Calories in 1 Oz Beef, Rice and Vegetables in Gravy (Mixture)?

1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is 33 calories.

Looking for a healthy and low calorie meal option? Look no further than 1 Oz Beef, Rice and Vegetables in Gravy (Mixture)! With only 33 calories per serving, this nutritious and flavorful meal option is perfect for anyone looking to watch their calorie intake without sacrificing taste or nutrition.

In addition to being low in calories, this meal mixture is also a great source of protein, healthy fats, vitamins, and minerals. The beef provides protein and healthy fats, while the rice and vegetables provide a healthy dose of vitamins and minerals. The gravy adds a delicious flavor and texture to the dish while also contributing to its low calorie count.

Whether you're looking to lose weight, maintain a healthy weight, or simply want a quick and easy dinner option, 1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is the perfect choice!

1 Oz Beef, Rice and Vegetables in Gravy (Mixture)

Healthy Nutrients in a Small Serving

Despite its small serving size, 1 Oz Beef, Rice and Vegetables in Gravy (Mixture) provides a wealth of healthy nutrients. The beef is a great source of protein and healthy fats, while the rice and vegetables provide essential vitamins and minerals. The gravy adds a savory flavor to the dish without adding many calories, making it the perfect addition to any weight loss or healthy eating plan.

How to Incorporate into a Weight Loss Diet

If you're looking to lose weight, 1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is a great addition to your diet. Simply add a side salad or vegetables to the meal to increase its volume and make it more filling. You can also pair it with a low calorie beverage, such as water or tea, to further reduce your overall calorie intake. And don't forget to track your calories and portion sizes to stay on track with your weight loss goals!

Easy and Delicious Dinner Option

Looking for an easy and delicious dinner option? Look no further than 1 Oz Beef, Rice and Vegetables in Gravy (Mixture)! This meal is quick and easy to prepare, making it perfect for busy nights when you don't have time to cook. And with its flavorful combination of rice, vegetables, beef, and gravy, it's sure to be a hit with the whole family. Serve it with a side salad or veggies for a complete meal that everyone will love!

Balanced Macro-Nutrient Content

1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is a perfectly balanced meal in terms of macronutrient content. It contains a good balance of protein, healthy fats, and carbohydrates, making it a great option for anyone looking to maintain a healthy diet. And with its low calorie count, it's also a great choice for those looking to reduce their overall calorie intake.

Low Calorie Meal Alternative

If you're looking for a low calorie meal alternative, 1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is the perfect choice. With only 33 calories per serving, it's a great way to reduce your calorie intake without sacrificing taste or nutrition. And with its nutritious blend of beef, rice, vegetables, and gravy, it's sure to satisfy your hunger and keep you feeling full for longer.

Nutritious and Flavorful Meal Option

1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is a nutritious and flavorful meal option that's perfect for anyone looking to eat healthy without sacrificing taste. The beef provides protein and healthy fats, while the rice and vegetables provide essential vitamins and minerals. And with its savory gravy, it's sure to satisfy your taste buds and keep you coming back for more. Give it a try today and discover a new favorite meal!

Ideal for Meal Prep and Portion Control

1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is the perfect meal option for meal prep and portion control. Its small serving size makes it easy to portion out and pack for lunch, while its balanced macronutrient content makes it a great choice for maintaining a healthy diet. And with its delicious flavor and convenience, it's sure to become a staple in your weekly meal prep routine. Give it a try today and see how easy healthy eating can be!

A Quick and Convenient Meal Solution

When you're short on time, 1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is the perfect meal solution. It's quick and easy to prepare, making it perfect for busy nights when you don't have time to cook. And with its balanced macronutrient content and low calorie count, it's also a great choice for anyone looking to eat healthy without sacrificing convenience or taste.

Suitable for People with Dietary Restrictions

1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is a meal option that's suitable for people with a variety of dietary restrictions. It's gluten-free, dairy-free, and soy-free, making it a great choice for anyone with food allergies or intolerances. And with its nutritious and flavorful blend of ingredients, it's sure to satisfy even the most discerning palate. Give it a try today and discover a new favorite meal!

A Perfect Option for Complementing Workouts

1 Oz Beef, Rice and Vegetables in Gravy (Mixture) is the perfect meal option for complementing workouts. Its balanced macronutrient content makes it a great choice for fueling your workouts and promoting muscle growth and recovery. And with its low calorie count and nutritious blend of ingredients, it's also a great choice for anyone looking to refuel after a workout without undoing their hard work.

Food is not just about eating energy. It's an experience.

5 Frequently Asked Questions about 1 Oz Beef, Rice and Vegetables in Gravy (Mixture)

1. What are the ingredients in 1 oz beef, rice and vegetables in gravy?

The ingredients in this mixture typically include, but are not limited to, beef, rice, vegetables (such as carrots, peas and potatoes), water, flour and various seasonings.

2. How many calories are in 1 oz beef, rice and vegetables in gravy?

1 oz beef, rice and vegetables in gravy contains approximately 33 calories.

3. Is 1 oz beef, rice and vegetables in gravy a healthy food choice?

As with any food, moderation is key. 1 oz beef, rice and vegetables in gravy can be a healthy addition to a balanced diet. However, it is important to note that the nutritional content may vary depending on the ingredients and preparation methods used.

4. Can 1 oz beef, rice and vegetables in gravy be stored in the refrigerator or freezer?

Yes, this mixture can be stored in the refrigerator for a few days or in the freezer for several months. It is recommended to store it in airtight containers or freezer bags to maintain freshness.

5. How can 1 oz beef, rice and vegetables in gravy be prepared?

This mixture can be heated on the stove or in the microwave until it reaches the desired temperature. It can also be used as a filling for pies or as a topping for baked potatoes.

Nutritional Values of 1 Oz Beef, Rice and Vegetables in Gravy (Mixture)

UnitValue
Calories (kcal)33 kcal
Fat (g)1.58 g
Carbs (g)2.48 g
Protein (g)2.22 g

Calorie breakdown: 43% fat, 30% carbs, 27% protein

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