If you're looking for a lean source of protein for your meals, 1 oz of Beef Outside Round (Steak, Lean only, trimmed to 0" fat) can provide a good option. With just 40 calories per serving, it is a great addition to any diet.

Apart from being low in calories, it is also high in protein and contains a range of essential vitamins and minerals. In this article, we'll explore the benefits of adding lean beef to your diet, as well as practical tips for cooking and storing it.

Whether you're trying to build muscle, lose weight, or improve your overall health, lean beef can be a valuable addition to a well-rounded diet.

Calories in 1 Oz Beef Outside Round

As mentioned earlier, 1 oz of Beef Outside Round contains just 40 calories, making it a great low-calorie option for those watching their weight. This makes it a good option for those who want to maintain a healthy weight while still getting the necessary nutrients from their food. If you're looking for a leaner source of protein that won't add too many calories to your meals, Beef Outside Round is a good choice.

Protein and Fat Content

In addition to being low in calories, Beef Outside Round is also high in protein, with 7 grams per serving. This makes it a great choice for those looking to build muscle or maintain a healthy weight, as protein can help keep you feeling full for longer. However, as with all cuts of beef, it is important to note that it also contains some fat. When trimmed to 0" fat, Beef Outside Round is considered a lean cut of beef.

Vitamins and Minerals

Beef Outside Round is a good source of a range of essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for oxygen transport in the body, while zinc is essential for immune function and wound healing. Vitamin B12 is important for nerve and blood cell function. By incorporating lean beef like Beef Outside Round into your diet, you can ensure that you're getting a range of important nutrients.

Serving Size and Preparation

One serving of Beef Outside Round is 1 oz, but you can adjust the serving size according to your needs. When preparing Beef Outside Round, it is important to trim off any visible fat to keep it as lean as possible. There are a variety of ways to cook lean beef, including grilling, broiling, or stir-frying. If you're looking for new ways to incorporate beef into your meals, there are plenty of healthy and delicious recipes to try.

Health Benefits of Lean Beef

Lean beef like Beef Outside Round can provide a range of health benefits when consumed as part of a healthy diet. Studies have shown that including lean beef in your diet can help improve muscle strength, maintain a healthy weight, and reduce the risk of certain chronic diseases. However, it is important to note that moderation is key - like all foods, beef should be consumed in moderation as part of a balanced diet.

Lean Beef Recipes

If you're looking for new and healthy ways to prepare Beef Outside Round, there are plenty of recipes to choose from. Some healthy and delicious options include Beef and Broccoli Stir-Fry, Spicy Beef Tacos, and Grilled Steak Salad. By experimenting with different recipes and flavor combinations, you can make lean beef a tasty and enjoyable part of your diet.

Lean Beef vs Fattier Cuts

When it comes to beef, there are a range of cuts to choose from - some leaner than others. While fattier cuts like ribeye and sirloin may be more flavorful, they are also higher in calories and saturated fat. By opting for leaner cuts like Beef Outside Round, you can still get the benefits of beef without consuming too much fat.

Beef Outside Round vs Other Beef Cuts

Beef Outside Round is just one of many beef cuts available, each with its own flavor, texture, and nutritional profile. Other lean beef cuts include Eye of Round, Top Sirloin, and Flank Steak. Some fattier cuts include Ribeye, Sirloin, and T-Bone. By familiarizing yourself with different beef cuts, you can choose the one that best fits your needs and preferences.

How to Store Lean Beef

When storing lean beef like Beef Outside Round, it is important to keep it in the fridge at a temperature below 40 degrees Fahrenheit. If you're not planning to use it within a few days, you can also freeze it for up to 6 months. When thawing frozen beef, it is important to do so in the fridge or under cold water, rather than at room temperature.

Where to Buy Lean Beef

Lean beef like Beef Outside Round can be found at most grocery stores and butcher shops. When choosing beef, look for cuts that are bright red and have little to no visible fat. If you're unsure about the quality of the beef, don't hesitate to ask your butcher for advice.