If you're looking for a tasty and crunchy snack, 1 oz (30 g) of plantain chips just might do the trick. At only 170 calories per serving, they're a guilt-free way to satisfy your cravings.
In addition to being low in calories, plantain chips are also rich in nutrients such as calcium and vitamin C. However, it's important to be aware of the nutritional information to ensure you're not overindulging.
In this article, we'll explore the calorie count, serving size, and nutrients found in 1 oz (30 g) of plantain chips, along with some tips on how to incorporate them into a healthy diet.
Calories per serving
Each serving of 1 oz (30 g) of plantain chips contains 170 calories. While this is a relatively low amount of calories, it's important to keep in mind that it can add up quickly if you're snacking on them frequently throughout the day.
Serving size
The recommended serving size for 1 oz (30 g) of plantain chips is, unsurprisingly, 1 oz (30 g). It's important to measure out your portion sizes to ensure you're not consuming too many calories or overindulging in snacks.
Total fat
One serving of 1 oz (30 g) of plantain chips contains 10 grams of total fat. While this may seem like a lot, it's important to keep in mind that not all fats are created equal. Plantain chips contain healthy fats such as monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Cholesterol
Plantain chips do not contain any cholesterol.
Sodium
One serving of 1 oz (30 g) of plantain chips contains 130 milligrams of sodium. While this is considered to be a moderate amount of sodium, it's important to keep in mind that consuming too much sodium can lead to high blood pressure and other health problems.
Carbohydrates
One serving of 1 oz (30 g) of plantain chips contains 22 grams of carbohydrates. While carbohydrates are an important part of a healthy diet, it's important to monitor your intake to ensure you're staying within your daily goals.
Protein
One serving of 1 oz (30 g) of plantain chips contains 1 gram of protein. While this may not seem like a lot, it's important to remember that plantain chips are meant to be a snack and not a primary source of protein.
Calcium
One serving of 1 oz (30 g) of plantain chips contains 6% of the daily recommended value of calcium. Calcium is an important nutrient for maintaining strong bones and teeth, and plantain chips can be a good source of this mineral.
Iron
One serving of 1 oz (30 g) of plantain chips contains 4% of the daily recommended value of iron. Iron is an essential mineral that is important for producing red blood cells and supporting immune function.
Vitamin C
One serving of 1 oz (30 g) of plantain chips contains 4% of the daily recommended value of vitamin C. Vitamin C is an antioxidant that helps support immune function and skin health.
Plantain chips can be a tasty and nutritious snack option when consumed in moderation.
5 FAQ about Plantain Chips
1. What are Plantain Chips?
Plantain chips are snacks made from thinly sliced, fried, or roasted plantains, which are a type of starchy fruit commonly found in tropical regions. They are crispy and can come in various flavors such as salted, sweet, or spicy.
2. What are the Nutritional Benefits of Plantain Chips?
Plantain chips contain healthy nutrients like fiber, potassium, magnesium, and vitamins A and C. They can aid in digestion and improve heart health, boost energy, and promote healthy skin and immune function when eaten in moderation.
3. Are Plantain Chips Gluten-free?
Yes, plantain chips are gluten-free as they're made solely from plantains that are naturally gluten-free. However, additives such as flavorings and oil used in processing may contain gluten or wheat. So, always check the label before purchasing.
4. How are Plantain Chips Stored?
Store plantain chips in an airtight container that keeps them dry and away from heat and light as they can easily absorb moisture from the surroundings, which can cause them to lose their crunchiness and become stale. They also have a long shelf life of around three months when stored properly.
5. Can Plantain Chips Be Part of a Healthy Diet?
Yes, plantain chips can be part of a healthy diet when consumed in moderation, preferably with a balanced meal. However, they're high in calories and fat, so it's essential to control portion sizes and choose plain or lightly salted varieties instead of sweet or spicy ones that contain added sugar and sodium.