If you have a sweet tooth but are trying to watch your calorie intake, you'll love this 1 oz apricot pie with two crusts. With only 79 calories, this dessert is a guilt-free treat that won't ruin your diet.
Not only is this pie low in calories, but it also contains nutritious apricots that provide essential vitamins and minerals. A serving of this apricot pie can provide 10% of your daily recommended intake of vitamin C and 6% of your daily recommended intake of vitamin A.
In this article, we'll explore the ingredients and steps to make this delicious apricot pie, as well as variations on the recipe and tips for storing and serving it.
Apricot Pie Ingredients
To make one 1 oz apricot pie with two crusts, you will need the following ingredients: - 1/3 cup all-purpose flour - 1/4 cup chopped dried apricots
- 1 tbsp cold butter
- 1 tsp granulated sugar
- 1/8 tsp salt
- 3-4 tsp ice water
How to Make Apricot Pie
Follow these steps to make your 1 oz apricot pie with two crusts: 1. Preheat oven to 375 degrees F. 2. In a mixing bowl, combine the flour, salt, and sugar. Add the cold butter and mix until the mixture resembles coarse crumbs. Add the dried apricots and mix well. Gradually add the ice water and mix until the dough holds together.
Apricot Pie Crust
This apricot pie with two crusts requires a homemade crust. Here's what you need to do. - Divide the dough into two equal balls. - On a lightly floured surface, roll one ball into a 4-inch circle. Place it into a 2 inch tart pan or a muffin cup. Repeat with the other ball.
Apricot Pie Serving Suggestions
This apricot pie is perfect on its own, but here are some serving suggestions to make it even more delicious: - Top your apricot pie with a scoop of vanilla ice cream or a dollop of whipped cream. - Serve your apricot pie with a cup of hot tea or coffee for a cozy afternoon treat.
Nutritional Value
Here's the nutritional information for one 1 oz apricot pie with two crusts: - 79 calories - 1.1g protein, 11.6g carbs, 2.9g fat
Apricot Pie Variations
Here are some variations on this recipe that you can try: - Swap out the dried apricots for any other dried fruit, such as cherries or cranberries. - Add a sprinkle of cinnamon or nutmeg to the crust for a warm, cozy flavor.
Best Apricot Pie Recipes
If you love apricot pie and want more recipes to try, check out the following: - Apricot crumble pie
- Apricot and almond tart
- Classic apricot pie with lattice crust
Apricot Pie Storage
To store your apricot pie, cover it tightly with plastic wrap and refrigerate for up to 3 days. You can also freeze your apricot pie for up to 1 month. To reheat, simply place it in a preheated oven at 350 degrees F for 10-15 minutes.
Apricot Pie Diet-Friendly Alternatives
If you're looking for diet-friendly alternatives to this apricot pie, consider the following: - Make a crustless apricot pie by omitting the crust for a lower-calorie dessert. - Use a sugar substitute, such as Stevia, instead of granulated sugar to reduce the sugar content of your pie.
Final Thoughts
This 1 oz apricot pie with two crusts is a delicious and nutritious dessert that won't ruin your diet. With just a handful of ingredients, you can easily whip up this sweet treat in no time. Whether you're a fan of classic apricot pie or want to try a new variation, there are plenty of recipes out there to suit your tastes.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
5 FAQs About 1 Oz Apricot Pie
1. How many calories are in 1 oz of apricot pie?
1 oz of apricot pie contains 79 calories.
2. What are the ingredients of apricot pie?
The ingredients of apricot pie typically include flour, sugar, salt, butter, apricots, lemon juice, and spices.
3. Is apricot pie healthy?
Apricot pie can be high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
4. How do you store apricot pie?
Apricot pie should be wrapped tightly in plastic wrap or foil and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
5. How do you make apricot pie?
To make apricot pie, combine sliced apricots, sugar, lemon juice, and spices in a bowl. Pour the mixture into a pie crust, top with another crust, and bake in the oven for 45-50 minutes.