If you're a meat lover who's looking to keep their calorie intake in check, you're in luck! A 1 oz serving of Beef Outside Round Steak, trimmed to 0" fat, contains only 40 Calories. But that's not all- this lean cut of meat is also packed with nutrients and Health Benefits.
Beef Outside Round Steak is an excellent source of Protein, with a 1 oz serving containing 7 grams of protein. It's also low in fat, saturated fat, and cholesterol, making it a heart-healthy choice. Additionally, it contains a variety of Vitamins and Minerals, including iron, zinc, and vitamin B12.
In this article, we'll explore the Nutritional Value and Health Benefits of Beef Outside Round Steak, as well as practical tips and cooking strategies to help you include this delicious cut of meat in your Diet.
Calories in Beef Outside Round Steak
As mentioned earlier, Beef Outside Round Steak is a low-calorie choice for meat lovers. A 1 oz serving contains only 40 Calories, making it an ideal choice for anyone looking to keep their calorie intake in check.
Nutritional Value of Beef Outside Round Steak
In addition to being low in Calories, Beef Outside Round Steak is also highly nutritious. A 1 oz serving contains 7 grams of Protein, as well as a variety of Vitamins and Minerals, including iron, zinc, and vitamin B12.
Protein Content in Beef Outside Round Steak
Protein is an essential nutrient that plays numerous roles in the body, including building and repairing muscles, tissues, and organs. A 1 oz serving of Beef Outside Round Steak contains 7 grams of protein, making it an excellent choice for anyone looking to increase their protein intake.
Beef Outside Round Steak Fat Content
Beef Outside Round Steak is a lean cut of meat, with a 1 oz serving containing only 0.4 grams of fat. It's also low in saturated fat and cholesterol, making it a heart-healthy choice.
Carbohydrates in Beef Outside Round Steak
Beef Outside Round Steak is a low-carbohydrate food, with a 1 oz serving containing less than 1 gram of Carbohydrates. This makes it an ideal choice for anyone following a low-carb Diet.
Vitamins and Minerals in Beef Outside Round Steak
In addition to its Protein and low-Fat Content, Beef Outside Round Steak is also a good source of various Vitamins and Minerals. A 1 oz serving contains 2% of the daily recommended intake of iron, 4% of the daily recommended intake of zinc, and 20% of the daily recommended intake of vitamin B12.
Health Benefits of Beef Outside Round Steak
The lean Protein and low-Fat Content of Beef Outside Round Steak make it a heart-healthy food that can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the iron and vitamin B12 content can help prevent anemia and promote healthy blood circulation.
Cooking Tips for Beef Outside Round Steak
Beef Outside Round Steak is best cooked quickly over high heat, such as on a grill or in a skillet. It can also be marinated beforehand to add flavor and tenderness. Be sure not to overcook it, as it can become tough and chewy if cooked for too long.
Ways to Include Beef Outside Round Steak in Your Diet
Beef Outside Round Steak can be used in a variety of dishes, from stir-fries to fajitas. It's also a great choice for salads or sandwiches, as it adds flavor and Protein without adding too many Calories. Experiment with different marinades and seasonings to find the perfect flavor for your taste buds.
Comparison of Beef Outside Round Steak with Other Cuts of Beef
Compared to other cuts of beef, Beef Outside Round Steak is a leaner and lower-calorie option. For example, a 1 oz serving of beef ribeye steak contains 83 Calories and almost 6 grams of fat, compared to the 40 calories and 0.4 grams of fat in a 1 oz serving of beef outside round steak. Other lean cuts of beef include tenderloin and sirloin.
Beef outside round steak is a delicious and nutritious choice for anyone looking for a lean and low-calorie source of protein.
Frequently Asked Questions about 1 Oz Beef Outside Round
1) What is Beef Outside Round?
Beef Outside Round is a lean cut of beef that comes from the rear of the animal. It is often used in stews, roasts, and as a thinly sliced meat for sandwiches or stir-frys.
2) How many Calories are in 1 oz of Beef Outside Round?
There are 40 calories in 1 oz of Beef Outside Round. It is a low-calorie and Protein-rich option for those looking for a healthier meat choice.
3) How should I cook Beef Outside Round?
Cooking methods for Beef Outside Round include roasting, braising, and sous-vide. It is important to keep in mind that it is a lean cut of meat, so it can be tough if overcooked. For best results, it is recommended to marinate or tenderize the meat before cooking.
4) Can I eat Beef Outside Round on a low-fat Diet?
Yes, Beef Outside Round is a good option for those on a low-fat diet. It is a lean cut of beef with only 0" fat. However, it is important to note that it may not have the same flavor as a fattier cut of beef.
5) Is Beef Outside Round a good source of protein?
Yes, Beef Outside Round is a good source of protein. In addition to its low-calorie content, it contains around 7 grams of protein per ounce. This makes it a good choice for those looking to increase their protein intake or maintain muscle mass.