If you're looking for a tasty snack that is also nutritious, 1 oz (28 g) Smoky BBQ Peas might be the perfect choice for you. With only 110 calories per serving, these peas are a great way to satisfy your cravings while keeping your calorie intake in check.

In addition to being low in calories, Smoky BBQ Peas are also rich in nutrients. They contain protein, carbohydrates, fiber, and a variety of vitamins and minerals that are essential for good health.

In this article, we'll explore the nutritional profile of Smoky BBQ Peas and some tips for incorporating them into your diet.

Smoky BBQ Peas Calories

As mentioned earlier, a single serving size of Smoky BBQ Peas (1 oz or 28 g) contains only 110 calories. This makes them an excellent choice for those who are trying to lose weight or manage their calorie intake. Compared to other snacks like chips or candy bars, Smoky BBQ Peas offer a much lower calorie count per serving, while still providing plenty of flavor and satisfaction. To make the most of the calories in Smoky BBQ Peas, try pairing them with other healthy snacks like fresh vegetables, fruit, or low-fat cheese.

Smoky BBQ Peas Nutritional Profile

Smoky BBQ Peas are more than just a low-calorie snack. They are also packed with nutrients that are important for overall health and wellbeing. Each serving of Smoky BBQ Peas contains 6 grams of protein, 16 grams of carbohydrates, and 3 grams of fiber. They are also a good source of vitamins and minerals like iron, potassium, and vitamin A. When compared to other snacks like chips or crackers, Smoky BBQ Peas offer a much more well-rounded nutritional profile that can help you feel full and satisfied for longer periods of time.

Smoky BBQ Peas Fat Content

If you're watching your fat intake, you'll be happy to know that Smoky BBQ Peas are a low-fat snack option. Each serving contains only 2.5 grams of fat, which is less than most other snack foods. However, it's still important to be mindful of your overall fat intake and to choose healthy sources of fat like nuts, seeds, and avocado to maximize the health benefits of your diet.

Smoky BBQ Peas Protein Content

As mentioned earlier, Smoky BBQ Peas are a good source of protein, with 6 grams per serving. Protein is an essential nutrient that is important for building and repairing tissues, as well as supporting a healthy immune system. Adding protein to your snacks can also help you feel fuller for longer periods of time, which can help you stay on track with your dietary goals.

Smoky BBQ Peas Carbohydrate Content

Each serving of Smoky BBQ Peas contains 16 grams of carbohydrates, which can provide a quick source of energy for your body. It's important to be mindful of your carbohydrate intake and to choose healthy sources of carbohydrates like fruits, vegetables, and whole grains.

Smoky BBQ Peas Sugar Content

Smoky BBQ Peas are a low-sugar snack option. Each serving contains only 1 gram of sugar, which is much less than most other processed snack foods. Reducing your sugar intake can help you maintain healthy blood sugar levels and reduce your risk of chronic diseases like diabetes and heart disease.

Smoky BBQ Peas Fiber Content

Fiber is an important nutrient that can promote healthy digestion, reduce inflammation, and reduce your risk of chronic diseases like heart disease and diabetes. Each serving of Smoky BBQ Peas contains 3 grams of fiber, which is a good amount for a snack food. To maximize your fiber intake, try pairing Smoky BBQ Peas with other high-fiber foods like fresh vegetables, whole grain crackers, or fruit.

Smoky BBQ Peas Sodium Content

One potential drawback of Smoky BBQ Peas is their sodium content. Each serving contains 220 milligrams of sodium, which is about 10% of the recommended daily intake for most adults. If you're watching your sodium intake or have high blood pressure, be mindful of how much sodium you're consuming from all sources, including snacks like Smoky BBQ Peas.

Smoky BBQ Peas Gluten-Free

If you have celiac disease or a gluten sensitivity, you'll be happy to know that Smoky BBQ Peas are a gluten-free snack option. However, if you have a severe allergy to gluten, be sure to read the label carefully to ensure that the product wasn't processed on equipment that also processes gluten-containing foods.

Smoky BBQ Peas Suitable for Vegans

If you're following a vegan or vegetarian diet, Smoky BBQ Peas are a suitable snack option. They are made from plant-based ingredients and do not contain any animal products or by-products.