A single 1 oz serving of beef porterhouse steak (lean only, trimmed to 1/4" fat, select grade) contains approximately 42 calories. This may seem like a small amount, but every calorie counts towards maintaining a healthy diet.

Not only is this cut of steak low in calories, but it is also a great source of protein. In fact, a 1 oz serving contains around 7g of protein, making it a suitable option for those who are looking to increase their protein intake.

In this article, we'll explore the nutritional benefits of this cut of steak, as well as different preparation methods and ways to incorporate it into your meal planning for a healthier diet.

Calorie Count

As previously mentioned, a 1 oz serving of beef porterhouse steak (lean only, trimmed to 1/4" fat, select grade) contains approximately 42 calories. When planning your meals, it's important to keep track of your calorie intake to maintain a healthy diet. Incorporating this cut of steak into your meals can help you stay on track with your calorie goals while still enjoying a satisfying and flavorful meal.

Fat Content

This particular cut of beef is trimmed to only 1/4" fat, making it an excellent option for those who are trying to limit their fat intake. While fat is an essential part of a healthy diet, it's important to consume it in moderation. Too much saturated fat can increase your risk of developing heart disease and other health issues. By choosing lean cuts of beef like this porterhouse steak, you can enjoy the benefits of protein without consuming excessive amounts of fat.

Protein Content

A 1 oz serving of this beef porterhouse steak contains around 7g of protein, making it a great source of this essential macronutrient. Protein is necessary for building and repairing tissues in the body, as well as for producing enzymes and hormones. If you're looking to increase your protein intake, incorporating this cut of steak into your meals can be a delicious and convenient option.

Grade of Meat

This cut of beef is classified as select grade, which means that it meets certain standards for tenderness, juiciness, and flavor. While select grade beef may not be quite as high-quality as prime grade beef, it is still a good option for those who are looking for a tasty and nutritious cut of meat for their meals.

Serving Size

As previously mentioned, a single serving of this beef porterhouse steak is 1 oz. While this may not seem like a large portion, it can be a satisfying addition to a balanced meal. When planning your meals, it's important to consider your portion sizes to ensure that you're not consuming too many calories or other nutrients. Pairing this cut of steak with plenty of vegetables and other healthy ingredients can help you feel full and satisfied without overdoing it on the calories.

Preparation Methods

There are a variety of ways to prepare this cut of beef, depending on your personal preferences and culinary skills. One simple and healthy option is to season the steak with salt and pepper, then cook it on a grill or in a skillet until it reaches the desired level of doneness. Pair it with some roasted vegetables or a simple salad for a well-rounded meal. Alternatively, you could experiment with different marinades, rubs, or sauces to add some extra flavor to the steak. Just be sure to choose low-fat or low-calorie options to keep your meal as healthy as possible.

Nutritional Benefits

In addition to being low in calories and a great source of protein, this cut of beef offers a wide variety of other nutrients and health benefits. For example, beef is a good source of iron, which is essential for healthy blood cells and oxygen transport in the body. It also contains various B vitamins, which support brain function, energy production, and overall health. By incorporating this cut of steak into your meals, you can enjoy a tasty and nutritious source of protein and other important nutrients.

Calorie Restriction

For those who are trying to lose weight or maintain a healthy body weight, calorie restriction may be necessary. Incorporating low-calorie, high-protein foods like this beef porterhouse steak can be a great way to stay on track with your weight loss goals while still feeling satisfied and full.

Meal Planning

When it comes to healthy eating, meal planning is an essential tool for success. By planning your meals in advance, you can ensure that you're getting all of the necessary nutrients in the right amounts, while also keeping your calorie intake under control. Incorporating this cut of beef into your meal planning can be a great way to add variety and flavor to your diet while still maintaining a healthy balance of nutrients and calories.

Healthy Eating

Eating a healthy and balanced diet is crucial for maintaining good health and preventing chronic diseases. By choosing lean cuts of meat like this beef porterhouse steak and pairing them with plenty of vegetables and other nutritious ingredients, you can create a delicious and satisfying meal that supports overall health and well-being.