1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) is the perfect protein source for fitness enthusiasts, athletes, and anyone looking to build or maintain muscle mass. A single ounce of this lean meat contains only 71 calories, making it a great low-calorie option for those on a weight loss journey.

In addition to being low in calories, this beef cut is also a great source of protein, with each serving containing approximately 9 grams of protein. It is also low in fat, with only 3 grams of fat per serving. This makes it a great option for those looking to maintain a healthy diet while still enjoying the benefits of animal protein.

In this article, we'll explore the calorie, fat, and protein content of 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat), as well as some tips and strategies for preparing and cooking this delicious cut of meat.

Calories per serving

As mentioned earlier, a single ounce of 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) contains approximately 71 calories. This makes it a great low-calorie option for those looking to maintain a healthy diet while still enjoying the benefits of animal protein. For those looking to track their daily caloric intake, it is important to note that a 4-ounce serving of this beef cut would contain approximately 284 calories.

Fat content per serving

1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) is a great low-fat option for those looking to limit their fat intake. Each serving contains only 3 grams of fat, making it a great source of lean protein. It is important to note that the fat content of this beef cut may vary depending on the specific cut and trimming method used by the retailer. Always check the label or ask your butcher for more information about the fat content of your specific cut.

Protein content per serving

1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) is a great source of protein, with each serving containing approximately 9 grams of protein. Protein is essential for building and repairing muscle tissue, making this beef cut a great choice for athletes, fitness enthusiasts, and anyone looking to maintain or increase their muscle mass. It is important to note that the protein content of this beef cut may vary depending on the specific cut and trimming method used by the retailer. Always check the label or ask your butcher for more information about the protein content of your specific cut.

Serving size information

The recommended serving size for 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) is 4 ounces. This would provide approximately 36 grams of protein and 12 grams of fat. It is important to note that portion sizes can vary depending on your individual needs and goals. Always consult with a healthcare professional or registered dietitian to determine the appropriate serving size for your specific needs.

Preparation suggestions

1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) can be prepared using a variety of cooking methods, including grilling, broiling, sautéing, and roasting. For best results, it is recommended that you season the beef with your favorite herbs and spices before cooking. To enhance the flavor and tenderness of the beef, you can marinate it in your favorite marinade for several hours before cooking. This will help to break down the muscle fibers, resulting in a more tender and flavorful cut of meat.

Cooking tips

When cooking 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat), it is important to use a meat thermometer to ensure that it is cooked to a safe internal temperature. The USDA recommends cooking beef to a minimum internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well done. If you are grilling the beef, be sure to preheat your grill to medium-high heat before cooking. This will help to sear the beef and lock in its natural juices, resulting in a more tender and flavorful cut of meat.

Health benefits

1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) is a great source of high-quality protein, as well as essential nutrients like iron, zinc, and vitamin B12. These nutrients are essential for maintaining overall health and wellness. In addition to its nutritional benefits, consuming 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) as part of a balanced diet can help to promote healthy muscles, bones, and immune function.

Nutritional comparisons

Compared to other types of meat, 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat) is a great low-calorie, low-fat option. For example, a 1-ounce serving of chicken breast contains approximately 31 calories and 0.6 grams of fat, while a 1-ounce serving of pork tenderloin contains approximately 42 calories and 1.6 grams of fat. Beef is also a good source of essential nutrients that may be lacking in other types of meat, such as iron, zinc, and vitamin B12.

Recommended seasoning

When preparing 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat), it is recommended that you season the beef with your favorite herbs and spices before cooking. Some great seasoning options include garlic, rosemary, thyme, and black pepper. If you are using a marinade, be sure to choose a low-sodium option to avoid consuming too much salt.

Storage suggestions

To ensure the quality and safety of your 1 Oz Beef Retail Cuts Composite (Trimmed to 1/4" Fat), it is recommended that you store it in the refrigerator at a temperature of 40°F (4°C) or below. If you will not be using the beef within a few days, it may be frozen for up to 6 months. Be sure to package the beef in an airtight container or freezer bag before storing in the freezer.