1 Oz Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) contains 58 calories. For those who prefer a leaner cut of meat, bottom round beef is a great option. It is trimmed to 1/8" fat and select grade, resulting in a healthier and more succulent dish.

Nutritionally, bottom round beef is a great source of protein and iron. A 1 oz serving has 58 calories, 9.3g of protein, and 0.9g of fat. It also contains essential vitamins and minerals such as vitamin B12, zinc, and selenium.

In this article, we'll explore the health benefits, preparation methods, versatility in recipes, serving sizes, and more of this delicious cut of meat.

Nutritional Information

Bottom round beef is a great source of protein as well as important vitamins and minerals like vitamin B12, zinc, and selenium. A 1 oz serving contains 9.3g of protein, 58 calories, and 0.9g of fat. Bottom round beef is also low in saturated fat and cholesterol, making it a healthier option than other cuts of beef. Overall, incorporating bottom round beef into your diet can be a great way to boost your protein and nutrient intake while keeping your meals healthy and delicious.

Health Benefits

Bottom round beef is a great source of protein and essential vitamins and minerals that are important for a healthy body. Iron, which is found in abundance in beef, is particularly important for energy metabolism and the production of red blood cells. Vitamin B12, another important nutrient in beef, is essential for a healthy nervous system and the production of DNA. Incorporating bottom round beef into your diet can be a great way to improve your overall health and wellbeing.

Preparation Methods

Bottom round beef can be cooked using a variety of different methods, such as braising, roasting, or grilling. However, due to its lean nature, it is important to cook it low and slow to prevent it from becoming tough and dry. Some great preparation methods for bottom round beef include slow-cooking it in a crockpot with vegetables and herbs, searing it in a hot pan and finishing it in the oven, or marinating it overnight before grilling. Experiment with different preparation methods to find the one that works best for your tastes and cooking style.

Versatility in Recipes

Bottom round beef is a versatile cut of meat that can be used in a wide range of recipes. It is especially well-suited to dishes that require long cooking times and rich, savory flavors. Some great recipes to try with bottom round beef include classic pot roast, beef stroganoff, chili, and beef and vegetable stir-fry. Experiment with different recipes and flavor combinations to find your favorite way to prepare this delicious cut of meat.

Serving Sizes

A 1 oz serving of bottom round beef contains 58 calories and 9.3g of protein, making it a great addition to a healthy, balanced diet. When planning your meals, aim to include lean sources of protein like bottom round beef in moderation, along with plenty of fresh vegetables, whole grains, and healthy fats. Consult with a registered dietitian or healthcare provider for personalized guidance on appropriate serving sizes for your individual needs.

Comparison to Other Proteins

Compared to other sources of protein, like chicken or fish, bottom round beef is a more calorie-dense option. However, it is also a great source of iron, vitamin B12, and zinc. When choosing your protein sources, it's important to consider your individual dietary needs and preferences. For those who prefer red meat, bottom round beef can be a nutritious and delicious choice. Consult with a registered dietitian or healthcare provider for personalized guidance on choosing the best protein sources for your individual needs.

Storage Tips

Store bottom round beef in the refrigerator at a temperature below 40°F to prevent spoilage. If you are not going to use the beef within a few days, consider freezing it for later use. To freeze, wrap the beef tightly in plastic wrap or aluminum foil and place in a freezer-safe bag or container. Beef can be stored in the freezer for up to six months. When thawing frozen beef, do so in the refrigerator, never at room temperature, to prevent bacterial growth.

Safety Considerations

When handling raw beef, it is important to follow proper food safety guidelines to prevent the spread of harmful bacteria. Always wash your hands before and after handling raw beef, and use separate cutting boards and utensils for raw meat to prevent cross-contamination. Cook beef to an internal temperature of at least 145°F to kill any harmful bacteria. Consult with a healthcare provider if you have any concerns about foodborne illnesses or other safety considerations when handling and preparing beef.

Environmental Impact

The environmental impact of beef consumption is a complex issue that varies depending on many factors, such as farming practices, transportation, and processing. However, in general, meat production has a higher environmental impact than plant-based options due to its use of resources like water and land, and its contribution to greenhouse gas emissions. If you are concerned about the environmental impact of beef consumption, consider reducing your overall meat consumption or choosing grass-fed, pasture-raised beef from sustainable farms.

Budget-Friendly Options

While some cuts of beef can be quite pricey, bottom round beef is a more budget-friendly option that still offers great flavor and nutritional benefits. Look for sales or bulk packages of bottom round beef to maximize your savings, and consider incorporating other inexpensive ingredients like beans, rice, and vegetables into your meals to stretch your grocery budget further. With a little creativity and planning, you can enjoy tasty and nutritious meals featuring bottom round beef without breaking the bank.