According to the United States Department of Agriculture, 1 oz of Beef Retail Cuts Composite that is trimmed to 1/8" Fat and select grade contains approximately 63 Calories.

This composite cut of beef is a great source of Protein, with each ounce containing around 6 grams of protein. It is also a good source of various Minerals, such as zinc and iron.

In this article, we will dive deeper into the nutritional value of 1 oz Beef Retail Cuts Composite, ways to cook and serve it, as well as tips for Buying and storing it.

Calories in 1 oz Beef Retail Cuts Composite

As previously mentioned, 1 oz of Beef Retail Cuts Composite that is trimmed to 1/8" Fat and select grade contains approximately 63 Calories.

Protein Content in 1 oz Beef Retail Cuts Composite

Each ounce of Beef Retail Cuts Composite contains approximately 6 grams of Protein, making it a good source of essential amino acids. Protein is essential for building and repairing muscle tissue, and can help with weight management by increasing feelings of fullness.

Fat Content in 1 oz Beef Retail Cuts Composite

1 oz of Beef Retail Cuts Composite that is trimmed to 1/8" Fat contains around 2 grams of fat. While this may seem high, it is important to note that not all fats are created equal. Beef contains both saturated and unsaturated fats, with the latter being considered healthier for the heart.

Carbohydrate Content in 1 oz Beef Retail Cuts Composite

Beef Retail Cuts Composite is a low-carbohydrate food, with less than 1 gram of Carbohydrates per ounce. This makes it a good option for those following a low-carbohydrate diet.

Vitamins in 1 oz Beef Retail Cuts Composite

Beef Retail Cuts Composite contains several Vitamins, including vitamin B6, B12, and niacin. These vitamins are important for proper nerve function, red blood cell formation, and metabolism.

Minerals in 1 oz Beef Retail Cuts Composite

Beef Retail Cuts Composite is a good source of several Minerals, including zinc, iron, and phosphorus. These minerals are important for maintaining bone and muscle health, as well as supporting immune function.

Health Benefits of Consuming 1 oz Beef Retail Cuts Composite

Consuming 1 oz of Beef Retail Cuts Composite can provide several Health benefits, including increased Protein intake, improved muscle and bone health, and healthy blood cells. However, it is important to balance the consumption of beef with other sources of protein and to choose lean cuts to minimize saturated Fat intake.

Ways to Cook 1 oz Beef Retail Cuts Composite

Beef Retail Cuts Composite can be cooked in a variety of ways, including grilling, broiling, roasting, and sautéing. It is important to use a meat thermometer to ensure that the beef reaches a safe internal temperature of 145°F.

Serving Suggestions for 1 oz Beef Retail Cuts Composite

Beef Retail Cuts Composite can be served as a main course, sliced thin and added to sandwiches or salads, or used as an ingredient in stews and casseroles. It pairs well with a variety of flavors, such as garlic, onion, and tomato.

Tips for Buying and Storing 1 oz Beef Retail Cuts Composite

When buying 1 oz Beef Retail Cuts Composite, it is important to choose cuts that are bright red and firm to the touch. Avoid packages with excessive amounts of liquid, as this may indicate spoilage. Store beef in the refrigerator for up to three days or in the freezer for up to six months.