If you're looking for a low-fat but delicious source of protein, look no further than the 1 Oz Beef T-Bone Steak (Trimmed to 1/8" Fat). This cut of beef packs in 62 calories per serving, making it a great choice for those watching their calorie intake.

But don't let the low calorie count fool you- this steak is packed with protein. Each serving contains approximately 9 grams of protein, making it an excellent choice for those looking to build or maintain muscle mass.

In this article, we'll explore the nutritional benefits of 1 Oz Beef T-Bone Steak, as well as some tips for preparing and serving it. Whether you prefer to grill or pan-fry, this versatile cut of beef is sure to satisfy.

Calories per serving

As we mentioned earlier, 1 Oz Beef T-Bone Steak contains just 62 calories per serving. This makes it an excellent choice for those looking to maintain a healthy weight or even lose a few pounds. But don't worry- despite the low calorie count, this steak still packs in plenty of flavor and nutrition. In fact, it contains a wealth of key vitamins and minerals, including zinc, vitamin B12, and iron.

Protein content

As we mentioned earlier, 1 Oz Beef T-Bone Steak is an excellent source of protein. Each serving contains approximately 9 grams of protein, making it an ideal choice for those looking to build or maintain muscle mass. Protein is especially important for active individuals, as it helps to repair and rebuild muscle tissue after workouts. Additionally, protein can help to keep you feeling full and satisfied, making it easier to stick to a healthy eating plan.

Fat content

1 Oz Beef T-Bone Steak is trimmed to just 1/8" fat, making it a lean and healthy source of protein. In fact, each serving contains just 1 gram of fat, which is a fraction of the fat found in some other cuts of beef. Additionally, the fat found in 1 Oz Beef T-Bone Steak is mostly unsaturated fat, which is considered to be a healthier type of fat. Unhealthy saturated and trans fats, which are commonly found in processed foods, can increase your risk of heart disease and other health problems.

Serving size

As the name suggests, 1 Oz Beef T-Bone Steak is typically cooked in 1 oz servings. This makes it easy to portion out and ensure that you're not overeating. If you're serving 1 Oz Beef T-Bone Steak as a main course, aim for a serving size of 3-4 oz. This will give you a healthy dose of protein without overdoing it on the calories.

Preparation tips

1 Oz Beef T-Bone Steak can be grilled or pan-fried for a delicious and satisfying meal. To grill, preheat your grill to medium-high heat and season your steak with your favorite spices or marinade. Grill for 2-3 minutes per side, or until it reaches your desired level of doneness. To pan-fry, heat a small amount of oil in a skillet over medium-high heat. Season your steak as desired and cook for 2-3 minutes per side, or until it's cooked through.

Health benefits

1 Oz Beef T-Bone Steak is packed with key vitamins and minerals that are essential for overall health and wellbeing. For example, it's a great source of zinc, which has been shown to support healthy immune function and wound healing. Additionally, 1 Oz Beef T-Bone Steak is an excellent source of protein, which is important for building and maintaining muscle mass. It also contains iron, a key mineral that helps to transport oxygen throughout the body.

Good for weight management

One of the key benefits of 1 Oz Beef T-Bone Steak is its low calorie count. Each serving contains just 62 calories, making it a great choice for those looking to maintain a healthy weight or even lose a few pounds. Additionally, 1 Oz Beef T-Bone Steak is a good source of protein, which can help to keep you feeling full and satisfied. This can make it easier to stick to a healthy eating plan and avoid overeating.

Great for maintaining muscle mass

One of the key benefits of 1 Oz Beef T-Bone Steak is its high protein content. Each serving contains approximately 9 grams of protein, which is essential for building and maintaining muscle mass. Protein is especially important for active individuals, as it helps to repair and rebuild muscle tissue after workouts. Additionally, protein can help to prevent muscle breakdown, ensuring that you're able to maintain your gains over time.

Can be grilled or pan-fried

One of the great things about 1 Oz Beef T-Bone Steak is its versatility. This cut of beef can be grilled or pan-fried for a delicious and satisfying meal. To grill, preheat your grill to medium-high heat and season your steak with your favorite spices or marinade. Grill for 2-3 minutes per side, or until it reaches your desired level of doneness. To pan-fry, heat a small amount of oil in a skillet over medium-high heat. Season your steak as desired and cook for 2-3 minutes per side, or until it's cooked through.

Pairs well with various sides

1 Oz Beef T-Bone Steak pairs well with a variety of sides and accompaniments. Some good options include roasted vegetables, baked sweet potatoes, or a simple side salad. If you're looking for something more indulgent, consider whipping up a batch of creamy mashed potatoes or homemade mac and cheese. Just be sure to monitor your portion sizes to keep your calorie intake in check!