Looking for a low-calorie Lean protein option? Try 1 oz of Beef tip round, trimmed to 1/4" fat. With only 35 calories per serving, it's a great choice for those looking to incorporate more protein into their diet without the added calories.

Not only is Beef tip round a great source of protein, but it's also rich in iron. This essential mineral helps to transport oxygen throughout the body and plays an important role in maintaining energy levels.

Whether you're following a Weight loss diet, looking to build and repair muscle, or simply want to maintain a healthy lifestyle, 1 oz of Beef tip round is a versatile ingredient that can be incorporated into a variety of recipes.

Low-calorie lean protein option

As mentioned earlier, 1 oz of Beef tip round contains only 35 calories, making it an excellent option for those watching their calorie intake. But that's not all – it's also a great source of Lean protein, with 7.1 grams per serving. Protein is essential for building and repairing muscle, and is also important for maintaining healthy skin, hair, and nails. Incorporating lean protein sources like beef tip round into your diet can also help you feel fuller for longer, making it easier to stick to a healthy eating plan.

Rich in iron

1 oz of Beef tip round also provides a good source of iron, with 1.1 milligrams per serving. Iron plays a vital role in the body, helping to transport oxygen throughout the bloodstream. A deficiency in iron can lead to fatigue, weakness, and a weakened immune system. Incorporating iron-rich foods like beef tip round into your diet can help you maintain energy levels and keep your body functioning at its best.

Versatile ingredient in various recipes

Beef tip round is a versatile ingredient that can be used in a wide range of recipes, from stir-frys and stews to salads and wraps. Try marinating it with your favorite herbs and spices for added flavor, or grilling it alongside some veggies for a healthy and delicious meal. With its Lean protein and satisfying flavor, beef tip round is a great addition to any healthy eating plan.

Ideal for weight loss diets

If you're looking to lose weight, incorporating Lean protein sources like Beef tip round into your diet can be a great strategy. Protein is more filling than carbohydrates or fat, which can help reduce overall calorie intake and promote Weight loss. Additionally, choosing lean protein sources like beef tip round can help you feel satisfied while still keeping calorie and fat intake in check.

One serving contains minimal fat

In addition to being a great source of protein, 1 oz of Beef tip round contains only 1.4 grams of fat – the majority of which is unsaturated, heart-healthy fat. By choosing lean cuts of beef like tip round, you can enjoy the benefits of this nutritious food without worrying about excessive saturated fat intake.

Suitable for people with diabetes

If you have Diabetes, choosing low-fat, protein-rich foods like Beef tip round can help you manage your blood sugar levels while still enjoying delicious and satisfying meals. Protein does not cause blood sugar levels to spike in the same way that carbohydrates do, and can help slow down the absorption of glucose into the bloodstream. Be sure to speak with your healthcare provider or a registered dietitian to determine the best meal plan for you.

Can help build and repair muscles

As mentioned earlier, Beef tip round is a great source of Lean protein, which is essential for building and repairing muscle tissue. This makes it an excellent food choice for those who are physically active or looking to increase their muscle mass. Additionally, protein can also help reduce muscle soreness and aid in recovery after exercise.

Great option for meal prep

If you're someone who likes to Meal prep or pack meals to take on-the-go, Beef tip round is an excellent option. It's easy to cook and can be stored in the fridge or freezer for later use. Try adding it to salads, wraps, or stir-frys for a quick and nutritious meal.

High in vitamin B12

Vitamin B12 is an essential nutrient that is crucial for brain function, DNA synthesis, and the formation of red blood cells. Beef tip round is a great source of this important vitamin, with 1.4 micrograms per serving. If you follow a vegetarian or vegan diet, it's important to incorporate other sources of vitamin B12 into your diet, such as fortified cereals or nutritional yeast.

A simple and healthy snack

Looking for a simple and Healthy snack option? Try pairing 1 oz of Beef tip round with some sliced veggies, like bell peppers or carrots. It's a satisfying and nutrient-rich snack that will keep you fueled until your next meal.