1 Oz Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade) contains 42 calories. Beef ribs are a popular meat choice for many people due to their rich flavor and tender texture. However, some may wonder about the nutritional value of this food, and this article will provide insight into the calories and other nutrient components of 1 oz beef ribs.

In terms of macronutrients, 1 oz beef ribs contain 2.6g of protein, 0g of carbohydrates, and 3.4g of fat. This makes beef ribs a richer source of protein and fat than other meats like chicken and turkey. Additionally, beef ribs are a good source of various micronutrients, including calcium, iron, and vitamin A.

This article will delve deeper into the nutritional benefits and drawbacks of beef ribs, as well as some suggestions for how to prepare and enjoy them in a healthy and balanced diet.

Calories in 1 Oz Beef Ribs

As previously mentioned, 1 oz beef ribs contain 42 calories. While this may not seem like a lot, it's important to keep in mind that the serving size for beef ribs is typically much larger, meaning that the calorie count can quickly add up. For those who are watching their caloric intake or trying to lose weight, it's important to be mindful of portion sizes when consuming beef ribs or any other high-calorie food. Additionally, pairing beef ribs with nutrient-dense side dishes like vegetables and whole grains can help balance out the overall calorie count of the meal.

Calories from Fat in 1 Oz Beef Ribs

Out of the 42 total calories in 1 oz beef ribs, 31 come from fat. This means that beef ribs are a relatively high-fat food compared to other protein sources, which can be both a good and bad thing depending on one's dietary needs. While excessive fat consumption can lead to weight gain and other health problems, certain types of fat can be beneficial for overall health when consumed in moderation. For example, beef ribs contain some healthy fats like monounsaturated and polyunsaturated fats, which can help lower blood cholesterol levels and reduce the risk of heart disease.

Protein in 1 Oz Beef Ribs

1 oz beef ribs contain 2.6g of protein, which is a significant amount for a relatively small serving size. Protein is an essential nutrient that is vital for muscle growth and repair, as well as many other bodily functions. While beef ribs may be a good source of protein, it's important to remember that not all protein sources are created equal. Animal products like beef ribs are often high in saturated fat and cholesterol, which can have negative impacts on health when consumed in excess. Plant-based protein sources like beans, lentils, and tofu can be healthier alternatives for those looking to incorporate more protein into their diets without the added saturated fat and cholesterol.

Carbohydrates in 1 Oz Beef Ribs

1 oz beef ribs contain 0g of carbohydrates, making them a good choice for those following low-carb or ketogenic diets. However, it's important to keep in mind that carbohydrates are an essential nutrient for the body and cutting them out entirely can lead to negative health consequences. If you're looking to reduce your carbohydrate intake while still incorporating beef ribs into your diet, try pairing them with low-carb side dishes like grilled vegetables or a salad with a vinaigrette dressing.

Fat in 1 Oz Beef Ribs

As previously mentioned, 1 oz beef ribs contain 3.4g of fat. While this may not seem like a lot, it's important to keep in mind that the serving size for beef ribs is typically much larger, meaning that the fat content can quickly add up. If you're looking to reduce your overall fat intake while still enjoying beef ribs, try trimming off any excess visible fat before cooking them. Additionally, pairing beef ribs with low-fat side dishes like steamed vegetables or a whole-grain salad can help balance out the overall fat content of the meal.

Cholesterol in 1 Oz Beef Ribs

1 oz beef ribs contain 12mg of cholesterol, which is a relatively low amount compared to other meats like bacon or sausage. However, for those with high cholesterol or a family history of heart disease, it's important to be mindful of cholesterol intake when consuming beef ribs or any other high-cholesterol food. Additionally, pairing beef ribs with heart-healthy foods like leafy greens, berries, and whole grains can help counteract some of the negative impacts of cholesterol on the body.

Calcium in 1 Oz Beef Ribs

1 oz beef ribs contain 4mg of calcium, which is a relatively low amount compared to dairy products like milk or cheese. However, every little bit counts when it comes to meeting daily nutrient requirements. If you're looking to up your calcium intake while still incorporating beef ribs into your diet, try pairing them with calcium-rich side dishes like broccoli, kale, and almonds.

Iron in 1 Oz Beef Ribs

1 oz beef ribs contain 0.2mg of iron, which is a good amount for a small serving size. Iron is an essential nutrient that helps transport oxygen throughout the body and plays a role in many other bodily functions. To increase your iron intake while still enjoying beef ribs, pair them with iron-rich side dishes like spinach, lentils, or quinoa.

Vitamin A in 1 Oz Beef Ribs

1 oz beef ribs contain 9 IU of vitamin A, which is a relatively low amount compared to other animal products like liver or eggs. However, vitamin A is an essential nutrient that plays a role in many bodily functions including vision, immune function, and skin health. To increase your vitamin A intake while still enjoying beef ribs, pair them with vitamin A-rich side dishes like sweet potatoes, carrots, or apricots.

Vitamin C in 1 Oz Beef Ribs

1 oz beef ribs contain 0mg of vitamin C. While this may not come as a surprise given that beef is not a known source of vitamin C, it's still important to be mindful of meeting daily vitamin requirements. To increase your vitamin C intake while still incorporating beef ribs into your diet, pair them with vitamin C-rich side dishes like bell peppers, citrus fruits, or kiwi.