If you're looking for a protein-rich, high-calorie snack, then 1 Oz Beef Carcass (Select Grade) might be just what you need. This flavorful meat packs a nutritional punch, with 79 calories in a single ounce.

But there's more to this beef than just calories. It's also a great source of protein, iron, and vitamin B12. In this article, we'll delve into the nutritional benefits of 1 Oz Beef Carcass (Select Grade), and how you can incorporate it into your diet.

So if you're a fan of beef and want to make sure you're getting all the nutrients you need, keep reading to learn more.

Calories in 1 Oz Beef Carcass (Select Grade)

As mentioned earlier, 1 Oz Beef Carcass (Select Grade) contains 79 calories per ounce. While this may not sound like much, it can quickly add up if you're snacking on it throughout the day. To put this in perspective, a standard serving of beef jerky (about 1 oz) contains around 100-120 calories. If you're watching your calorie intake, you may want to be mindful of how much beef you're consuming.

Protein Content in 1 Oz Beef Carcass (Select Grade)

One of the main nutritional benefits of 1 Oz Beef Carcass (Select Grade) is its high protein content. In a single ounce, you'll get around 9 grams of protein. This makes it an ideal snack for anyone looking to boost their protein intake, especially if you're on a low-carb or ketogenic diet. Protein is essential for building and repairing muscle tissue, so if you're an athlete or workout enthusiast, incorporating 1 Oz Beef Carcass (Select Grade) into your diet could be beneficial.

Fat Content in 1 Oz Beef Carcass (Select Grade)

1 Oz Beef Carcass (Select Grade) is a relatively lean cut of meat, with only around 2 grams of fat per ounce. This makes it a good choice if you're trying to reduce your overall fat intake. However, keep in mind that some fat is necessary for a healthy diet, especially in the form of healthy fats like omega-3s and monounsaturated fats.

Sodium Content in 1 Oz Beef Carcass (Select Grade)

One downside of 1 Oz Beef Carcass (Select Grade) is its high sodium content. In an ounce of beef, you'll typically get around 320-350 milligrams of sodium. While this may not seem like a lot, it can quickly add up if you're snacking on beef throughout the day. Too much sodium can increase your risk of high blood pressure, so it's important to be mindful of your intake. If you're worried about sodium or have a preexisting health condition that requires you to limit your sodium intake, you may want to look for a low-sodium beef jerky alternative.

Vitamin B12 Content in 1 Oz Beef Carcass (Select Grade)

1 Oz Beef Carcass (Select Grade) is an excellent source of vitamin B12, with around 40% of your recommended daily value in just one ounce. Vitamin B12 is essential for a healthy nervous system and red blood cell production. It's also important for brain function and can help protect against cognitive decline as you age.

Iron Content in 1 Oz Beef Carcass (Select Grade)

Beef is a good source of iron, and 1 Oz Beef Carcass (Select Grade) is no exception. In a single ounce, you'll get around 5% of your recommended daily value of iron. Iron is important for carrying oxygen throughout your body and maintaining healthy immune function. If you're at risk for anemia or have recently donated blood, incorporating 1 Oz Beef Carcass (Select Grade) into your diet could be beneficial.

Zinc Content in 1 Oz Beef Carcass (Select Grade)

1 Oz Beef Carcass (Select Grade) is also a good source of zinc, with around 15% of your recommended daily value in just one ounce. Zinc is essential for a healthy immune system, wound healing, and DNA synthesis. It's also important for healthy skin, hair, and nails.

Cholesterol Content in 1 Oz Beef Carcass (Select Grade)

One potential downside of 1 Oz Beef Carcass (Select Grade) is its cholesterol content. In an ounce of beef, you'll typically get around 25 milligrams of cholesterol. While this amount is within the daily recommended limit for most people, if you have high cholesterol or heart disease, you may want to limit your intake of high-cholesterol foods like beef.

Carbohydrate Content in 1 Oz Beef Carcass (Select Grade)

1 Oz Beef Carcass (Select Grade) is a low-carb snack, with less than 1 gram of carbohydrates per ounce. This makes it a good choice if you're on a ketogenic or low-carb diet, or if you're trying to limit your overall carbohydrate intake. However, keep in mind that carbohydrates are an important source of energy and are necessary for a healthy diet.

Calcium Content in 1 Oz Beef Carcass (Select Grade)

While beef is not typically thought of as a good source of calcium, 1 Oz Beef Carcass (Select Grade) does contain small amounts of this crucial mineral. In an ounce of beef, you'll get around 1% of your recommended daily value of calcium. While this may not seem like a lot, every little bit helps when it comes to maintaining strong bones and teeth.