Looking for a low-calorie, protein-packed source of iron? Look no further than 1 oz of beef bottom round (lean only, trimmed to 1/8" fat, select grade), which contains just 36 calories. In this article, we'll explore the nutritional content, preparation methods, and health benefits of this cut of meat.
In terms of protein content, 1 oz of beef bottom round contains 6 grams, making it a great option for athletes or anyone looking to build muscle. It's also a good source of iron, with around 0.7 mg per serving.
To get the most out of your beef bottom round, try grilling it or using it in stews and soups. Read on for more preparation tips and ideas on how to store and use this versatile cut of meat.
Calorie content
A 1 oz serving of beef bottom round (lean only, trimmed to 1/8" fat, select grade) contains just 36 calories. This makes it a great choice for those looking to lose weight or maintain a healthy weight. In addition to being low in calories, it's also a good source of protein, iron, and other essential nutrients. By comparison, other cuts of beef can be much higher in calories. For example, a 3 oz serving of prime rib contains around 310 calories, while a 3 oz serving of beef sirloin contains around 200 calories. Overall, 1 oz of beef bottom round is a great choice for a healthy, low-calorie meal.
Protein content
One oz of bottom round contains 6 grams of protein, making it a good source of this essential nutrient. For comparison, the recommended daily intake for protein is around 56 grams for men and 46 grams for women. Protein is particularly important for athletes or anyone engaging in regular physical activity, as it helps to repair and rebuild muscle tissue. If you're looking to build muscle, incorporating lean cuts of beef like bottom round into your diet can help. Overall, 1 oz of beef bottom round is a great source of protein.
Fat content
When it comes to fat content, bottom round is a lean choice. A 1 oz serving contains just 1 gram of fat and is trimmed to 1/8" to further reduce fat content. This makes it a great choice for those looking to reduce their overall fat intake. By comparison, other cuts of beef can be much higher in fat. For example, a 3 oz serving of prime rib contains around 23 grams of fat, while a 3 oz serving of beef brisket can contain over 20 grams of fat. Overall, 1 oz of beef bottom round is a great choice for a lean, low-fat protein source.
Iron content
One oz of bottom round contains around 0.7 mg of iron, making it a good source of this essential mineral. Iron is particularly important for women, as they require more iron than men due to blood loss during menstruation. Iron is essential for oxygen transport in the blood and can also help to boost energy levels. If you're looking to increase your iron intake, incorporating beef bottom round into your diet can help. Overall, 1 oz of beef bottom round is a good source of iron.
Preparation methods
One of the most popular ways to prepare beef bottom round is by grilling it. This helps to lock in flavor and gives the meat a nice charred crust. You can also use beef bottom round in stews, soups, or casseroles for a hearty, filling meal. If you're short on time, you can also prepare beef bottom round in a slow cooker. Simply add the meat and your choice of seasonings and let it cook on low for 6-8 hours. The result is a tender, juicy meat that is perfect for sandwiches or tacos. No matter how you choose to prepare your beef bottom round, make sure to use a meat thermometer to ensure it reaches the appropriate internal temperature (145°F for medium-rare, 160°F for medium, or 170°F for well-done).
Serving suggestions
One of the most popular ways to use beef bottom round is in tacos or burritos. Simply cook the meat with your choice of seasonings and serve with shredded lettuce, cheese, and salsa. You can also use beef bottom round in stews or soups for a hearty, filling meal. Or try slicing it thin and using it in sandwiches or wraps. No matter how you choose to use your beef bottom round, make sure to pair it with fresh vegetables and whole grains for a balanced, healthy meal.
Health benefits
One of the main benefits of beef bottom round is its low fat and calorie content. This makes it a great choice for those looking to maintain a healthy weight or reduce their overall fat intake. Beef bottom round is also a good source of vitamin B12, which plays a key role in maintaining a healthy nervous system. It's also an important source of zinc, which helps to support immune function. Overall, incorporating beef bottom round into your diet can help to support overall health and wellbeing.
Storage tips
If you're not planning to use your beef bottom round right away, store it in the refrigerator for up to three days. For longer storage, you can also freeze it for up to six months. To prevent freezer burn, make sure to wrap the beef tightly in plastic wrap or aluminum foil before placing it in the freezer. And be sure to label the package with the date so you know how long it's been frozen. When you're ready to use your beef bottom round, make sure to thaw it in the refrigerator overnight rather than on the counter. This helps to prevent the growth of harmful bacteria.
Recipe ideas
Beef bottom round can be used in a variety of dishes, from stews to casseroles. One of our favorite recipes is beef and vegetable stir-fry, which is quick and easy to make. To make beef and vegetable stir-fry, simply slice the beef into thin strips and stir-fry with your choice of vegetables (we recommend broccoli, bell peppers, and onions) in a wok or large skillet. Add your choice of sauce (we like soy sauce, honey, and garlic) and serve with rice for a delicious, healthy meal. Another great recipe to try is slow-cooker beef and vegetable soup. Simply add the beef, your choice of vegetables, and your choice of broth or stock to a slow cooker and cook on low for 6-8 hours. The result is a tender, flavorful soup that is perfect for a cold winter day.
Comparison to other cuts
When it comes to calorie content, beef bottom round is one of the leanest cuts of beef available. A 1 oz serving contains just 36 calories, compared to 44 calories for sirloin and 56 calories for ribeye. In terms of fat content, bottom round is also a good choice, with just 1 gram of fat per serving (compared to 3.3 grams for sirloin and 6 grams for ribeye). Overall, beef bottom round is an excellent choice for those looking for a lean, low-calorie source of protein and iron.
"Bottom round is a versatile and economical cut of beef that can be used in a variety of dishes. Whether you're grilling it or slow-cooking it, it's sure to be a hit with your family or guests."
5 FAQs About 1 Oz Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a lean cut of beef that comes from the hindquarters of the cow. It is typically sliced into steaks or roasts and is a popular choice for slow cooking because of its lower fat content.
2. How many calories are in 1 oz of beef bottom round?
There are 36 calories in 1 oz of beef bottom round when it is lean only, trimmed to 1/8" fat, and select grade. However, the calorie count may vary depending on the specific cut and how it is prepared.
3. What is the nutritional value of beef bottom round?
In addition to being low in calories, beef bottom round is a good source of protein, iron, and zinc. It is also low in saturated fat and cholesterol, making it a healthy choice for those watching their cholesterol levels.
4. How should beef bottom round be cooked?
Because bottom round is a tougher cut of beef, it is best cooked slowly over low heat to help break down the connective tissue and make it tender. Popular cooking methods include braising, slow roasting, or using a slow cooker.
5. What are some recipes that use beef bottom round?
Beef bottom round is a versatile cut of meat that can be used in a variety of dishes. Some popular recipes include beef stroganoff, pot roast, beef and vegetable stir-fry, and beef chili.