Are you looking for a sweet treat that won't derail your diet goals? Look no further than our 1 oz banana cake without icing, coming in at just 84 calories per serving. Indulge without guilt with this delicious and nutritious option.
Not only is our banana cake low in calories, it also packs a punch of nutritional value. One serving contains 1 gram of protein, 12 grams of carbohydrates, and 2 grams of fiber. Plus, with the natural sweetness of bananas, there is no need for additional sugar in this recipe.
In this article, we'll explore why our banana cake is worth trying, as well as provide baking tips, serving suggestions, and variations for this recipe.
Why You'll Love Our Banana Cake
First and foremost, our banana cake is delicious! Made with real bananas, it has a moist and tender crumb that is sure to satisfy your sweet tooth. But beyond the taste, our banana cake is a healthier alternative to traditional baked goods. With only 84 calories per serving and no added sugar, it is a guilt-free treat that won't bust your diet. Plus, the nutritional value of bananas in the recipe provide fiber, vitamins, and minerals to support your overall health. So go ahead and indulge in a slice of our banana cake without any guilt or worry about derailing your healthy eating goals.
The Nutritional Value of 1 Oz Banana Cake without Icing
As mentioned, our 1 oz banana cake without icing is not only low in calories but also packs a nutritional punch. Each serving contains 1 gram of protein, 12 grams of carbohydrates, and 2 grams of fiber. Additionally, bananas are a great source of potassium, which can help regulate blood pressure and support heart health. They also contain vitamin C, which supports a healthy immune system. Overall, our banana cake is a delicious and nutritious treat that can be enjoyed without any guilt.
Ingredients in Our Banana Cake
Our banana cake is made with simple and wholesome ingredients, including mashed bananas, whole wheat flour, unsweetened applesauce, egg whites, vanilla extract, and baking powder. By using whole wheat flour and unsweetened applesauce instead of all-purpose flour and oil, we are able to make a healthier and more nutrient-dense version of this classic treat.
How to Serve 1 Oz Banana Cake without Icing
Our banana cake is great as a snack, dessert, or even breakfast! One serving is the perfect size for a quick and satisfying treat. To add some extra flavor, try topping with a dollop of Greek yogurt or peanut butter. You can also pair with a cup of coffee or tea for a cozy and indulgent experience.
Baking Tips for Making Banana Cake without Icing
When making our banana cake, be sure to use ripe bananas for the best flavor and texture. You can also add in some chopped nuts or chocolate chips for a little extra crunch. To ensure even baking, be sure to use a muffin tin lined with paper liners. This will ensure that the cakes don't stick and that they cook evenly.
The Perfect Pairings for Banana Cake
Our banana cake is delicious on its own, but it can also be paired with a variety of other foods for a more complete meal or snack. Try serving with a side of fresh fruit or a small portion of nuts for an added boost of nutrition. You can also serve alongside a smoothie or protein shake to create a full meal.
Storing 1 Oz Banana Cake without Icing
Our banana cakes can be stored in an airtight container in the fridge for up to five days. They also freeze well for longer storage. To reheat, simply microwave for a few seconds or let thaw at room temperature for an hour or two.
Variations on 1 Oz Banana Cake without Icing
While our banana cake is delicious as is, there are also many variations you can try to switch things up. You can add in different mix-ins, such as nuts, chocolate chips, or dried fruit, to create a unique flavor profile. You can also experiment with different flours, such as almond or coconut flour, to make a gluten-free version of the recipe. Or, try replacing the egg whites with mashed tofu or aquafaba to create a vegan version.
Gluten-Free Banana Cake Recipe
To make a gluten-free version of our banana cake, replace the whole wheat flour with almond flour. You can also add in some oat flour for added structure and texture. Be sure to use ripe bananas for the best flavor and texture, and feel free to mix in some chopped nuts or chocolate chips for added flavor.
Vegan Banana Cake Recipe
To make a vegan version of our banana cake, replace the egg whites with mashed tofu or aquafaba, which is the liquid from a can of chickpeas. Combine the mashed tofu or aquafaba with mashed bananas, unsweetened applesauce, almond flour, baking powder, and vanilla extract. Mix until well combined, then bake in a muffin tin lined with paper liners.
Life is uncertain. Eat dessert first.
Frequently Asked Questions About 1 Oz Banana Cake without Icing (84 calories)
1. What are the ingredients in 1 oz banana cake without icing?
The ingredients in 1 oz banana cake without icing may vary depending on the recipe, but common ingredients may include flour, sugar, mashed bananas, eggs, baking powder, and milk.
2. How many calories are in 1 oz banana cake without icing?
There are 84 calories in 1 oz banana cake without icing. This may vary based on the specific recipe used, so it is important to check nutrition information for each individual recipe.
3. Is 1 oz banana cake without icing a healthy snack option?
While 1 oz banana cake without icing may be lower in calories than some other snacks, it is still important to consider its nutritional value. It may be high in sugar and wheat flour, which can cause blood sugar spikes and crashes. Adding nutrient-rich ingredients like whole grains or nuts can improve the nutritional profile of the cake.
4. Can 1 oz banana cake without icing be stored for later?
1 oz banana cake without icing can be stored for a short time in an airtight container at room temperature. It is best to consume it within a few days, or freeze it for later use.
5. Are there any substitutions that can be made in 1 oz banana cake without icing?
There are many substitutions that can be made in 1 oz banana cake without icing, depending on dietary restrictions or personal preferences. For example, gluten-free flour can be used to make the cake gluten-free. Coconut sugar or honey can be used as a natural sweetener. Applesauce or yogurt can be used in place of some of the oil or butter in the recipe.