Looking for a delicious and nutritious snack? Look no further than 1 oz (28 oz) of dry roasted peanuts lightly salted with sea salt. With only 160 calories per serving, these peanuts are a great snack choice for anyone trying to eat healthy.
Not only are these peanuts low in calories, but they are also high in protein and healthy fats. In fact, just one ounce of these peanuts contains 7 grams of protein and 14 grams of fat, most of which is the healthy unsaturated kind.
In this article, we'll explore the nutrition and health benefits of dry roasted peanuts, as well as some tasty recipes you can make using them. So grab a handful of peanuts and let's get started!
Calories
Dry roasted peanuts are a relatively low calorie snack, with just 160 calories per 1 oz serving. If you're trying to lose weight or watch your calorie intake, swapping out high calorie snacks like chips or candy for peanuts can help you stay on track.
Fat
While peanuts do contain a fair amount of fat, most of it is the healthy unsaturated kind that is good for your heart. In fact, peanuts are a great source of monounsaturated and polyunsaturated fats, which have been linked to lower cholesterol levels and a reduced risk of heart disease.
Protein
Peanuts are a great source of protein, with 7 grams per 1 oz serving. Including protein in your snacks can help you feel full for longer and prevent overeating later on.
Salt Content
These dry roasted peanuts are lightly salted with sea salt, so they do contain some sodium. If you're watching your sodium intake, it's important to note that just one serving contains 95 milligrams of sodium. However, compared to other salty snacks like chips or pretzels, peanuts are still a healthier option.
Ingredient List
The ingredient list for these dry roasted peanuts is short and simple: peanuts, sea salt, and a small amount of oil. That's it! No artificial flavors or preservatives to worry about.
Allergens
It's important to note that peanuts are a common allergen, so if you have a peanut allergy, these snacks are not for you. In addition, these peanuts were processed in a facility that also processes tree nuts, so if you have a tree nut allergy, you may want to avoid them as well.
Packaging Details
These peanuts come in a resealable bag to help keep them fresh. The packaging is made from a combination of plastic and foil materials, so it's not recyclable in most curbside recycling programs. However, some specialty recycling centers may be able to process this type of packaging.
Sustainability
The peanuts used to make these snacks were grown using sustainable farming practices. This means that the farmers who grew them used methods that promote soil health, biodiversity, and conserve water resources. By purchasing products made from sustainably sourced ingredients, you can help support these efforts and promote a healthier planet.
Health Benefits
In addition to being a tasty snack, dry roasted peanuts also offer a number of health benefits. As mentioned earlier, they are a great source of healthy fats and protein. They also contain a number of vitamins and minerals, including vitamin E, magnesium, and potassium.
Delicious Peanut Recipes
Looking for some fun and delicious ways to use your dry roasted peanuts? Why not try making your own peanut butter, or using peanuts as a topping for your morning oatmeal? Or, if you're in the mood for something sweet, whip up a batch of peanut butter cookies or chocolate peanut butter fudge. The possibilities are endless!
Peanuts are not just a tasty snack, they are also packed with nutrition.
Frequently Asked Questions About Dry Roasted Peanuts Lightly Salted with Sea Salt
1. How many peanuts are in a 1 oz serving?
A 1 oz serving of dry roasted peanuts lightly salted with sea salt contains approximately 28 peanuts.
2. What is the calorie content of a 1 oz serving of dry roasted peanuts lightly salted with sea salt?
A 1 oz serving of dry roasted peanuts lightly salted with sea salt contains 160 calories.
3. Are dry roasted peanuts lightly salted with sea salt a healthy snack option?
Dry roasted peanuts lightly salted with sea salt are a good source of protein and healthy fats, but they are also relatively high in calories. As with any snack, it is important to consume them in moderation as part of a balanced diet.
4. Do dry roasted peanuts lightly salted with sea salt contain any allergens?
Dry roasted peanuts lightly salted with sea salt contain peanuts and may have been processed on equipment that also processes tree nuts or other allergens. Individuals with peanut or tree nut allergies should exercise caution when consuming these peanuts.
5. Can dry roasted peanuts lightly salted with sea salt be part of a low-sodium diet?
While dry roasted peanuts lightly salted with sea salt do contain some sodium, they are relatively low in salt compared to other snack options. However, individuals following a strict low-sodium diet should still exercise caution when consuming these peanuts and consider other low-sodium snack options.