If you're looking for a lean and healthy meat option, 1 oz Beef tip round is an excellent choice. Trimmed to 1/4" fat and grade A, this cut of beef packs a lot of flavor and nutrition into a small package. And with just 37 calories per serving, it won't derail your Healthy eating goals.
But what makes this cut of beef so special? Let's take a closer look at 1 oz Beef tip round and explore its nutritional benefits.
In this article, we'll also share cooking tips and recipe ideas to help you make the most of this tasty and healthy ingredient.
1 oz Beef tip round is a great source of protein, with approximately 7 grams per serving. It's also low in fat, with just 1.5 grams per serving. This makes it an excellent choice for those watching their calorie and fat intake. In addition, 1 oz beef tip round is rich in essential vitamins and minerals, including iron, zinc, and vitamin B12.
Health Benefits
Choosing lean beef like 1 oz Beef tip round can offer numerous health benefits. For starters, lean beef is a great source of high-quality protein, which can help build and repair tissues in the body. It also contains valuable Nutrients like iron, zinc, and vitamin B12, which are essential for overall health and wellbeing. In addition, choosing lean beef can help reduce your risk of developing chronic diseases like heart disease and diabetes. Studies have shown that lean beef can help lower cholesterol levels and improve insulin sensitivity.
Cooking Tips
1 oz Beef tip round is a versatile cut of meat that can be used in a variety of dishes. Here are some tips for cooking with this delicious ingredient:
- Marinate the meat for at least 30 minutes before cooking to enhance flavor and tenderness.
- Cook the meat quickly over high heat to prevent it from drying out.
- Slice the meat thinly against the grain to make it more tender.
Protein Content
As previously mentioned, 1 oz Beef tip round contains approximately 7 grams of protein per serving. This makes it an excellent choice for those seeking protein-rich foods to fuel their active lifestyles.
Fat Content
1 oz Beef tip round is a lean cut of meat, with just 1.5 grams of fat per serving. This makes it an excellent choice for those watching their fat intake, as well as those on a weight loss or weight management plan.
Calorie Count
1 oz Beef tip round contains just 37 calories per serving. This makes it a Low calorie option that won't sabotage your Healthy eating goals.
Serving Size
One serving of 1 oz Beef tip round is approximately the size of a matchbox. This makes it a great portion-controlled option when trying to manage caloric intake.
Recipe Ideas
Looking for some ideas on how to use 1 oz Beef tip round in your cooking? Here are a few recipe ideas to get you started:
- Beef stir-fry with vegetables and brown rice
- Beef and vegetable skewers on the grill
- Beef tacos with tomato and avocado salsa
Beef Cuts
1 oz Beef tip round is just one of many cuts of beef to choose from. Other popular cuts include:
- Sirloin
- Filet mignon
- Ribeye
- New York strip
Grilling Techniques
Grilling is a delicious way to cook 1 oz Beef tip round. Here are some tips for grilling this lean cut of meat to perfection:
- Preheat the grill to high heat
- Brush the meat with a marinade or rub for added flavor
- Grill the meat for 3-4 minutes per side, or until it reaches an internal temperature of 145°F
Frequently Asked Questions About Lean Beef tip round
1. What are the nutritional benefits of lean beef tip round?
Lean beef tip round is a good source of protein, iron, and vitamin B12. It is also low in saturated fat and calories which makes it a healthy option for those watching their weight and cholesterol intake.
2. How should I cook lean beef tip round?
Lean beef tip round is best cooked by grilling, roasting, broiling, or braising. It is important not to overcook it as it can become tough and dry. Aim to cook it to an internal temperature of 145°F for best results.
3. Is lean beef tip round a good option for a low-carb diet?
Yes, lean beef tip round is a good option for a low-carb diet as it is low in carbohydrates and high in protein. It can be a good addition to a low-carb meal plan when paired with non-starchy vegetables.
4. Can I freeze lean beef tip round?
Yes, you can freeze lean beef tip round for up to six months. It is best to wrap it tightly in foil or plastic wrap and store it in a freezer-safe container to prevent freezer burn.
5. How can I tell if my lean beef tip round is cooked properly?
The internal temperature of the beef should reach 145°F for it to be considered safe to eat. You can use a meat thermometer to check the temperature. The beef should also be tender and moist, not tough and dry.