned above, 1 oz of raw London broil contains only 47 Calories. This makes it an ideal Protein source for those looking to lose weight or maintain a healthy weight. Of course, the number of calories in London Broil can vary depending on how it's prepared. For example, if you choose to marinate your London Broil in oil or add high-calorie sauces, the calorie count will go up. But if you keep things simple and opt for a lean cooking method, you can enjoy the benefits of this delicious protein source without worrying about excess calories.

Nutritional value of London Broil

In addition to being low in Calories, London broil is also a nutritional powerhouse. As mentioned above, it's a great source of Protein, iron, and vitamin B12. It also contains other important vitamins and minerals, such as niacin, selenium, and zinc. One of the great things about London Broil is that it's a lean cut of beef, meaning it contains less fat than other cuts. This makes it a healthier choice for those looking to reduce their saturated fat intake.

Health benefits of Top Round Beef

In addition to being a good source of Protein and nutrients, London broil also offers several health benefits. For example, the iron in beef can help improve energy levels and fight fatigue. And the vitamin B12 in beef is essential for nerve and brain function. Beef is also a good source of creatine, which can help improve exercise performance and prevent muscle loss.

Serving size of Slf London Broil

A Serving size of 1 oz of raw London broil is a good starting point for adding this Protein source to your diet. However, you may want to adjust your portions based on your individual needs and preferences. If you're using London Broil as a main course, you may want to aim for a larger serving size of 4-6 oz. If you're using it as an ingredient in a recipe, such as a stir-fry or salad, a smaller serving size of 2-3 oz may be sufficient.

Raw London Broil vs Cooked London Broil

The nutrient content of London broil will vary depending on whether it's raw or cooked. When beef is cooked, it loses some of its moisture and can shrink, making the portion size smaller. However, cooking beef can also make it easier to digest and may increase the bioavailability of certain nutrients, such as iron. Generally, a 1 oz serving of cooked London Broil will have slightly fewer Calories and slightly more Protein than a 1 oz serving of raw London Broil. However, the difference is relatively small and shouldn't be a major concern when choosing your protein source.

Delicious London Broil Recipe Ideas

London broil is a versatile cut of beef that can be used in a variety of recipes. Here are a few ideas to get you started: - Marinate London Broil in a mixture of soy sauce, garlic, and honey, then grill or broil for a delicious and healthy main course. - Use thinly sliced London Broil in a stir-fry with vegetables and your favorite sauce for a quick and easy weeknight dinner.

London Broil and Weight Loss

London broil can be a great addition to a Weight loss diet, thanks to its low calorie count and high Protein content. Protein is known to help keep you feeling full and satisfied, which can prevent overeating and snacking. Just make sure to keep an eye on your portion sizes and choose lean cooking methods to keep the calorie count in check.

Protein Content in London Broil

As mentioned above, a 1 oz serving of raw London broil contains 5 grams of Protein. This may not sound like a lot, but it can add up quickly if you're incorporating London Broil into your meals on a regular basis. Protein is an essential nutrient that helps build and repair muscle. It's also important for healthy skin, hair, and nails.

How to Choose and Store Top Round Beef

When choosing London broil at the grocery store, look for meat that is bright red and firm to the touch. Avoid meat that looks brown or has a grayish color, as this can indicate spoilage. Once you've purchased your London Broil, store it in the refrigerator in its original packaging or transfer it to an airtight container. Make sure to use it within a few days, or freeze it for longer-term storage.

Potential Risks of Consuming London Broil

Like all types of meat, there are some potential risks associated with consuming London broil. One of the main concerns is the risk of foodborne illness, which can be caused by harmful bacteria like E. coli and Salmonella. To minimize your risk of foodborne illness, make sure to cook your London Broil to a safe internal temperature of 145 degrees Fahrenheit. And always practice good food safety habits, such as washing your hands before handling food and keeping raw meat separate from other foods.